The Middle-aged Bodcast

After tackling mental health earlier this season, Rich and T.A. turn their attention to the physical side of midlife wellbeing: From Shaun T's Insanity to DDP Yoga and even a surprise early-morning workout that left Rich gasping for breath!

They open up about weight, motivation, and the small wins that make big changes possible. Plus: How fitness, food and mental health all connect when you hit your forties and fifties.

🎙️ Expect laughs, honesty, and the odd Arnie impression as The Middle-aged Bodcast prove it's never too late to get moving.

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📸 Instagram: https://www.instagram.com/midagedbodcast

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🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

🧘‍♂️ From yoga mats to dad bod chats - we've got you covered! Follow, rate, and share The Middle-aged Bodcast.

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🐢 It's Turtle Power time on The Middle-aged Bodcast!

This week, Raging Rich and T.A. Shelano welcome Stacey from Stacey's Pop Culture Parlour: a lifelong geek, wrestling fan and proud voice in UK podcasting.

From Teenage Mutant Ninja Turtles fandom and AEW adventures to behind-the-mic stories and celebrating 13 years of podcasting, Stacey brings humour, honesty and heart. She also speaks openly and respectfully about her experience as an asexual woman, offering an important reminder that being yourself, without apology is a superpower of its own.

🎧 A funny, thoughtful and totally turtley episode packed with nostalgia, kindness and plenty of pop-culture love.

Stacey is host of the following podcasts:

🎙️ Stacey's Pop Culture Parlour

🎬 Never Seen...

☀️ Stace and Barry in the Morning

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👉 Follow, review and share The Middle-aged Bodcast - the heroes in a half shell of midlife pop culture, fitness and fun!

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In this heartfelt episode, Raging Rich opens up about his recent mental-health challenges - including time off work and how attending Andy's Man Club has helped him rebuild confidence and perspective.

Alongside T.A. Shelano, the pair take inspiration from the club’s "check-in" format to talk openly about the ups and downs of everyday life, the importance of conversation, and why support systems like Mind, Samaritans, and local men's groups can make a huge difference.

Expect honesty, humour, and genuine midlife reflection as Rich and T.A. discuss stress, friendship, routines that help (from cooking to fitness), and how talking really can save lives.

👉 If you're struggling, please reach out.

You're not alone - help is out there:

• Andy's Man Club
• CALM - Campaign Against Living Miserably
• Men Walking and Talking
• Mind
• Samaritans

👉 Take a moment to check in with yourself - and with someone else.

A simple conversation could make all the difference.

Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by a very special guest and a true icon of British soap land! She's appeared in not one, but two soaps celebrating major milestones this year. It's EastEnders and Hollyoaks legend Gemma Bissix.

As EastEnders and Neighbours celebrate 40 years, Hollyoaks turns 30, and Coronation Street reaches an incredible 65 - we're talking all about the soaps! Gemma shares stories from across her iconic career, from her early days as EastEnders' Clare Bates to becoming Hollyoaks' ultimate villain Clare Devine. She opens up about fame at nine years old, wild fan encounters, and the joy (and chaos) of playing one of TV's most notorious characters.

We also discuss why soaps still matter after all these years - from tackling taboo storylines and sparking national conversations to surviving in the streaming era.

Plus: Gemma’s time on Celebrity MasterChef, her Doctor Who audio adventures, and heartfelt advice on self-acceptance and living in the moment.

Make sure to tune into Hollyoaks this week as the show celebrates its 30th anniversary!

UK viewers can watch online via the Channel 4 website and international fans are able to catch up a little bit later via the official Hollyoaks YouTube channel.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

🎬 Clare Devine causes chaos in Hollyoaks - we're just here to cause laughs! Follow, rate, and share The Middle-aged Bodcast.

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The Middle-aged Bodcast is back for Season 5! Raging Rich and T.A. Shelano kick off the new season with some summer reflections - from midlife fitness goals and healthy cooking wins to slow-cooker favourites, travel ideas, and holiday hotel entertainment.

We compare weigh-ins, talk mental health progress, and share how podcasting has genuinely changed our habits: from DDP Yoga to slow-cooker Sundays. T.A. also reveals he's booked a no-fly rail adventure from Birmingham to Krakow inspired by our Season 4 chat with Atomic Kitten's Liz McClarnon!

Expect laughs, nostalgia, and honest midlife chat as we head into another season of relatable stories and good-natured chaos.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👉 Follow, review, and share The Middle-aged Bodcast - your home for midlife humour, fitness, food, travel, and pop-culture talk.

Hosted on Acast. See acast.com/privacy for more information.

