The Midlife Grace

In this episode, we’re joined by Dr. Lindsay Ogle, a certified family and obesity medicine physician and the founder of Missouri Metabolic Health, a telehealth clinic dedicated to helping adults across Missouri manage and prevent metabolic conditions like diabetes, fatty liver, and obesity. Dr. Ogle is passionate about preventative health and empowers her patients through lifestyle optimization and the use of safe, effective medications.

Dr. Ogle shares her journey from growing up in Indiana to becoming a leading advocate for preventative care and metabolic health. She dives into crucial topics, including:

The prevalence of heart disease in women and its overlooked warning signs.

The connection between heart health and menopause.

Preventative strategies women can implement to protect their heart health.

The impact of stress and actionable ways to manage it during midlife.

How women can advocate for their health and take control of their longevity.

Dr. Ogle also offers practical advice on lifestyle changes, including the benefits of the Mediterranean diet and simple ways to incorporate activity and stress management into your routine.

This conversation is packed with valuable insights for anyone seeking to live a longer, healthier life.

Join Us:If you’re looking for a supportive and uplifting community, head over to the Successfully Radiant Women Facebook group, where women just like you are connecting, sharing, and supporting one another. Dr. Ogle is a member of the group and eager to help empower women on their health journey.

Don’t forget to download, subscribe, and leave us a review! Your feedback helps more women discover this podcast and gain access to the tools they need to thrive.Website: https://missourimetabolichealth.com/

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If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )www.facebook.com/groups/653866913126788/

Thanksgiving isn’t just about what’s on the table; it’s about what’s in your heart. In this special episode of Midlife Grace, Ginger dives into the transformative power of gratitude—especially during the wild and unpredictable midlife years. Whether you're juggling family, navigating menopause, or just trying to keep the peace at the dinner table, this episode will inspire you to reset, refocus, and find joy in the little things.

With actionable tips, personal stories, and a sprinkle of faith, Ginger helps you create a gratitude practice that fits seamlessly into your day. Tune in for a heartwarming reset that will leave you feeling empowered, grounded, and ready to embrace the holiday season with grace.

What You’ll Learn in This Episode:

Why gratitude is a powerful mindset tool for midlife women.

Three simple ways to practice gratitude today, even amidst the chaos.

How shifting your focus to thankfulness can transform your holiday season.

A personal story of resilience and how gratitude changed everything.

Gratitude isn’t just about feeling good—it’s a tool to reduce stress, improve your health, and shift your mindset.

Try "gratitude bombs," a gratitude toast, or a quiet prayer to anchor your Thanksgiving in thankfulness.

Even in the messy moments, there’s beauty to be found.

Resources and Links:

Connect with Ginger on Instagram: @gelnermonceaux

Text Ginger your gratitude moments or DM her—she’d love to hear from you!

Share this episode with a friend who could use some Thanksgiving inspiration.

Leave a Review:

Did this episode resonate with you? Leave a review and let Ginger know how gratitude has impacted your life. Your feedback helps spread the message to more midlife women just like you.

Happy Thanksgiving!

Here’s to a season filled with love, laughter, and thankfulness. Remember, you’re stronger and more beautiful than you know.

In this exciting episode of Midlife Empress, I’m joined by the incredible Dominika Staniewicz, also known as Coach D. A renowned Brain Health Coach, Dominika brings her expertise to help us better understand and improve our mental well-being.

Coach D shares actionable insights on how to prevent the emotional highs and lows that can disrupt our lives. She dives into the fascinating concept of mirror neurons, explaining how these play a key role in shaping our thoughts and behaviors.

Get ready to learn the secrets of rewiring your brain for positivity and resilience! Dominika introduces practical techniques for harnessing the power of your circadian rhythm to optimize your energy and mood throughout the day.

We also delve into the science of creating positive emotions. From dopamine to oxytocin, she teaches us how to balance these essential hormones to cultivate feelings of joy and connection. You’ll love her tips on simple, yet effective habits, like using hugs to boost oxytocin levels—but make sure you hold that hug for at least 31 seconds to feel the full effect!

And that’s not all! Dominika emphasizes the transformative power of vision boards and how visualizing your goals can help rewire your brain for success. This episode is packed with tools and inspiration to help you elevate your mindset, balance your emotions, and step into the best version of yourself.

