The Midlife Grace
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The Midlife Grace episodes

  • "Vibrant Energy Blueprint " Elevate your vibe ,protect your energy.

    In this Episode Ginger teaches you a blueprint on energy and how to elevate your vibe and protect your energy ,So you can start to live an abundant healthy fulfilling midlife .Attract more Abundance & Manifest more into your life. You become the best version of yourself

    *Understanding energy frequencies

    1. Exploring different energy frequencies
    2. How energy impacts our daily lives

    *Elevating your vibration

    1. Techniques to raise your energy frequency
    2. Connecting with positive energy source

    *Protecting your Energy

    1. Identifying energy drains
    2. Strategies for shielding and preserving energy

    *Practical tips for daily life

    Mindfulness practices for sustained high vibes

    Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

    You're not alone on this journey. Let Ginger be your guide. Visit the website to find out more.

    https://gingermonceaux.com/

    9 min
  • Let's talk about Recharging our mindset

    In this episode Ginger dives into Recharging,It's a busy season .We need to self-care more now than ever . Here are few things to help you recharge.

    *Take a epsom salt bath this aids in reduction inflammation

    * Use salt scrubs ,it recharges you body aids in circulation

    *Eat a healthy diet it best for optimal health

    *Exercise is a must

    You deserve to take time out for your self care!

    Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

    You're not alone on this journey. Let Ginger be your guide. Visit the website to find out more.

    https://gingermonceaux.com/

    Sleep chews

    link: Envisions.neora.com

    17 min
  • Investing in yourself,It's Your Turn to reclaim your life .

    In this Episode Ginger dives into a awesome topic she's very passionate about. Investing in yourself.Super excited to share this game -changer- The Midlife Empress -6 month Academy.It's tailor-made for midlife women like you.Aim in reclaiming your mojo .A journey of empowerment and skills.You become the healthiest wealthiest highest version of yourself.Lets do this !

    I know your ready to invest in yourself !

    Come Be apart the Midlife Empress movement !-Seize it

    Your next chapter begins now Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.


    You're not alone on this journey. Visit the website to find out more.gingermonceaux.com

    Join our community on Fb Successful Irradiant Women

    16 min
  • The 3 step method AIM Method Spiritual Weightloss helped me loose 70lbs in Menopause

    In today's episode Ginger explains the M ,(MOVE/MEDITATE ).3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . Let's talk about the I in the AIM Method.

    A-Ask in the Moment (Divine Assistance)

    I-Identify (What's the reason behind reaching for the food)

    M-Meditate (Move away and meditate in the moment)

    *For a more detailed information on this AIM method join the group listed below ,message Ginger she has a pdf on AIM to support you.

    Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

    You're not alone on this journey. Let Ginger be your guide and support. Visit the website to find out more.Join our Successful Irradiant Women Group on facebook, gingermonceaux.com

    7 min
  • Spiritual Weight-loss The AIM Method part 2

    In today's episode Ginger explains the I ,(Identify ).3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . Let's talk about the I in the AIM Method.

    A-Ask in the Moment (Divine Assistance)

    I-Identify (What's the reason behind reaching for the food)

    M-Meditate (Move away and meditate in the moment)

    *For a more detailed information on this AIM method join the group listed below ,message Ginger she has a pdf on AIM to support you.

    Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

    You're not alone on this journey. Let Ginger be your guide and support. Visit the website to find out more.Join our Successful Irradiant Women Group on facebook, gingermonceaux.com

    7 min
  • Spiritual weight loss The AIM method .

    In today's episode Ginger cracks it open with you . 3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you .

    A-Ask in the Moment (Divine Assistance)

    I-Identify (What's the reason behind reaching for the food)

    M-Meditate (Move away and meditate in the moment)

    *For a more detailed information on this AIM method join the group listed below ,message Ginger she has a pdf on AIM to support you.

    Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

    You're not alone on this journey. Let Ginger be your guide and support. Visit the website to find out more.Join our Successful Irradiant Women Group on facebook, gingermonceaux.com

    7 min
  • Let's have a laugh and share some Funny Myths & Facts on menopause.

    Join Ginger Monceaux as she shares Funny myths and facts surrounding menopause,Sometimes we need to Laugh to keep from crying in menopause !Laughter is great .

    In this episode, listen for few funny myths and facts on menopause

    • No you don't have to wear Granny panties !
    • No you don't have to become a Cat Lady!

    Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

    You're not alone on this journey. Let Ginger be your guide and support . Visit the website to find out more. Join our Facebook Community

    https://gingermonceaux.com/

    10 min
  • Sexual Health in Menopause

    Join Ginger Monceaux as she dives deeper into menopause ,raises the taboo into the myths and facts surrounding Sexual Health in menopause.

    In this episode, listen for:

    • The truth about sexual health
    • Menopause sexual concerns
    • Sexual Health in menopause is a must discussion.

    Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

    You're not alone on this journey. Let Ginger be your guide and coach. Visit the website to find out more.

    https://gingermonceaux.com/

    8 min
  • Myths and Misconceptions About Menopause

    Join Ginger Monceaux as she dives into the myths and misconceptions around menopause.

    In this episode, listen for:

    • The truth about hormone replacement therapy
    • The unique nature of menopause
    • The truth about pregnancy and menopause

    Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

    You're not alone on this journey. Let Ginger be your guide and coach. Visit the website to find out more.

    https://gingermonceaux.com/

    7 min
  • What is Menopause?

    Join Ginger Monceaux as she dives into what exactly menopause is, how you can tell if you have it, and how you can thrive during this time in your life.

    In this episode, listen for:

    • Symptoms of menopause and its impact on your life
    • How to live with hot flashes and natural remedies for them
    • Ongoing support for midlife

    Let’s get menopause out of the land of the taboo and give women like yourself the freedom to talk about midlife and be confident in this phase of life.

    To learn more about Ginger and her story, queue up Episode 1 - Getting My ME Back.


    Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.

    You're not alone on this journey. Let Ginger be your guide and coach. Visit the website to find out more.

    https://gingermonceaux.com/

    26 min

About The Midlife Grace

From the publisher's feed

Are you a Christian woman over 50 wondering what God has for you in this next chapter?