Hi All,

In this episode I explain why "Me Time" is important. We should make sure we take the time to do the things we enjoy. Its not selfish to want to do your own thing. Hobbies , interests or me time are important and for me are crucial to having a good mindset and a better outlook on life. We all forget to do the things we love. 

Thanks for listening xx

Hi Everyone, 
                            In this episode I look at loneliness and especially my own. We can all be alone but when you really feel loneliness then we tend to try and fill it with anything we can so we don't have to sit with the feeling or even acknowledge why it makes us feel so bad. Listen to this latest episode where I tell you how I've dealt with it and how it came about. 

Thank you :) xx

Hi Everyone, 

In this episode I talk about how and why its important to choose the right people. This is for all aspects of your life. Family, Friends and work. Its so important to have people who align with you in your life which has such a positive effect on our mindset. This certainly has been the case for me. Creating a better life for myself has been so hard with some difficult choices but its also amazing and rewarding in myself.

Enjoy

Love to all 

Tony Pony xxx

Hi Everyone, 

In this episode I talk to you all about unlocking my trauma. Something I didn't know I had until fairly recently. I share with you some very personal experiences and how I am finding my way to deal with them now that I know they are there. Hope you enjoy the episode.

Tony xxx

Hi there, I am Tony and this episode is more of an introduction and journey that I am sharing with you. Discussing the life of a middle aged bloke and how I create a better more positive outlook and mindset. Ill share what I do, what I learn in the hope that other people might gain something from it, Even if its just to take your mind off the traffic you are stuck in while travelling ;)