Are you always on the go, juggling work, relationships, and family with little time to pause and reflect? Life is meant to be enjoyed, not constantly busy and stressed. As I enter a new phase in my life, my brain and soul have been telling me it’s time for a pause, and this week, I’m sharing why that is and what a life pause could look like for you.

Get full show notes and more information here: https://soniawrightmd.com/160

When women enter their sixties, they encounter a brand new midlife crisis. Many are questioning their marriages and wondering if they should stay or if they should leave, so I've invited relationship coach Dr. Kimmery Newsom on to discuss this with me.

We're breaking down why so many women in their sixties are stuck in indecision when it comes to their marriages and what you might want to consider as you think about it for yourself. We want to encourage all of you Diamonds to find the courage to make a decision that aligns with what you want. It is never too late to choose yourself, whatever that means for you!

Get full show notes and more information here: https://soniawrightmd.com/159

Is your vulva or vaginal skin itchy? Sensitive? Dry? If so, you need to hear this conversation. I’m joined by Dr. Kelly Casperson, a urologic surgeon, author, and sex educator who is here to tell us all about vulvovaginal skin health.

Tune in to learn what Genitourinary Syndrome of Menopause is, its symptoms, and how to treat it. Dr. Kelly shares how this topic, and many others, are left out of the conversation around women's health and how to change that. Learn why you might be experiencing a dry, itchy, or sensitive vulvovaginal area, the role hormones play, and the remedies that are available.

Get full show notes and more information here: https://soniawrightmd.com/158

Are you tired of all the negativity surrounding menopause? It’s time to set the record straight and dispel the negativity surrounding this phase of life. From the joys of not having to buy tampons anymore to embracing your postmenopausal self-concept, there is so much about menopause to get excited about!

Learn why embarking on this journey of self-discovery is so exciting, the benefits of embracing it, and how framing menopause in this way opens you up to actually enjoy this phase of life. Let’s raise a glass and rejoice in the beauty of menopause, Diamonds!

Get full show notes and more information here: https://soniawrightmd.com/157

Are you currently going through menopause or know someone who is? Menopause is the gateway to an amazing second half of life. It is the start of a whole new you and a time to be intentional about your sexual intimacy goals and take charge of your sexual empowerment. So why are so many of us still keeping it a secret? Why are we acting like it’s a death sentence?

Menopause days are here, Diamonds, but they don’t have to mean the end of your sexual intimacy. Join me to discover why menopause is a gift that should be embraced, and how to start seeing it as an opportunity for self-autonomy and pleasure. Learn the incredible potential that menopause brings, some of the physical and emotional impacts of menopause, and the empowerment available to you during this transitional period.

Get full show notes and more information here: https://soniawrightmd.com/156

Last week, I brought you an episode with some recent graduates of the Advanced Certification in Women's Sexual Intimacy program, and we had so many amazing students in our first cohort that I decided to bring you another conversation to hear more of the life-changing experiences that have been taking place.

We dive deeper into how the program helps you take responsibility for your sexuality from a place of joy rather than shame, the importance of strengthening your relationship with yourself and exploring your sexual passions, and why dropping the shame you feel around sexuality is key to healing your intimate relationship with yourself!

Get full show notes and more information here: https://soniawrightmd.com/155

I am thrilled to be chatting this week with some of the recent graduates of the Advanced Certification in Women's Sexual Intimacy program as well as coach Lisa Hatlestad. Each of these women has impressed me so much with their dedication to and care for the women they serve. They’re here to give you a first-hand telling of what ACWSI is like, what you will learn, what the community is like, and more. Get ready to feel uplifted and inspired!

Get full show notes and more information here: https://soniawrightmd.com/154

The first cohort of the Advanced Certification in Women’s Sexual Intimacy (ACWSI) ended last month and, I have to say, that experience changed me as a coach, teacher, and a mentor. Listen in as Master Coach Lisa Hatlestad and I discuss the creation of ACWSI, why women’s sexual health and pleasure need to be talked about without shame, and why coaches from diverse backgrounds are signing up for this program.

If you're curious about how to navigate conversations about sexual intimacy, want to gain more knowledge in this area, or simply believe in empowering women to embrace their sexuality, this episode is a must-listen.

Get full show notes and more information here: https://soniawrightmd.com/153

Any relationship that you want to last forever takes work. It requires open communication, quality time, and sometimes even gifts of appreciation. When you think about your relationship with your clitoris, are you giving her the effort she deserves?

This week, discover how to nurture a lifetime of friendship with your clitoris. Diamonds, I encourage you to spend time with your BFF, your Lit Clitty, and really get to know her. I'm sharing how to make sure she knows that this friendship is forever!

Get full show notes and more information here: https://soniawrightmd.com/152

Are your mean girl thoughts getting in the way of your friendship with your clitoris, Diamonds? Let's change that!

Whether you're just starting your journey of self-discovery or you’re looking to deepen your understanding of your body and pleasure, this episode will help you overcome the mean girl thoughts that are getting in your way. I dive into replacing mean girl thoughts with positive ones, more misconceptions about the clitoris, and why your sexual health depends on your willingness to understand your body.

Get full show notes and more information here: https://soniawrightmd.com/151