The Midlife Grace

In this episode, we are joined by a very special guest, Mel Mason, who is widely recognized as the Clutter Expert. Mel believes that the clutter in our physical spaces is often a reflection of the emotional clutter we carry within ourselves. She shares a powerful and deeply personal testimony about her journey of healing, which began after the tragic death of her brother while she was living in a residential treatment center for adolescents.

Through this heartbreaking experience, Mel began to recognize the weight of her suppressed emotions and the need to confront the trauma she had long been avoiding. It was during this time that she was introduced to mindfulness and the transformative power of inner healing. As she worked through her pain, she discovered that true organization and clarity in her external life could only come from dealing with the emotional chaos she held inside.

Mel’s story is a profound reminder that our willingness to face our inner wounds, do the hard work of healing, and address past traumas is what ultimately leads to transformation. Her experience exemplifies how healing the inside can create lasting peace and organization in our outside world.

FREE GIFT LINK:

http://freegiftfrommel.com

www.declutteringspaces.com

https://www.facebook.com/melinda.mason.369

https://www.facebook.com/declutteringspaces

https://twitter.com/DeClutterSpaces

https://youtube.com/c/MelMasonTheClutterExpert

https://www.linkedin.com/in/mel-mason-ba810768/

https://www.instagram.com/declutteringspaces/

Linktree: https://linktr.ee/melmason

In this episode Special guest Cheryl Meyer is on, A health muse ,Her story is incredible. Her misdiagnosis made Cheryl realize her living of her unhealthy lifestyle was the culprit ,She a former jewelry designer, After a wake up call from God. She was diagnosed with fibromyalgia .She realizes the toxic diet was the problem . Changing her diet ,other approaches she started investigating the toxins in her products. She became furious , Started on the journey of researching toxins. She started eating what she called the Rainbow diet ,She shares the synergy in these foods . She talks about phytonutrients and micro nutrients. She's worked with Environmental scientist teaching us what's the most toxic things in the home. They off gas you home. Bring these out of the home. Ginger talks about how fast things absorb into the skin . Cheryl has a passion products a magazine that cover the most important pillars of health. Teaches you how to be a toxin detective.

How to connect with CherylAward-winning books https://bit.ly/cherauthorpg Cheryl’s books have won 24 awards.

Courses bit.ly/CMHMCOURSES

Cookbook: https://bit.ly/Eattherainbowcookbook

Podcasts: https://bit.ly/cherylpodcastyoutube bit.ly/tellmeyourstory1

Facebook: https://www.facebook.com/cheryl.meyer3/

Linked In: https://www.linkedin.com/in/cherylmeyer/

Website: Cherylmhealthmuse.com

Private mentoring- Her super-power is finding holistic solutions and coaching clients to success for their health using lifestyle habit changes.

Contact: [email protected] for your initial complementary consultation.

For Community Support join the facebook group

Successful Irradiant Women www.facebook.com/groups/653866913126788/

Welcome to the 50th episode of the Midlife Empress Podcast!

First and Foremost Thank you God ! Today is a very special milestone, and we are here to celebrate it together. Can you believe it? 50 episodes of empowering, uplifting, and transforming the lives of midlife women around the globe!

Podcasting has become a massive platform, with millions of shows out there, but only a small percentage make it to the 50-episode mark. That speaks volumes about the incredible journey we've had together. We've created something truly special here—a community where women can find support, inspiration, and the tools they need to thrive in midlife.

Why We Are a Huge Success:

Our success is not just in the number of episodes but in the impact we've made. We've tackled everything from navigating menopause, to redefining midlife, to becoming the best, most glamorous versions of ourselves. We've had inspiring guests, life-changing conversations, and an unwavering commitment to bring you value in every single episode. This podcast is more than just a show—it's a movement.

Thanking Our Listeners:

Of course, none of this would be possible without you—our incredible listeners. You are the heart and soul of this podcast. Your stories, feedback, and support have fueled our passion and kept us going. Thank you for tuning in, sharing, and being part of the Midlife Empress family. This celebration is as much yours as it is ours.

