The Middle-aged Bodcast

In this insightful guest episode of The Middle-aged Bodcast, Rich and T.A. speak with author and energy healing practitioner Suzanne Casamento about her long and challenging journey with chronic Lyme disease.

Suzanne shares:

• How a tick bite in 2003 led to years of unexplained symptoms
• The role mould exposure may have played in triggering chronic illness
• Her frustrations with the limitations of conventional treatment
• The financial toll of managing a chronic condition in the US healthcare system
• Her discovery of PEMF therapy (pulsed electromagnetic field therapy) and how it became central to her recovery
• How she's since used PEMF to support others with stress, pain, and fatigue
• Her work as a writer – from teen magazines to novels and a memoir in progress

Suzanne also reflects on the emotional toll of feeling dismissed or misunderstood during her illness and the search for answers that eventually changed the course of her life.

This episode offers a candid look at living with a 'mystery illness', exploring holistic approaches to health, and the power of sharing your story.

For more about Suzanne visit: suzannecasamento.com

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This week on The Middle-aged Bodcast, Rich and T.A. catch up on cooking experiments, travel tales and garden woes. T.A. shares his first-ever visit to Oxford - complete with a night in a converted prison, a tour of the castle, and a literary pilgrimage linked to his novel The Doctor's Hidden Patients. Rich takes us through his nostalgia-fuelled Liverpool trip, visiting the British Music Experience, The Beatles Story, and Anfield - plus a cheeky trip on the Mersey Ferry.

There's chat about sausage casseroles, Greek restaurant overindulgence, and T.A. daring Rich to sort out his garden! The pair also reflect on their podcasting journey so far, including museum exhibits that position podcasters like them in the legacy of British broadcasting.

Warm, daft, and quietly insightful – it’s a classic catch-up with your favourite middle-aged mates.

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📖 Buy The Doctor's Hidden Patients by Bodcast co-host T.A. Shelano

👉 Enjoyed our travel tales, literary links, and Mersey-side misadventures? Follow The Middle-aged Bodcast wherever you get your pods – and share it with a mate who loves a nostalgic wander down memory lane.

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In this episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano welcome Griffin - host of the "Reboot Deboot" podcast, author, and Twitch streamer - for a lively and honest conversation about creativity, remakes, and turning frustration into fuel.

Griffin shares how he channels anger and irritation into something productive, whether that's podcasting without a safety net (no edits!), writing fiction, or streaming live to his audience. They explore the origins of Reboot Deboot, the craft behind reviewing remakes, and what makes a reimagined film truly worthwhile.

Also in this episode:

• Using rage as a creative tool (instead of bottling it up)
• The realities of writing and the messy road to finding your voice
• Why some remakes work - and others miss the mark
• How modern reboots can reframe old themes for new audiences
• The myth of sacred source material in Hollywood

It's an episode about honesty, hustle, and holding a mirror up to pop culture - with plenty of laughs (and a bit of righteous shouting) along the way.

Check out Reboot Deboot on Spotify and Apple Podcasts

Give Reboot Deboot a follow on Twitter/X

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It's been 40 years since Back to the Future first hit cinemas – and this week on The Middle-aged Bodcast, Rich and T.A. revisit the beloved time-travel classic with middle-aged minds and modern perspectives.

We chat about:

• Whether George McFly shows signs of neurodivergence
• The film’s gender roles, toxic masculinity and problematic tropes
• That infamous scene between Lorraine and Marty – and how it would never fly today
• Biff's redemption (or lack of it)
• The deeper societal messages hiding in the background
• And what Crispin Glover's absence from the sequels changed in Hollywood forever

It’s a nostalgic deep dive into a cult classic – fun, thoughtful, and packed with insight from two blokes in their 40s who love films but aren’t afraid to question them.

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In the Season 4 premiere of the Middle-aged Bodcast, we're joined by Liz McClarnon - singer, songwriter, Atomic Kitten star, Celebrity MasterChef champion, and creator of the inspiring travel community No Fly Traveller.

In this podcast interview, Liz opens up about:

• Her biggest career highlights - from chart-topping success with Atomic Kitten to winning Celebrity MasterChef
• Why she stopped flying - and how she's travelled flight-free across Europe for over 17 years
• What inspired her to launch No Fly Traveller, an eco-friendly travel community
• Tips for train travel in Europe, including sleeper trains and money-saving hacks
• Advice for nervous flyers and those looking to reduce their environmental impact
• How slowing down travel can actually make holidays more meaningful
• And what she thinks Rich should cook next!

