Michelle and Lucy, your deep dietitians talk about their frustrations of dieting, beating the binge, and why a nutrition journey may or may not include weight loss. 

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality, weight loss, weight goals, weight-neutral

Michelle and Lucy, your deep dietitians break down the social media breakdown over Lizzo announcing her 10-day smoothie detox.  You will definitely want to listen to this one, your deep dietitians dive into:

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality, weight loss, weight goals, weight-neutral, tiktok

Michelle and Lucy, your deep dietitians talk about why we don't like commenting on weight, the loaded messaging that can come with it, & how a health journey can be fueled by shame instead of worthiness.

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality, weight loss, weight goals, weight-neutral

Michelle and Lucy, your deep dietitians share their tips on how to be flexible and adapt to holiday schedules so you can be healthy and soul-nourished this month.  *Spoiler alert* It has to do with challenging perfectionism and the all-or-nothing mindset. 

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode

Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, energy, disordered eating, health at every size, spirituality, weight loss, weight goals, weight-neutral, healthy holiday

Michelle and Lucy, your deep dietitians share their tips on how to feel confident as we head into the holiday season including tips on how to:

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!

Michelle and Lucy, your deep dietitians,  answer questions about thanksgiving eating: 

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food.  Your Q could be featured on an upcoming episode!

Michelle and Lucy, your soul-deep dietitians,  go over tips for anyone who is afraid of overeating this Thanskgiving, who faces "food pushers" at their gatherings, and what not to do on Friday if you think you overdid it Thursday.

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Find us on Instagram @deepdietitians (Individually at @normalizing_nutrition and @lucycall_rd) where we would love to hear questions you have when it comes to nutrition, lifestyle, and food.

7 Mistakes to Sidestep When Starting Your Nutrition Journey.  They may not be what you think!

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Find us on Instagram @deepdietitians (Individually at @normalizing_nutrition and @lucycall_rd) where we would love to hear questions you have when it comes to nutrition, lifestyle, and food.

Michelle and Lucy welcome you to the Deep Dietitians podcast, to tell you what made us start recording and what you can expect.  

Spoiler alert: We are two dietitians who want to bring the important message of keeping perspective on how nutrition and food can enhance your life overall, instead of letting it run your life. 

Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!

Find us on Instagram @deepdietitians (Individually at @normalizing_nutrition and @lucycall_rd) where we would love to hear questions you have when it comes to nutrition, lifestyle, and food.