Tune in now for an empowering conversation that’s all about enhancing your brain health and unlocking your full potential!

grab a copy of her book The Magic of dreaming Big Acting small & Achieving Success # 1 New Kindle Release

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In this episode, we welcome special guest Dr. Sharon Arrindell, a board-certified Christian and marriage therapist and best-selling author. Dr. Sharon shares her powerful journey of faith, resilience, and healing. She talks about how God sustained her through incredible challenges, including surviving a hurricane with her children and facing a spiritual rift with her husband, who had declared, "I’m done with God." Dr. Sharon, in response, said she was done with him and turned to writing. Her journaling became a profound source of healing, eventually leading to the publication of ten books. Ginger expresses deep gratitude for Dr. Sharon’s work and the inspiration her writings bring. Dr. Sharon share a foundational step to rekindle intimacy. Dr. Sharon shares how it all starts with intimacy with GOD .

Dr. Sharon also offers wisdom to couples preparing for marriage, sharing insights on building a relationship grounded in faith. She reflects on how God has given her the grace to coach and guide others in love and resilience.

Ginger brings up the importance of mindset, quoting Proverbs 4:23, "Be careful what you think, because your thoughts run your life." This scripture underscores the transformative power of faith-driven thinking in shaping our lives.

As a best-selling author, Dr. Sharon hopes her books continue to bring healing to readers, fostering strength and faith in God’s plan.

Book link is drsharonarrindell.com/store kickoff introduction is her new podcast Monday December 23rd at 7:30 EST and officially begins Monday January 6th 2025 at 7:30 pm EST

If you are looking for a support group join us in our beautiful community

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(The Midlife Collective Community)www.facebook.com/groups/653866913126788/

Welcome to a very special episode of the podcast! Today, I’m excited to share a heartfelt transition that has been unfolding in my life and on this platform. We are officially moving from the Midlife Empress Podcast to what will now be called The Midlife Grace Podcast. This change is more than a rebrand; it's a journey inspired by God's leading and a desire to bring grace, faith, and encouragement into every episode.

In this episode, I take a look back at what Midlife Empress has meant to me and to so many of you—a space for midlife women to claim their power, navigate change, and rediscover themselves. But as I leaned into prayer and asked God for guidance, He led me toward the word “Grace.” I realized that while it’s empowering to step into our strength, there’s also a divine need for grace in this season—for ourselves, for our journeys, and most importantly, God’s grace in every part of our lives.

In This Episode, I’ll Share:

Reflections on the Midlife Empress Journey: The heart behind Midlife Empress and how it empowered women to become the “empresses” of their lives, from health to mindset and everything in between.

How God Inspired the Transition to Midlife Grace: How a season of prayer and reflection revealed that my mission was evolving—and that this podcast needed to reflect the grace God was placing in my heart.

The Mission of The Midlife Grace Podcast: What “Midlife Grace” stands for and how it represents a place for faith, growth, and learning to trust God through every twist and turn of midlife.

What You Can Expect Going Forward: A sneak peek at some of the faith-based, grace-filled topics we’ll cover as we continue to explore midlife with honesty, strength, and a deep sense of faith.

Featured Scriptures:

Throughout this episode, I share scriptures that guided me through this transition and reminded me of God’s plan and His unending grace:

Jeremiah 29:11 – “For I know the plans I have for you…”

2 Corinthians 12:9 – “My grace is sufficient for you…”

Proverbs 3:5-6 – “Trust in the Lord with all your heart…”

1 Corinthians 15:10 – “But by the grace of God, I am what I am…”

Romans 8:28 – “And we know that in all things God works for the good of those who love him…”

Thank you for being part of this journey and for the grace you’ve shown me as I step into this new season. I hope this episode encourages you to walk in God’s grace and reminds you that His love covers every part of your life. Let’s continue this journey together, embracing all that midlife and faith have to offer.

Listen Now and Join the Midlife Community as we navigate midlife with grace, strength, and a deep sense of purpose. If this episode resonates with you, please share it with someone you know would benefit from a message of hope and encouragement.If you are looking for a support group join us in our beautiful community

Successful Irradiant Women

www.facebook.com/groups/653866913126788/

(The Midlife Collective Community)

In this episode, we have a special guest, Dr. Naomi Hall, who shares her powerful story of overcoming burnout and extreme stress. As an educator with over 20 years of experience, Dr. Hall opens up about how she felt like she was drowning under the weight of her responsibilities. Through her personal journey, she realized the importance of taking control and decided to start her own business to help others shorten the learning curve when it comes to managing stress and avoiding burnout.

