The Middle-aged Bodcast

Hey Bodcasters, we're still busy preparing for Season 6, so we're bringing you another repost. Here's another chance to hear our interview with seven time Kickboxing World Champion, Tammy Lee.

Original Episode Description:

In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and her plans for future competitions. The conversation also touches on the establishment of ThreeSixty Martial Arts, and teaching the next generation of kickboxing championship hopefuls.

Find out more about ThreeSixty Martial Arts

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Please make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6!

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Hey Bodcasters, we're taking a short break to prepare for Season 6 and so we're bringing you some reposts of some of our favourite episodes. First up, Raging Rich's deep dive into Streaming vs Physical Media.

Original Episode Description:

In this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They explore the implications of this transition, including issues of ownership, accessibility, and censorship. The conversation highlights the resurgence of vinyl records as a hopeful sign for physical media, while also addressing the cultural shifts in how audiences engage with films and music. The hosts emphasise the importance of maintaining a connection to media and the potential consequences of losing that relationship.

Digging The Greats iPod Series YouTube playlist: https://www.youtube.com/watch?v=Ou2dW4qebbw&list=PLhgVLgz7Hja5g8uZRXm3n-gu4aPjmtq1h

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Please make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6!

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It's our Season 5 Finale, and we've gone full circle.

In Season 4 Episode 1, we were joined by Liz McClarnon from Atomic Kitten, who opened our eyes to the idea of no-fly travel: slowing down, seeing more, and treating the journey as part of the holiday.

This episode is the payoff.

Inspired by that conversation, T.A. and Mrs Shelano ditched flying altogether and travelled from Birmingham to Krakow and back by train, covering nearly 2,500 miles across Europe: via Paris, Frankfurt, Berlin and beyond.

In this Season 5 finale, we talk honestly about:

• What no-fly travel is really like (the good, the bad, and the chaotic)
• When trains are brilliant, and when they absolutely aren't
• Overnight journeys, missed seats, packed carriages and unexpected kindness
• Why this kind of travel creates stories flying never will
• And the moment T.A. was told he looked like Tony Soprano on a Polish train

It's not about being perfect, eco-pure or anti-flight.

It's about experience over convenience, curiosity over rushing, and what midlife travel looks like when you choose the long way round.

A reflective, funny, and fitting end to Season 5, and a bridge into what’s coming next.

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Thank you to everyone for listening to Season 5, please make sure to follow us on our socials and your preferred podcasting platform to be among the first in the know for Season 6!

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It's Christmas here at The Middle-aged Bodcast, and Raging Rich & T.A. Shelano are joined by returning favourite Dan P from Casting Views and Gaming Views for a festive deep-dive into one of the greatest Christmas films of all time: Home Alone.

We unpack why Home Alone still hits 35 years later: the slapstick chaos, the heartfelt moments, the brilliant performances from Macaulay Culkin, Joe Pesci and Catherine O'Hara, and the iconic lines that shaped every 90s childhood.

This is the perfect episode to listen to while wrapping presents, eating cheese pizza... or defending your home with improvised booby traps.

In This Episode:

🎄 Why Home Alone still works for modern audiences

🎁 Hidden facts, bloopers & behind-the-scenes stories

🏠 The Home Alone sequels: and whether anything after Lost In New York should exist

👀 A wild Home Alone sequel pitch you'll never unhear

Whether you're Team Merry Christmas Ya Filthy Animal or Team Wet Bandits, you'll want to listen to this.

Check out Dan P on his podcasts

🎙️ Casting Views: Spotify | Apple

🎮 Gaming Views: Spotify | Apple

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🎅 Merry Christmas, ya filthy animals - and a big thanks to Dan for joining us! Hit follow and share the episode with a mate who loves Home Alone as much as we do.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-good-folks/home-for-christmas

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Author and horror writer Sarah R. New joins Raging Rich and T.A. Shelano for the final guest interview episode of Season 5 and her stories are unbelievable in the best possible way. From being confronted by a giant kangaroo named Graham, to being accidentally banned from the internet for "radicalisation" during her university dissertation, Sarah brings humour, honesty and total chaos in equal measure.

We dive into her creative process, her love of horror, and how real-life fears shape her fiction - including her raw and powerful novella Hypochondria, inspired by her journey with chronic health issues and a recent diagnosis of hypermobility spectrum disorder. We also explore indie publishing, Eurovision adventures, and her travel memoir, The Great European Escape.

In this episode:

• Drawing horror inspiration from everyday life
• The now-legendary kangaroo showdown
• How she ended up banned from the internet for three days
• Creativity, chronic illness and navigating diagnosis
• Why celebrity book deals spark debate
• Eurovision, European travel and the joy of unexpected adventures

Find Sarah online

🌐 Website: https://sarahrnew.wordpress.com

🐦 Twitter/X: https://twitter.com/aldbera

📸 Instagram: https://www.instagram.com/aldbera

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🦘 Listen in for the kangaroo story and afterwards, we want to know: would you have stood your ground or handed over the food to Graham?

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We're off to see a showing of Die Hard at the cinema this evening, so in honour of this we're reposting our 2024 Christmas Special.

Season 6 of the Middle-aged Bodcast continues to release new episodes every Tuesday throughout December!

Get ready for tinsel, trivia, and the ultimate holiday debate in this special Christmas episode repost from Season 2!

Raging Rich and T.A. Shelano tackle the question that divides movie lovers: "Is Die Hard a Christmas film?"

In this festive instalment, you'll hear:

• A lively discussion about what makes a movie truly Christmassy. 🎄
• Opinions from season 2 guests weighing in on the Die Hard debate. 🎅 
• A countdown of the hosts’ top three Christmas films and songs (with some surprises!). 🎶
• Plenty of Christmas cheer, nostalgia, and laugh-out-loud moments. 🤣

Our 2025 Christmas Special releases on 23rd December 2025, where we talk about Home Alone for it's 35th anniversary!

