In today's episode Ginger explains the M ,(MOVE/MEDITATE ).3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . Let's talk about the I in the AIM Method.
A-Ask in the Moment (Divine Assistance)
I-Identify (What's the reason behind reaching for the food)
M-Meditate (Move away and meditate in the moment)
*For a more detailed information on this AIM method join the group listed below ,message Ginger she has a pdf on AIM to support you.
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You're not alone on this journey. Let Ginger be your guide and support. Visit the website to find out more.Join our Successful Irradiant Women Group on facebook, gingermonceaux.com