Thanking Our Special Guests:

A special thank you goes out to all of our amazing guests who have graced us with their wisdom and stories. Your contributions have enriched our episodes and provided immense value to our audience. We've learned, laughed, and grown together, and for that, we are deeply grateful.

Ginger takes us on quick stroll down memory lane, reminiscing on some of the highlights from the past 50 episodes.

As we wrap up this special 50th episode, I want to leave you with this: You are a masterpiece in progress, a living testimony of strength, resilience, and beauty. Here's to the next 50 episodes of growth, empowerment, and embracing the fabulous life you deserve. Thank you for being part of this journey, and remember, the best is yet to come. Stay tuned, stay fabulous, and continue to reign as the Midlife Empress you are!”

We are a success because of you !

Facts :

90% of people who start podcast

will quit before 20 episodes

That's another 180,000 gone. To

be in the top 1% of podcasts in the

world you only need to publish 21

episodes of your podcast. We made it !! Your

competition is not the 2 million ,Its the lives we have changed and the ones to come !!

In this episode, Ginger welcomes a special guest, Dr. Alexis Sams, a holistic physical therapist and functional medicine specialist.She shares her journey is a faith-based journey. Dr. Sams shares her incredible story and her unique approach called Food Clues™, which helps women manage food allergies, transition off medications and HRT, and heal naturally. Ginger discusses how proper nutrition played a crucial role in healing her thyroid and emphasizes the importance of the Food Clues™ approach. Dr. Alexis reveals that her inspiration comes from the connections and associations made through God's guidance, helping women heal through the Food Clues™ method. She believes in bridging the gap for women, offering a comprehensive path to healing that doesn’t rely on prescriptions, shots, or frequent doctor visits.

Dr. Sams is dedicated to empowering individuals to overcome chronic symptoms and illnesses through her innovative FoodClues™ approach. By decoding the hidden messages behind food preferences, she helps clients identify external factors and underlying issues driving their chronic symptoms, offering a holistic path to vibrant health and lasting well-being.

A self-proclaimed foodie, Dr. Alexis is also the author of Food Clues: Decoding the Hidden Messages Behind Your Food Likes and Dislikes. Her groundbreaking method has transformed the lives of many, guiding them toward a healthier, more

Links:

Website: https://myfoodclues.com

Free book sample: https://myfoodclues.com/bookfreebie

Podcast: The FoodClues™ Podcast on Spotify and Apple Podcasts

Instagram: https://myfoodclues.com/thefoodallergydoc

TikTok: https://tiktok.com/@thefoodallergydoc

YouTube: https://myfoodclues.com/@thefoodallergydoc

Facebook: https://myfoodclues.com/thefoodallergydoc

Unlock Food Allergy Freedom with the FoodClues™ Approach | Dr. Alexis, Holistic Health Coach

TAKE THE QUIZ https://myfoodclues.com/quiz

Connect with other women in our community

www.facebook.com/groups/653866913126788/

In this Episode Ginger delve into the The Impact of Menopause and Hormones on Sleep in journey through menopause, many of us find that sleep can become elusive, leaving us with more than just tired eyes. We’re talking about brain fog, disrupted circadian rhythms, and those frustrating nights spent tossing and turning. But fear not! We’re going to explore how menopause and hormones impact our sleep, discuss natural supplements that can help clear the mental haze, and share tips on balancing our circadian rhythms. Let’s get started!"

The Impact of Menopause and Hormones on Sleep

"Menopause is a time of significant hormonal changes, with estrogen and progesterone levels fluctuating and eventually declining. These hormonal shifts can wreak havoc on your sleep. Estrogen, for instance, has a calming effect on the brain and helps regulate body temperature. When estrogen levels drop, you might experience hot flashes or night sweats, waking you up in the middle of the night.

Progesterone, often called the 'calming hormone,' plays a crucial role in promoting restful sleep. As its levels decrease, you might find it harder to fall asleep or stay asleep. This can lead to fragmented sleep, leaving you feeling unrested and struggling with brain fog during the day.

Melatonin production also declines with age, further disrupting your sleep-wake cycle. Without enough melatonin, it can be challenging to fall asleep at night and wake up feeling refreshed in the morning."