Dr. Hall explains the Five Pillars of Foundation, a framework she uses to build lasting habits and heal from the inside out. She emphasizes the importance of dedicating time to internal work, focusing on foundational habits that lead to long-term resilience. Not only does she provide practical, actionable steps, but she also shares insights into how to avoid crashing again by reinforcing your internal foundation and addressing cracks before they widen.

Throughout the conversation, Ginger highlights the importance of confronting suppression. Rather than holding things in, we must face and work through the emotions and challenges that weigh us down. Dr. Hall elaborates on the idea of "cracks" in our foundations—those hidden issues that, if left unaddressed, can lead to deeper burnout. Together, they offer listeners a clear path to recognizing stress triggers, healing from the inside out, and fortifying their personal foundations to prevent future burnout.

This episode serves as a guide to not only recognizing the signs of burnout but also resolving it through practical, foundational habits that lead to a stronger, more balanced life.

[email protected]

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Naomi Hall - The Recovering Educator | LinkedIn

Free download: 5 Foundations of Stress Management. Small steps to take back control. https://

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In this empowering episode of the Midlife Empress podcast, host Ginger G. Monceaux welcomes Brittany Braswell, a registered dietitian and body image coach, to discuss the complex and often emotionally charged topics of women’s relationships with food and body image. Brittany shares her personal journey from studying nutrition to becoming a coach who helps women, especially those deeply affected by diet culture, navigate their struggles with food in a way that encourages self-compassion and breaks free from guilt and shame.

Together, Ginger and Brittany explore the harmful impact of diet culture, which often leads women to develop an unhealthy mindset toward food. They discuss how medical advice and societal pressures around body image can sometimes further fuel the cycle of disordered eating and self-criticism. Brittany offers valuable insights into how women can break free from the diet mentality and begin cultivating a more positive and nourishing relationship with food and their bodies.

Key Takeaways:

Blood Sugar Regulation: Brittany highlights the importance of understanding how blood sugar regulation works. Misconceptions around sugar intake often lead to unhealthy eating behaviors, and Brittany explains how education on this topic can empower women to make balanced choices without fear or restriction.

Faith-Based Approach: The conversation also touches on Brittany’s faith-based approach to nutrition. She shares how incorporating spiritual principles into her coaching helps women move beyond guilt and shame, providing a supportive framework for building a healthier, more loving relationship with their bodies.

Overcoming Guilt and Shame: One of the key themes of the episode is the idea that food should never be associated with guilt or shame. Brittany emphasizes that women need to break free from these negative emotions and learn to enjoy food as part of a balanced, fulfilling life.

Breaking Free from Diet Culture: The discussion sheds light on how diet culture promotes unrealistic standards of beauty and health, often leading to restrictive behaviors that are unsustainable and harmful. Brittany shares practical strategies for recognizing and rejecting these cultural pressures, encouraging women to focus on overall well-being rather than the number on the scale.

Episode Highlights:

Brittany’s Journey: From her initial studies in nutrition to becoming a body image coach, Brittany shares her personal story of how she found her calling to help women heal their relationships with food. She speaks about her passion for creating a safe, supportive space where women can openly discuss their struggles without judgment.

Common Struggles: The episode dives into some of the most common challenges women face when it comes to body image and food, especially in the context of midlife. Brittany explains how societal expectations and even well-meaning medical advice can sometimes reinforce disordered eating patterns, making it harder for women to find peace with their bodies.

Faith and Food Freedom: For women of faith, Brittany offers a refreshing perspective on how spirituality can play a crucial role in their healing process. She shares how a faith-based approach to nutrition is not about restriction but about nurturing the body and spirit in a holistic, balanced way.

Practical Tips: Brittany provides practical tips for listeners to start improving their relationship with food today. From understanding the basics of blood sugar to reframing their mindset around food choices, she offers advice that is both empowering and actionable.

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In this episode, I sit down with psychologist and author Jared Gleaton, who shares his remarkable weight loss journey and the transformative power of mindset. After the heartbreaking loss of his father, Jared found himself gaining significant weight as a way to cope with the grief. Over time, he packed on excess pounds, reaching a point where he knew he needed a major change. Determined to take control of his health, Jared shifted his mindset and embarked on a life-changing path, ultimately losing an astounding 176 pounds in just 12 months.

During our conversation, Jared opens up about the emotional and mental challenges he faced, and how those initial struggles fueled his drive to become healthier. We explore the methods and techniques he used, the changes he made to his daily routines, and how his psychological background played a key role in sustaining his success.

I also dive deeper into Jared’s unexpected career shift from psychologist to food critic, asking him how this new passion developed during his weight loss journey. Jared gives us fascinating insights into how he redefined his relationship with food, balancing his love for flavors and cuisine with a new, healthier perspective.

This is an inspiring episode for anyone who has faced challenges with weight or who is looking to transform their mindset and take control of their life. You won’t want to miss Jared’s powerful story of resilience, personal growth, and how he turned tragedy into triumph.

You can grab Jared's book A Feast for the Senses: The Psychological Art of Eating Well https://a.co/d/b8DmLS5

https://www.facebook.com/jaredgleatoneats?mibextid=LQQJ4d

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If you are looking for a support Community jump on over to the Successful Irradiant Facebook group

In this episode of the Midlife Empress Podcast, host Ginger G. Monceaux chats with nutrition expert Lisa Holtan, who has over a decade of experience in the health and wellness space. Lisa is a certified personal trainer and nutrition expert specializing in simplifying health through personalized plans. She shares insights on the importance of sustainable habits, stress management, and how midlife women can adapt their nutrition and exercise routines to fit the changes their bodies are going through.

Lisa discusses her journey in fitness, the lessons she learned after turning 40, and how managing stress is critical to weight loss in midlife, especially as hormones change due to perimenopause and menopause. Ginger and Lisa break down why the same diets and exercise routines that worked in our 20s and 30s aren’t effective anymore and what midlife women can do to thrive.

Key Takeaways:

Nutrition and exercise need to change as we age, especially in midlife.

Stress plays a significant role in weight management, and understanding cortisol's role is essential for midlife women.

Hormonal shifts during perimenopause and menopause affect fat distribution and metabolism.

Sustainable habits and personalized approaches are more effective than quick fixes for long-term health.

Guest Bio: Lisa Holtan is a certified personal trainer and nutrition expert with over a decade of experience in the fitness and wellness industry. She is also certified in golf fitness, group exercise, barre, and yoga. Lisa is passionate about helping people achieve their health goals through sustainable lifestyle changes. After managing a gym with 225 members and contributing to publications like Tea Time Magazine, she now helps individuals simplify their health journeys through personalized support.

Resources Mentioned:

Connect with Lisa Holtan: Instagram @lisaholtan

Website www.lisaholtan.com

Youtube: @lisaholtan

Grab the Fuel Your Fitness Guide to make sure you are fueling your workouts and your fat loss goals:

https://threetips.myflodesk.com/h53zwzgl5x

www.lisaholtan.com

Featured in: Tea Time Magazine and Prescott Journal

Connect with Ginger G. Monceaux:

Instagram:@gelnermonceaux

Website: gingermonceaux.com

Subscribe to Midlife Empress for more insightful episodes on managing health, wellness, and life transitions in midlife. Don’t forget to leave us a review and share this episode with someone who could benefit from Lisa's expertise!

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In this episode special guest Crystal Felice she discusses Functional medicine education and how the gut is responsible for so much more .She said the gut is the second brain. The gut brain have connection.She stresses how the gut is responsible for estrobolome, The estrobolome refers to the collection of gut bacteria involved in metabolizing estrogens. This microbiome plays a crucial role in maintaining estrogen balance in the body. The estrobolome's activity can influence the levels of active estrogens, potentially impacting conditions like menopause, weight gain. Healthy gut bacteria help in the proper metabolism and excretion of estrogens, so maintaining a balanced estrobolome through diet, probiotics, and lifestyle is important for overall hormonal health, especially in midlife Women.Its responsible playing vital role of being eliminating estrogen .When the gut is thrown off causes fatigue & inflammation .70% of your immune systems from the gut .Ginger expresses gratitude for having functional medicine. Crystal explains Pre and pro biotics and the importance in how pre feeds the pro . She explains stomach acids, Crystal encourages chewing your food well and limiting liquids when eating .Crystal share so important to get supplements they are so important . She expresses the importance in getting lots fruits and veggies. Stay stress free .Crystal expresses just 10 min walking helps so much stress management. Ginger explains how shopping outside aisles in supermarket your gut will thrive.

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