The Middle-aged Bodcast is back! Season 5 launches on October 14, 2025, as we head into our second year of podcasting - and our 44th year on planet Earth. Join Raging Rich & T.A. Shelano for new guests, big laughs, and plenty of midlife musings.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

Hosted on Acast. See acast.com/privacy for more information.

We're reposting this episode to celebrate International Podcast Day 2025! It's our conversation with Dan from Casting Views, all about the ups and downs of independent podcasting and the power of community.

Original Episode Description

In this episode, Raging Rich and T.A. Shelano welcome Dan from Casting Views for an insightful conversation on independent podcasting, finding your voice, and bringing people’s stories to the forefront. As a member of the Pod Pack Collective, Dan shares his journey of building Casting Views over the past three years, highlighting the power of collaborations and the value of joining a supportive community of indie podcasters. Together, they discuss the highs and challenges of podcasting, the importance of connecting with fellow creators, and the fulfillment that comes from sharing unique perspectives. Rich also recalls his experience on Casting Views' “Mind Wipe,” and T.A. mentions how he and Mrs. Shelano enjoyed Dan's “Pilot Views” episode on Schitt's Creek. Whether you’re an aspiring podcaster or simply a fan, this episode offers a behind-the-scenes look at the creative spirit driving independent podcasting!

Casting Views Linktree: https://linktr.ee/CastingViews

Follow Casting Views on Twitter/X: https://x.com/CastingViews

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

🎙️ Like what you heard? Follow The Middle-aged Bodcast wherever you listen - especially if you've ever thought about starting a podcast, binged more shows than you care to admit, or just love hearing indie creators do their thing.

Hosted on Acast. See acast.com/privacy for more information.

We're going back into our Season 2 archives with another reposted episode. This time we look back at T.A. Shelano's conversation with a colleague who doesn't know who Alanis Morissette is!

Original Episode Description

In this lively episode of The Middle-aged Bodcast, T.A. Shelano is thrilled to share his excitement about seeing the legendary Peter Kay live on stage for the first time. The conversation takes a humorous twist when T.A. recalls a colleague who only knows Canadian pop through Justin Bieber, prompting Raging Rich to rattle off an impressive list of Canadian musical legends. The hosts then dive into the holiday spirit, comparing UK and US traditions as they chat about the festive lead-up to Christmas and the unmistakably British celebration of Bonfire Night.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you listen - if you've experienced rain on your wedding day, ever turned down a Sk8er Boi, or spent the night rocking out to Nickelback (and won't admit to it).

Hosted on Acast. See acast.com/privacy for more information.

To celebrate Batman Day, The Middle-aged Bodcast brings you a special bonus episode dedicated to Gotham's Dark Knight. From Adam West's campy 60s TV series and Tim Burton's gothic classics, through Keaton, Kilmer and Clooney, to Christopher Nolan's legendary Dark Knight trilogy and Robert Pattinson's gritty reboot - Rich and T.A. explore every era of Batman on screen.

We debate the best (and worst) Batmen, relive iconic Joker performances from Jack Nicholson to Heath Ledger, revisit the Arkham games, and share our favourite villains and movie moments.

Whether you're nostalgic for "Kapow!" or obsessed with The Dark Knight, this Bonus Bodcast is the ultimate Batman Day celebration.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

👍 Like what you heard? Follow The Middle-aged Bodcast wherever you listen - and tell a mate who'd gleefully force T.A. to play Arkham Asylum, binge Justice League, or go full Batman and take on both challenges.

Hosted on Acast. See acast.com/privacy for more information.

To mark World Suicide Prevention Day, we are reposting our chat with Mel from Men Against Mountains.

If you are affected by any of the conversation in this reposted episode, please do reach out to someone you trust and let them know you're struggling. Whether it's a family member, a close friend, your GP or contacting Samaritans please don't suffer in silence.

Samaritans - https://www.samaritans.org

Andy's Man Club - https://andysmanclub.co.uk

Men Walking & Talking - https://www.menwalkingandtalking.co.uk

Original Episode Description

In this inspiring episode, Raging Rich and T.A. Shelano sit down with Mel, the passionate founder of Men Against Mountains: The Movement. As a woman leading a men’s mental health page, Mel offers a unique perspective on the challenges men face in opening up and the importance of safe spaces for emotional well-being. She shares the story behind the movement, discusses breaking stigmas, and highlights the power of community in fostering resilience. Join us for an episode full of hope, insight, and practical advice for anyone looking to support mental health awareness.

Follow Men Against Mountains on Instagram: https://www.instagram.com/menagainstmountainsthemovement/

Hosted on Acast. See acast.com/privacy for more information.