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On todays episode Ginger dives into Hellish Hot Flashes good news is you can work through these hot flashes from refraining from root causes . Ginger discusses debriefing . She talks about what to refrain from. She gets vulnerable and tells the cutest story about hot flashes. There is a root cause to hot flashes .
REFRAIN FROM
Caffeine
Alcohol
To tight clothes
To many clothes on the body
Processed foods
Smoking
Spicy food
*TIPS DRESS COOLER
*AVOID PROCESS FOODS
Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.
DON'T SUFFER IN SILENCE
SUPPORT IS HERE
Join us in our Community we love to support Midlife Women here
Successful Irradiant Women Facebook group
For peppermint oil pdf pm me GINGER GELNER MONCEAUX On fb
xoxo Ginger
On todays episode Ginger shares about Midlife Career Change
She shares her story of after 20 years in her career. Moving into a whole new career has been rewarding. If you feel led to change careers in Midlife ,say Yes ! Midlife is all about changes. Ask yourself and determine ,is this personal shift or a fulfillment ?God calls us to do more to be more . Break through the emotional hurdles ,Turn FEAR into FAITH. Be excited about the New beginning! Midlife is your time to shine!
Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.
Join us in our Community we love to support Midlife Women here
Successful Irradiant Women Facebook group
xoxo Ginger
In this episode Ginger discusses the 5 steps for financial stewardship in biblical principals
1) Developing a Budget Ginger gives ideas for budgeting
2)Eliminate Debt
3)Seek advice from mentors and counselors
4)Review and regularly assess
5)Have a Generous Heart
Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.
Join us in our Community we love to support Midlife Women here
Successful Irradiant Women Facebook group
On this episode our special guest Terri Alford CEO of TNA financial services discusses the importance of wealth building ,Helping Women build retirement streams. The way to feel financially free is to build 6 figure retirement strength. Never be afraid of building wealth. God intended for us to live an abundant life. It's our birth right. She explains how midlife women strike a balance between short term financial needs and long term investments without sacrificing their quality of life .
Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.
follow Terri
jointerri.com She would love to have you in her group .
if you ready tx READY to 6823051593
TNA FINANCIAL
You're not alone on this journey. Let Ginger be your guide and support. Visit the website to find out more. Join us in our amazing community on Facebook Core. More details on the core program visit
https://gingermonceaux.com/
In this episode Ginger talk about how limiting beliefs, suppression and past Traumas have led to so many of us in midlife being unsuccessful at losing weight .This Core program is more than just weight loss it's a journey to crack the code and bridge the gap that keeps us from caving and yoyo dieting.
Release suppression that keeps pressing you down,lets get to the Core !
This Core Program is a meticulously designed program for Midlife Women .
Release Trauma and limiting beliefs
Recalibrate ,build solid structure ,soul sculpt and manifest the body you deserve !
Let's get to the Core together !!
Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.
You're not alone on this journey. Let Ginger be your guide and support. Visit the website to find out more. Join us in our amazing community on Facebook Core. More details on the core program visit
https://gingermonceaux.com/
In this episode Ginger talks about the excitement of powerful things to come in 2024. The Abundance of Grace to come .This is the year of Happy Different!!! She encourages to Move into the year remembering progress not perfection ,Be in alignment with your truth.Reflect back on 2023 Look at all the Awesomeness you have accomplished .She encourages a letter for the year and a word of the year ,And to take action in that word . God gonna blow your mind ,Most importantly remember to BE Still .Happy 2024!
Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.
You're not alone on this journey. Visit the website to find out more.
https://gingermonceaux.com/
It's time to sit down 2024 is approaching , Ginger's discusses the SMART STRUCTURE she shares how to use the Smart in goal setting where we decode success through the power of SMART goals. In this episode, we unravel the intricacies of setting Specific, Measurable, Attainable, Relevant, and Time-bound goals. Join us as we guide you through practical strategies, and expert insights to help you create a roadmap for success in the new year and beyond. It's not just about setting goals; it's about setting SMART goals that empower you to reach new heights and achieve your dreams. Get ready to embark on a journey of purposeful planning and measurable milestones. This is the podcast that transforms aspirations into achievements, one SMART goal at a time.
Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.
You're not alone on this journey. Let Ginger be your guide and support. Visit the website to find out more. Join us in our amazing community on Facebook Successful Irradiant Women .
https://gingermonceaux.com/
On this Episode Ginger has a special guest,Dr.Erin Oskol discusses how turning 50 has a peace and a calm ,She celebrated her 50th ,Yes hot pink and Unicorns ! Her super power is attracting beautiful women moving them forward ,She talks having a spiritual dark night of the soul.She built the best version of herself by releasing the 4 Ps of Pain - Proving * Pleasing * Preforming* Perfecting* which was FEAR .She did this from Energy of being pull rather than pushed. Identity Work and understanding that were are human . Just be Happy, Joyous and Free in midlife. Lets think midlife as a return home to one self !Dr. Erin released her journal ,Oh How Human of Me www.higherlifejournal.com
Join us in our amazing group on facebook
Successful Irradiant Women
Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.
You're not alone on this journey. Let Ginger be your guide and support. Visit the website to find out more.
https://gingermonceaux.com/
In this episode Ginger dives into how to get through this holiday season without packing on extra pounds, feeling guilty & shameful . Ginger teaches you the 3D method looking in going deeper inward .And the AIM method to support you in your weight loss journey .You are gifting yourself whole hearted .Become a different person to start a new fresh season a New You a New Year!2024 is your best Year ever .
3 D's
Different
Discipline
Dedication
Jump over to Successful Irradiant fb group the replays of masterclass is in the group,We have an amazing support community.gingermonceaux.com
In this Episode Ginger teaches and how to elevate your vibe.You get to choose your Frequency and protect your energy ,You can start to live an abundant healthy fulfilling midlife .Attract more Abundance & Manifest more into your life.
Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.
You're not alone on this journey. Let Ginger be your guide. Visit the website to find out more.
https://gingermonceaux.com/ become the best version of yourself .
From the publisher's feed