Supplements to Combat Brain Fog and Improve Sleep

"Brain fog, a common symptom during menopause, can make it difficult to focus, remember things, or even think clearly. Fortunately, there are natural supplements that can help clear the fog and improve your sleep quality.

Melatonin: As we mentioned earlier, melatonin is crucial for regulating sleep. Taking a melatonin supplement about 30 minutes before bed can help signal to your body that it’s time to wind down, making it easier to fall asleep and stay asleep.

Magnesium: This mineral is known for its calming properties and can help reduce insomnia. Magnesium glycinate or magnesium citrate are good forms to take before bed to relax your muscles and nervous system, promoting deeper, more restful sleep.

GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that helps calm the brain. It’s particularly helpful if you find that racing thoughts are keeping you up at night. A GABA supplement can help reduce anxiety and promote relaxation.

5-HTP (5-Hydroxytryptophan): This supplement boosts serotonin levels, which in turn increases melatonin production. It’s beneficial for those who struggle with both sleep and mood, as serotonin is also a mood stabilizer.

Ashwagandha: This adaptogenic herb helps reduce stress and anxiety, two common culprits of poor sleep. By lowering cortisol levels, ashwagandha helps promote a more relaxed state, making it easier to drift off to sleep."

Balancing Your Circadian Rhythm

Circadian rhythm—the body’s internal clock that regulates the sleep-wake cycle. As we age, this rhythm can become disrupted, making it harder to maintain a consistent sleep schedule. Here are some ways to help reset and balance your circadian rhythm:

Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This consistency reinforces your circadian rhythm, helping you fall asleep and wake up more naturally.

Morning Sunlight: Exposure to natural light in the morning helps regulate your circadian rhythm. Spend at least 15-30 minutes outside in the morning to help signal to your brain that it’s time to wake up and be alert.

Neora- fit Calm and cleanse helps

Relax, unwind and calm your mind before bedtime with this powerful powder! Easily add Cleanse + Calm Nightly Gentle Cleanse Powder to hot water or tea to rest easy knowing that natural plant-based ingredients are also working to cleanse and flush out toxins in your system, keeping it running like a dream while you get a great night’s rest.*And helps promote fat browning see episode

Our natural, plant-based ingredients are high in vitamins and nutrients with antioxidant activity that helps balance the intestine and support the benefits of a healthy diet. This blend also supports gut cleanse and detoxification so you can feel your best every day.*

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Limit Evening Light Exposure: In the evening, reduce your exposure to artificial light, especially blue light from screens. Blue light can interfere with melatonin production, making it harder for you to fall asleep. Consider using blue light filters or wearing blue light-blocking glasses in the evening.

Mindful Eating: What and when you eat can affect your sleep. Avoid large meals, caffeine, and alcohol close to bedtime, as these can disrupt your sleep cycle. Instead, opt for a light snack if you’re hungry before bed—something that includes sleep-promoting nutrients like magnesium or tryptophan.

gingermonceaux.com/fit-in-15/ eBook to help you mindful eat.

Relaxing Bedtime Routine: Create a calming bedtime routine to signal to your body that it’s time to wind down. This could include reading, gentle stretching, meditation, or a warm bath. The key is to do something relaxing

*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.

In this episode, special guest Adrienne Farrow delves into the world of Google tools. As a Google Space Organizer and a former teacher with a decade of experience, Adrienne brings a wealth of knowledge and expertise. Certified by Google, she is passionate about helping others, particularly entrepreneurs, streamline their digital workflows.

Adrienne discusses the "Google Trifecta": Google Drive, Gmail, and Google Calendar. She shares valuable insights on how these tools can save time and enhance productivity by efficiently organizing your schedule and information. Tune in to learn from Adrienne's extensive experience and patient guidance.

https://www.adriennefarrow.com/gotoformulabeta/

https://www.adriennefarrow.com/gotoformulabeta/

On this episode Ginger delve into introducing a business opportunity not many know of ,Its Digital Marketing Forbes projects it to be a $$750 billion $ industry by 2026! YES ! Perfect timing right ! Ginger encourages everyone to check this Business Opportunity out .Take a sneak peek , Its truly for women who are tired the 9-5 trading time for $ working to make others dreams come true. Do something for you and your family .Kingdom Wealth .Its not to late in Midlife to strive to leave a Legacy. Don't get left behind the world is a online space .Its yours for the taking. You owe it to yourself and your family to check it out .