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🎅 Yippee-ki-yay, Christmas lovers! Hit play, have a laugh, then drop your ruling: festive classic or rogue action film?

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In this warm, funny, and surprisingly practical cookery episode, Raging Rich and T.A. Shelano look back on a full year of cooking disasters, breakthroughs, and midlife kitchen confidence.

Whether you're a midlife beginner cook, terrified of chopping veg or someone who still panics when the cookbook says "season to taste", this episode is for you.

We talk batch cooking, saving money on groceries, avoiding waste, and why midweek meals should never take more than 20 minutes of prep.

There's even a debate about steak-and-chips, dinner parties, and why slow cookers might just save your sanity.

We chat about:

🔥 Building cooking confidence in your 40s

🔥 Easy midlife meals that don't require culinary genius

🔥 How to stop relying on takeaways

🔥 Time-saving cooking shortcuts (without shame)

🔥 The surprising emotional wins that come from cooking for yourself

This episode is part reflection and part pep-talk for anyone trying to look after themselves a bit better.

Perfect for listeners interested in: midlife self-improvement, healthy habits, home cooking, slow-cooker meals, confidence building, men's health and simple recipes that actually work for real people.

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👉 Stick around to hear what's coming up in the final three episodes of Season 5 and how the lads are gearing up for a smarter, sharper Season 6.

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In this calming and thought provoking conversation, Raging Rich and T.A. Shelano sit down with Cindy from Hypno Wellness to explore what hypnosis actually is, and what it definitely isn't. From soothing the inner critic to helping people quit smoking, Cindy breaks down the science, the misconceptions, and why so many of us struggle to switch off in today's hyper-connected world.

We chat about:

• Cindy's journey from 25+ years as a dental hygienist to becoming a certified hypnotherapist
• Why hypnosis isn't mind control (and why no one's turning into a chicken unless they genuinely want to)
• How short, soothing sessions can reset stress, focus, and sleep
• Hypnosis in entertainment vs therapeutic reality
• Technology overload, doom-scrolling, and why younger generations are returning to "dumb phones"
• The power of voice, relaxation pacing, and why Cindy records in her closet

A warm, honest, and unexpectedly relatable episode for anyone curious about mind-body wellbeing, midlife stress, or simply looking for a moment of calm.

Hypno Wellness on the web

• Spotify
• Apple Podcasts
• Twitter/X
• Instagram

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👉 Feeling relaxed? Please follow and leave some feedback on the Bodcast - no hypnosis needed, just your thumbs and a bit of love.

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As Woolworths, Wilko, Debenhams and now even high-street restaurants disappear, Raging Rich and T.A. Shelano explore how life in the UK has shifted from Woolies to Wi-Fi. In this nostalgic midlife catch-up, we dig into why our shopping habits have changed, how online culture has reshaped daily life, and what we lose when the high street fades away.

There's plenty of classic Bodcast humour as we reminisce about VHS tapes, CD players, Pokémon cards suddenly taking over Wolverhampton, and the strange speed at which modern tech has overtaken everything.

Plus, we reflect on Season 5 so far, tease our upcoming cooking special, and celebrate the launch of T.A.'s new thriller "Escape from Batechu Island".

In this episode:

🏬 The decline of the British high street (Woolworths, Wilko, BHS, Debenhams & more)

🛒 Why online shopping and subscription culture changed everything

📱 How technology has snowballed from iPads to 3D printers

🍔 The rise of food delivery vs. restaurants

🎙️ Season reflections + upcoming guest previews

🍳 A dash of cooking chat and book-release excitement

Perfect for listeners who love nostalgia, midlife humour, and honest conversation about how fast the world is changing.

📚 T.A.'s new novel Escape from Batechu Island is out now!

The Hunger Games meets Castaway as a group of disenfranchised teens are pushed to their limits by a deadly dystopian conspiracy to avoid a terrifying fate as detainees of Batechu Island.

The mysterious disappearance of teenagers from across the UK sparks Catherine Watson in Hartlepool (the distraught mother of one of the missing teens), London based detective Patrick Laker, Cardiff based Police Community Support Officer Jill Weathers, and her unlikely sidekick, Shopkeeper Pal Johal into action. Ably assisted by social media savvy teenager Jess Smith and intrepid trainee reporter Melanie Corrigan they seek to unravel the pieces of the puzzle. Set in 2027, Escape from Batechu Island, is a fast-paced voice led thriller with heart-stopping action, nail biting suspense, and more than its fair share of laughs.

Available in paperback and ebook on Amazon:

➡️ Paperback: https://amzn.eu/d/03TG9RY

➡️ eBook: https://amzn.eu/d/io45cLx

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Raging Rich and T.A. Shelano connect with Dan H from the Gaming Views podcast for an honest, wide-ranging interview about the modern gaming landscape and health in midlife. Dan shares how Gaming Views started, what it was like interviewing TV presenter Iain Lee on a recent episode, and why indie and AA titles are becoming essential as AAA costs soar.

The episode covers gaming trends listeners search for every week: DLC pricing, battle passes, microtransactions, physical vs digital games, streaming platforms, retro gaming, censorship and media ownership. All from the perspective of three people navigating the hobby in their late 40s.

In the second half, Dan opens up about his Mounjaro weight-loss journey, living with constant food noise, losing over four stone, and how the rising UK cost of treatment affects people trying to improve their health.

Check out Dan H on Gaming Views:

• Spotify
• Apple Podcasts
• YouTube

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