We also chat about anxiety, climate choices, and turning personal challenges into community inspiration.

📌 Follow Liz McClarnon and her flight-free adventures at No Fly Traveller on Instagram

For more information on Sleeper Trains, you can follow Patrick, who Liz mentions in this episode: Nights on Tracks

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In this bonus episode of The Middle-aged Bodcast, Rich and T.A. revisit their original idea for Bliss Revisited – a fictional girl band reunion story full of drama, nostalgia and festive chaos. What began as a short film years ago is now reimagined as a six-part sitcom packed with pop comebacks, viral fame and a race for Christmas number one.

You'll hear how they'd cast the show today (Jason Manford? Tulisa?), how social media would fuel the comeback, and why one ex-member becomes their biggest rival. Expect heart, humour and hilarity – plus original songs like the uplifting Spread Some Christmas Cheer and the gloriously awful Santa's Sack.

It’s Girls5eva meets Gavin & Stacey – with a little Office-style awkwardness thrown in. If you love fictional bands, festive showdowns and the magic of a great comeback, this one's for you.

Next week, Season 4 begins and we have a very special guest joining us!

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Before Girls5Eva, there was Bliss Revisited – a girl band reunion story penned by Rich & T.A. over a decade ago. In this reposted episode of The Middle-aged Bodcast, we revisit the unmade short film, exploring what inspired it and why it never got produced. It's a fun, nostalgic look back at creative ambition, pop culture influences, and how ideas age (or don't). New follow-up episode drops next week!

Original episode description

In the third episode of The Middle-aged Bodcast, Raging Rich and T.A. Shelano discuss their first ever collaborative project: Bliss Revisited. Bliss was a short film we wrote many years ago but never made. Prior to recording we re-read the script for the first time in almost a decade and discuss what made us want to write a film, why we didn't make it and how we'd revamp and revive the concept in the future.

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What secrets would you uncover if your father’s dying words led you to a locked warehouse?

In this gripping and exclusive audiobook-style episode of the Middle-aged Bodcast, co-host T.A. Shelano reads Chapter One of his debut sci-fi thriller The Doctor’s Hidden Patients. It begins with a heart attack in a supermarket car park - and ends with a shocking discovery behind a steel door. When Sarah Leidenstraum follows the trail left by her late father, Dr Robert Leidenstraum, she uncovers a secret so disturbing it could change everything she thought she knew.

Set in 1999, this story weaves together emotional weight, dark humour, and slow-building suspense. If you're into dystopian fiction, family drama, or sci-fi with a conscience, this episode is for you.

📘 Love what you hear?

Grab your copy of the book:

🔗 Buy on Amazon

🔗 Visit the official website

Stay tuned at the end as Rich and T.A. tease what’s coming next - including the Bliss Revisited double bill and the Season 4 premiere of the Middle-aged Bodcast on 27 May!

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We're bringing this one back from Season 1 - originally released in August 2024, where Rich sits down with T.A. Shelano to talk about his debut novel: The Doctor's Hidden Patients.

Stick around, because next week we've got something new: T.A. will be reading Chapter One in a special audio book-style bonus episode.

Original episode description

It's episode 2 of the Middle-aged Bodcast as Raging Rich interviews co-host T.A. Shelano about his debut thriller novel "The Doctor's Hidden Patients". Find out what inspired T.A. to write the book and the support network he engaged with during the process. You'll also get more information on the weekly weigh-in that will be featured on the podcast each week.

Find out more about The Doctor's Hidden Patients at shelanobooks.co.uk and follow T.A. Shelano on Twitter/X.

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In this episode, we reflect on our experiences at UniPodFest 2025, discussing the importance of networking, the diversity of voices in podcasting, and innovative storytelling techniques. There are insights from various panels, including a keynote by Kelechi Okafor, and exploring the future of podcasting with AI. The conversation emphasizes continuous improvement and the community aspect of podcasting, while also teasing future episodes and plans for the Bodcast Season 4!

UniPodFest website: https://unipodfest.co.uk

Podcasts mentioned in this episode:

• The Lost Archives of James Baldwin
• Flixwatcher
• Mek Sense with Melzy
• Podnews Weekly Review
• Say Your Mind
• Sliding Doors

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