Michelle and Lucy talk about how pervasive diet culture is, how it can affect one's sense of self worth, and why we admire Demi Lovato for being bold enough to speak up about her recovery and the diet culture didn't play it recovery.

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size

Michelle and Lucy talk discuss the newly released book called Intuitive Fasting, endorsed by Gwyneth Paltrow, what they think you should do instead, and why putting labels on yourself (such as Vegetarian, Vegan, or an Intermittent Faster) may not be helpful for your health journey!

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, dietculture dropout, antidiet, social media, TikTok, What I Eat In A Day, disordered eating, health at every size

Michelle and Lucy talk about the pitfalls of What I Eat In A Day -style videos on social media, why they may be harmful, and how to stay informed and discerning while navigating social media. 

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!

Sign up for Michelle's Heart-Centered Nutrition Workshop on 2/24 here!

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, dietculture dropout, antidiet, social media, TikTok, What I Eat In A Day, disordered eating, health at every size

Michelle and Lucy talk about the different types of energies in nutrition approaches--one more structured, the other more flowing.  Which one do you think your Deep Dietitians people need more of? 

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, dietculture dropout, antidiet, social media, energy, disordered eating, health at every size

Michelle and Lucy share what they do when they do when they get off track and want to realign. The deep dietitian approach includes getting your mindset right, avoiding negative goals, and finding motivation again. 

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!

Mentioned in the podcast: YoBa Studio 

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, dietculture dropout, antidiet, social media, energy, disordered eating, health at every size, movement, goals, goal setting, success

Michelle and Lucy talk about limiting belief basics, how you can identify them in yourself and what do to about them.

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality

Michelle and Lucy talk about the organization and movement of Health at Every Size, common misconceptions, and interesting studies that might just change your paradigm of health.

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode

Resources Mentioned In This Episode:

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality

Michelle and Lucy give you the pep talk you need to persevere and find your second wind of motivation for self-care and keeping yourself feeling good during tough times. 

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality

Lucy "solo-casts" on the reasons that fad dieting is detrimental to health, ranging from personal health to societal effects.  If you haven't checked out episode 8 // The Complexities of Weight Loss, definitely check that one out as a follow-up!

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode

Resources  & References mentioned mentioned in this podcast:

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality

Your deep dietitians, Michelle and Lucy list their top 20 things that got them through 2020.  Shout outs include, but are not limited to:

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode