The Midlife Grace

In this Episode Ginger discusses the importance of fat browning in midlife

So many Women have no idea about this amazing conversion !Estrogen declines in menopause we start to pack on weigh in different distribution. Ghrelin & Leptin Cortisol hormone play huge roll in accumulating white fat . We have a slower metabolism lack energy and white fat distribution ,You don't have to struggle in silence anymore . Understanding how the body works in menopause , You can control your weight with Fat browning . Fat browning is 3 tiny packets a day one in your coffee one on the tongue one at night before bed .Helps weight loss promote healthier you ,Helps you build collagen, helps bones joints skin hair nails ,helps you sleep like a baby ,pre pro biotic ,belly bloat and loaded with tons vitamins

envisions.neora.com

On this Episode Ginger talks to special guest Monica Nieuwland, a Trauma Recovery travel coach . Monica says the power of travel and healing is an amazing thing .Monica helps individuals navigate the path with purpose and resilience. Through her personalized coaching and curated travel experiences she inspires to not only survive but to thrive in the wake of adversity .Monica has truly turned her mess into a message. Travel for healing is a great opportunities with positive experiences. Monica helps through get to a deeper meaning and root cause trauma and she puts together a customized travel experience for healing .To connect with Monica

https://monicanieuwland.square.site/

https://www.instagram.com/monica.nieuwland/

https://www.tiktok.com/@monicanieuwland

https://www.youtube.com/@GotTraumaPodcastThank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

gingermonceaux.com

In this episode Ginger delve into what castor oil to use and why ...She explains the importance of Ricinoleic acid. It helps menopausal women restore the dryness and flakiness you have a more smooth skin.Use Organic cold press And hexane free.Order from a reputable company.

https://www.shopqueenofthethrones.com/

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On this episode Ginger delve into the topic on Castor oil ,is it really the new Botox in a bottle ?Ginger shares her personal story on using castor oil and the importance of knowing that it's anti inflammatory properties. Ginger experiences with castor oil had diffidently helped her skin. Its a thick emollient help skin look plumper and youthful .Ginger shares when our skin looks great it boost our confidence .Using a roll on bottle helps glass bottle is better. Ginger gives Castor oil 2 thumbs up !

https://www.medicalnewstoday.com/articles/319844

Castor oil research in use for beauty.

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We will have a part 2 on castor oil soon.

Amazon link for recommend castor oil https://a.co/d/71nY3q2

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Gingermonceaux.com

Welcome to another empowering episode of the Midlife Empress podcast! Today, Ginger delve into the transformative world of heavy weight lifting for midlife women. Discover how strength training can not only reshape your body but also enhance your mental well-being and overall quality of life during menopause. Whether you're a seasoned lifter or just starting out, this episode is packed with inspiration, practical tips, and expert advice to help you embrace your inner strength and become the best version of yourself.

Join us in our Support community on Facebook Menopause Mercy

Together there we Love and support one another through Midlife and Menopause.

Disclaimer :

*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider. Before starting any exercise regimen Weight training program always consult your health care provider . Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.

Thank you so much for tuning into the Midlife Empress podcast if you enjoy the show please like subscribe leave us a review, this helps women find us.

Welcome back to the Midlife Empress Podcast! In this episode, Ginger delve into the importance of taking a break and decompressing on vacation during midlife. Join me as we explore how stepping away from daily routines can rejuvenate your mind, body, and spirit. Whether you’re lounging on a beach, exploring a new city, or simply taking time to relax, this episode will provide you with tips and insights on how to make the most of your vacation and return feeling refreshed and empowered.

Key Takeaways:

The Importance of Taking Breaks: Discover why midlife is the perfect time to prioritize self-care through vacations.

Planning Your Escape: Tips on how to plan a stress-free vacation that caters to your needs and desires.

Mindful Decompression: Techniques for truly unwinding and letting go of everyday stress while on vacation.

Reconnecting with Yourself: How a change of scenery can help you reconnect with your inner self and reignite your passions.

Post-Vacation Bliss: Strategies for maintaining that vacation glow and calmness once you're back home.

Featured Segments:

The Midlife Reset: Why vacations are essential for mental health and well-being during midlife.

Vacation Activities: Ideas for activities that promote relaxation and joy, tailored for midlife women.

Scripture Inspiration:

“Come to me, all you who are weary and burdened, and I will give you rest.” - Matthew 11:28 (NIV)

Call to Action:

Ready to plan your midlife escape? Share your vacation plans and experiences with us on Instagram @MidlifeEmpress, and don't forget to tag us in your vacation photos! Join our community and inspire others to take the break they deserve.

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more amazing midlife women like you!

Connect with Us:

Instagram: @gelnermonceaux

Facebook: Successful Irradiant Women

Website: www.gingermonceaux.com

Thank You:

Thank you for tuning in to this episode of the Midlife Empress Podcast. Remember, it's never too late to prioritize your well-being and enjoy the life you've worked so hard to build.

In today's episode, Ginger delve into the empowering journey of breaking free from societal norms and embracing our authentic selves. As women in midlife, we often find ourselves boxed into expectations that no longer serve us. Why are we expected look younger ?Why are we made to feel like our worth diminishes as we age ? Lets celebrate us ! we have the power to break free from society's expectations Join us as we explore how to break free from these confines and step boldly into our true selves. Break free Learn to love ourself just the way we are .We are so unique and beautiful in our own way .Set forth the Courage and vulnerability. Live authentically. Be a beacon of light .True Beauty comes from within .Be excited for where you are and Celebrate you !!!

Identifying Societal Norms: We start by recognizing the societal norms that influence us. These can include expectations around appearance, career, family, and relationships.

Questioning the Norms: It's essential to question these norms and understand if they align with our values and desires. This introspection allows us to see where we might be living according to someone else's script.

Cultivating Self-Awareness: Developing a deep understanding of ourselves, our strengths, weaknesses, and values, is key to embracing authenticity. This self-awareness forms the foundation for breaking free from societal expectations.

Stepping into Authenticity: Embracing our authentic selves means letting go of the need for external validation and living in alignment with our true values and desires. It's about being true to ourselves, even if it means going against the grain.

Practical Steps for Embracing Authenticity: We discuss practical strategies for breaking free from societal norms and embracing authenticity. This can include setting boundaries, practicing self-care, and surrounding ourselves with supportive communities.

Breaking free from societal norms and embracing our authentic selves is a liberating journey that allows us to live more fulfilling and meaningful lives. By questioning the norms, cultivating self-awareness, and stepping boldly into authenticity, we can rewrite our own narratives and live on our terms.

Thank you for joining us for this episode. If you enjoyed it, please subscribe, rate, and review the podcast. Remember, it's never too late to break free and embrace your authentic self. Until next time, stay empowered and true to yourself.

support is here

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On this episode, special guest Barbara Russell, a Licensed Professional Counselor, dives extremely deep into revealing why secrets are no fun. Barbara, a preacher's kid from Oklahoma ,she chuckles PK girl !As she talks about her issues with her father, doubting his love for her and feeling undeserving of it. She found the real reason behind his behavior: he had made a solemn promise to her mother. You see, Barbara's mother had a big secret—she and her nine siblings were sexually molested. Barbara realized and understood the boundaries her dad put forth. This inspired Barbara to write her book, "Yes! I Said No!" (link below). Childhood trauma is so deep; it causes dis-ease in the body that leads to disease. Barbara shares how seeking a counselor can help lift the burden inside your heart. It's life-changing. Speak it out, and it loses its power to control you. Barbara also dives into why men's memory capacity is different.

*Please seek counseling if needed

barbrarussell.com

You can purchase Barbra book Yes! I said NO !Your new hardcover is fully available on the following platforms: 

Amazon: 

https://amzn.to/45pTgAw 

Barnes and Noble: 

https://www.barnesandnoble.com/w/yes-i-said-no-barbra-e-russell/1134184980?ean=9780998077994 

Walmart: 

https://www.walmart.com/ip/Yes-I-Said-No-How-to-Set-Healthy-Boundaries-and-Increase-Your-Self-Esteem-Edition-3-Hardcover-9780998077994/2777803465?from=/search 

Books-a-million: 

https://www.booksamillion.com/p/Yes-Said-No/Barbra-E-Russell/9780998077994?id=8896562918651  

Link to Audio book:

https://www.amazon.com/dp/B0839CBWGG/

Link to Workbook:

https://www.amazon.com/dp/0998077933

Link to Kindle e-book

https://www.amazon.com/dp/B01M5ARMCO

Link to paperback

https://www.amazon.com/dp/0998077909

Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem

Ginger delves into a topic all women face in menopause: chronic inflammation. As she shares, inflammation in the body is a good thing when it's short-term; our body needs inflammation for healing. However, as we go through menopause, chronic inflammation can set in, causing chronic pain. Ginger describes inflammation hot spots in the body. After experiencing shoulder pain and doing the research, she discovered it was linked to a lack of estrogen. The shoulder area is estrogen-fed, and when it's not getting what it needs, it's angry and inflamed.

Inflammatory markers in the body could be caused by many factors.

The good news is you can change this with:

A healthy, nutritious diet

Exercise

Supplements

Lifestyle changes

Seek a healthcare provider before you take any supplements.

The information provided in the podcast is Ginger's journey in menopause.

If you enjoyed the show, subscribe, download, and leave us a review.

Thank you so much for tuning in.

Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.

In this episode, special guest Katie Watford, a Celebrity Style Coach turned Style Coach, delves into an important conversation with Ginger on how to step into your closet without the daunting emotional task while in the season of menopause, when not feeling your best self. Katie says a woman's closet is like stepping into the pages of her old personal diary. Adding menopause makes you ask, "How do we do this?" Katie suggests being realistic and giving yourself permission to acknowledge that you're not on your A-game. Then, turn the negative self-talk into a character. Katie calls this voice Jah Jah! To quiet her down, consider that Jah Jah is just an arch-nemesis. Ginger emphasizes the need to understand that you're going to get your "Me" back! Katie shares how we can rid ourselves of the daunting feeling of going into our closets to purge. She suggests starting small and not going all in at once. Be sure to donate your purged items; there are many organizations that are in need. Katie recommends journaling and writing five compliments about yourself daily. She says that style philosophy is not about labels or keeping up with trends; it's about identity.

Katies upcoming complimentary training https://www.katiewatford.com/free-training/style-type-method

visit also katiewatford.com

Or Instagram @katie_watford