The Midlife Grace

On this episode Ginger delve into a very important topic that effects so many women in Menopause. Cortisol in menopause ,what's its role in the body. Its a steroid hormone produced by adrenal glands. How we are impacted by high levels and how to manage the cortisol, life in general is stressful and being in menopause brings on extra cortisol. It effects us in weight gain ,memory loss mood swings & Low immune system. Here are things to reduce cortisol .Get adequate sleep, exercise ,meditation & eat a balanced diet . Eat a diet that supports our adrenal health .A supplement Ginger recommend is Neora- fit a fat browning supplement. Gingers lost70 pounds on fat browning . Please consult health care provider before starting diet exercise or supplements .

envisions.neora.com

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*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.

On this episode Ginger give's all the secrets to success in gearing up for weight loss. Ginger is a midlife woman on a mission to help you feel confident, vibrant, and empowered. As summer approaches, many of us are thinking about getting our bodies ready for the beach or the pool. But this season, let's shift our focus from unrealistic ideals to practical, sustainable ways to feel our best. Today, we're discussing how midlife women can achieve their summer body goals with grace and self-compassion ,practical tips& expert insights.

1.)Count those Macronutrients -Be certain to hit the ranges.

2.)Take fat browning packets -Takes white stubborn fat converts into brown fat burns for energy

3.)Use the AIM methodology .

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Menopause Mercy on Facebook

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On this remarkable milestone of Episode 30, Ginger is filled with gratitude and celebration. Reflecting on her journey, she shares from her heart, encouraging her listeners to believe in themselves. It feels like just yesterday when she started the Midlife Empress podcast, armed with nothing but a mic, a computer, her voice, and a deep-seated desire to help women in midlife.

She recalls the moment when she let faith take over, propelling her forward. If you're feeling that same tug, that desire to start something driven by your heart, let fear be the catalyst, not the barrier. Remember, you have the power to accomplish anything you set your mind to. It's all about faith over fear!

So, if you've been hesitating, waiting for a sign, let this be it. Join Ginger and countless others who have embraced their dreams and started their own journeys. Let your faith be your guide, and watch as amazing things unfold. The time is now. Start today !

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On the episode Ginger delve into a very important topic how to build Confidence. She shares how using a simple high 5 method .Scientific data behind this method. You don't just wake up Confident. Confidence is something you create .

It's like a muscle you put the energy behind to build it. *

COMPENTENCE CONFIDENCE LOOP ,if you believe you can do something ,and you will take the action to do it, This increases the competence to take more action which gives you more confidence.

Start telling yourself you are confident.

High five yourself daily .Build Your confidence.

Love yourself!

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In this episode Ginger shares how to bring on some fun in midlife. Rediscovering fun and adding joy and playfulness . Increased Happiness can help you reduce high stress levels and improve mood. Helps Emotional and physical well being

1.)Be more playful

2.)A mom and daughter lunch date

3.) Try a New hobby

*Remember to incorporate Joy into everything you do.

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Remember to dance

In this episode of The Midlife Empress PODCAST, Robyn Smith and Ginger delve into the intricate topic of trauma in relationships. As a women's midlife coach, I've witnessed first hand how unresolved trauma can impact our relationships . We explore the effects of trauma on intimacy, communication, and overall well-being. Together, we'll uncover strategies to heal from past wounds and cultivate healthier, more fulfilling relationships. Tune in to gain valuable insights and tools to navigate trauma in your own relationships.

3 Key Communication tips

1.)Eye Contact -says I'm with you, I'm paying attention to you .

2.)Consent- Getting permission for communication.

3.)Reflective Listening -I'm getting you ,I'm following you .

Join Robyn in her upcoming complimentary Training

Rock your Relationship Communication

https://tinyurl.com/RYRCT2

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Rock YOUR Relationship training

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Thank you so much for tunning in , I pray you enjoyed the show God bless you

Philippians 4:13 I can do all things through Christ who strengthens me .xoxo

On this episode Ginger has a very special guest Lacey Guedry MSN,APRN,FNP-C .Lacey is a Nurse Practitioner who specializing in Hormone Replacement Therapy .We dive into understanding HRT . The question i get ask the most is Ginger help me understand HRT. Lacey and I are very passionate about helping Women through their menopausal needs. Lacey gives us clarity and confidence on HRT . Lacey is sharing valuable insights into Hormone Replacement Therapy (HRT) options for menopausal women. While our discussion shed light on various HRT choices, it's crucial to remember that individual needs vary. Always consult with your healthcare provider to determine the best approach for your specific situation.

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Together there we Love and support one another through Midlife and Menopause.

*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.

On Todays episode Ginger discusses 2 different types fat , White fat and brown fat ,She shares factors on why we accumulate so much white fat in menopause. She share how we become tired and sluggish from the physical and emotions that come with white fat accumulation.

Goodnews is there's hope and fat browning !(Neora-Fit )

Ginger advises

Peri Menopausal /Menopausal women to get started fat browning to rid stubborn white visceral fat.

And here are some tips on how to bridge the gap. After years of research on menopause and almost 7 years into menopause ,Gingers sharing some amazing advice;

1. Eat high fiber foods
2. Lots protein
3. Healthy fats such as chia seeds ,Flax and avocado
4. Macro nutrient diet
5. Intermittent fasting 12 -16 hours
6. Ceylon cinnamon helps keep blood sugar regulated
7. Dark chocolate 2 pieces 70% help cortisol level under control
8. NEORA-FIT HIGHLY RECCOMENDED LINK HERE (Envisions.neora.com)

if you enjoyed this podcast episode please like share subscribe and leave a review.

Thank you so much for tunning in , I pray you enjoyed the show God bless you

Philippians 4:13 I can do all things through Christ who strengthens me .xoxo

*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.

On this episode Ginger is live from Nassau Bahamas, she is reminded endless possibilities of midlife . Midlife is often seen as a time of self discovery, Once your out more ,Empty nesting feels easier . Embrace new beginnings .Life can be very unpredictable like Ginger says........ so is the weather in the Bahamas.

*Lets paint our empty canvas, see things differently paint new beginnings .

* Lets navigate through storms ,resilience & grace.

*Embrace Change

*New Beginnings

Midlife is time to embrace it all whole heartedly

Keep embracing changes

Nassau Bahamas is truly beautiful

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gingermonceaux.com

In this Episode Ginger is Reflecting on Progress in New Year resolutions .Take a moment to reflect on the progress you've made so far. Celebrate your victories, no matter how small they may seem. And speaking of victories, I want to share some incredible news from our weight loss community, Core Inside. Since we kicked off on January 10th, together, we've lost close to 30 pounds! This remarkable success is a testament to the power of support and community. At Core Inside, we've built a support system where women empower each other to achieve their health and wellness goals. The success they've experienced is not just about the program; it's about the unwavering support they receive every step of the way.

If you're feeling inspired by the progress of our Core Inside community and you're ready to make a change in your own life, I encourage you to join us. Whether you're looking to lose weight, improve your fitness, or simply prioritize your well-being, Core Inside is here to support you on your journey. Together, we'll celebrate your victories, overcome challenges, and unlock your full potential. Don't wait any longer to invest in yourself. Visit our website Gingermonceaux.com to learn more and take the first step toward a healthier, happier you.

Remember, you don't have to navigate your health and wellness journey alone. With the right support system in place, anything is possible. Thank you for tuning in today, and remember, your success starts with a single step. Let's make this year our healthiest and happiest yet!

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