XOXO

https://lovemarketingteam.shop/gingergelner

join our support community on facebook www.facebook.com/groups/653866913126788/

On this episode Ginger shares with you the new eBook Fit-In -15 . The Journey to Optimal Midlife Health Has Never looked Better! Whether you're a busy Midlife executive, a stay-at-home parent, or multiple responsibilities, making time for your health can be challenging. Fit in Fifteen gives you a step by step guide so there's no guessing or wasted time - just results!

TIME SAVINGS

Quick workouts are designed to be efficient and effective, allowing you to achieve a great workout in just 15 minutes.

INCREASED ENERGY LEVELS

Quick workouts can help kickstart your day or provide a midday energy boost, leaving you feeling more alert, focused, and energized throughout the day.

IMPROVED HEALTH

Experience the benefits of optimal health - such as lower blood pressure, reduced risk of heart disease, and strengthened immune system.

Grab your complimentary copy today !

Gingermonceaux.com/Fit-in-15

Join our support community on Facebook

Fit-in-15 www.facebook.com/groups/455632700024631/

GRAB YOUR GUIDE TODAY!

In this episode a special guest Carami Olsen the host of The Second Half Chronicles podcast ,Carami mission is to celebrate and highlight Women in their later years . The Second Half Chronicles serves as a platform for women in later half to have a voice .Carami says after mid 40s she had a wake up call after feeling robotic to midlife and feeling at a low point ,She came to realized her grandparent's live well into 90s and she realized she could live out the other half a bolstered up realizing this she started a blog. She started blogging and it became uplifting to Women. She moved into Podcasting to have a bigger voice and reach helping midlife Women. The stories the podcast brings are very inspirational . Helping Midlife Women to feel fulfilled.

Carami has been working on a project she shares with us a little secret ....She has developed a Luxury pill organizer .No more ugly pill organizer. Coming Soon !

Tune into The Second Half Chronicles with Carami Olsen

Thank you so much for tunning into the Midlife Empress Podcast Please leave us a review and download the podcast ,this helps other women find us .

CONNECT WITH Carami Olsen

https://www.secondhalfchronicles.com/

https://secondhalfchronicles.substack.com/

https://open.spotify.com/show/1k8qYz9owHcneC610mlUIP?si=KBervsU5QASkSQPYa55gkQ

For more support in our Successful Irradiant Women Group on facebook

www.facebook.com/groups/653866913126788

In this episode special guest Author Speaker mom of 5 Tiffany Tombre shares an incredible story .Tiffany gave birth to a beautiful baby girl Hosanna Grace at the age 39 .Such an incredible story. Tiffany is also the podcast host Testimonies with Tiffany.

Tiffany remind us when we are called to Walk worthy and there's a grace from God , Life with Jesus is messy she says, But that doesn't take him off guard. We have to walk Worthy of the cause. Tiffany says at 39 life is different her body is different ,She says she has to rethink things at 39 .Tiffany says life looks little different . She says it so important moving into 40s and stewarding her body better. Its ok to rest relax your body without feeling guilty. Ginger discusses the phases of menopause ..

Peri Menopause

Menopause

Post Menopause

Women are born with all the eggs they are ever going to have at 5 months in mothers womb utero we are done receiving all of our eggs about 1-2 million eggs .We loose a bit eggs during puberty and when we start our cycle we loose 11 thousand per month so by 30 years age we have 10 percent our eggs

By the age 40 you only have 3 percent of your eggs its extremely hard to prop ergate children. Tiffany had a dream .Its incredible !! Testimonies with Tiffany.”

Tiffany has a PODCAST CALL "TESTIMONIES BY TIFFANY"

Connect with Tiffany:

www.travisandtiffanytombre.com

[email protected]