Do you have a relationship with your clitoris? Are you treating your clitoris like a one night stand, or are you making sure it knows that it is valuable, worthy, wonderful and amazing? 

This week, I’m sharing ways of appreciating and spending time with your clitoris that will send you on a delightful journey of self-discovery, self-love, and pleasure. I dive into the misconceptions and societal taboos surrounding the clitoris and show you how to embrace its true potential. Join me in shaking off the stigma, banishing shame, and celebrating the extraordinary beauty of the clitoris!

Get full show notes and more information here: https://soniawrightmd.com/150

Did you know the name of your vulva growing up? If you’re like a lot of women, your vulva was either not given a name or it was given a cutesy name, like “noo-noo.” The sad truth is that many women have never been properly introduced to their own body. It’s time we uncover the truth about how women have been discouraged from exploring our vulvas and understanding its intricate structures.

I explore the importance of knowing and appreciating your clitoris, labia majora, labia minora, and other components of the vulva, and provide practical tips for self-care and maintaining a healthy connection with your vulva over time. From breaking down hormonal changes to learning how to embrace the uniqueness of your body, I’m here to guide you on this journey. Diamonds, it's time to unlock a world of pleasure and celebrate the beauty and resilience of your own body! 

Get full show notes and more information here: https://soniawrightmd.com/149

It takes courage to love your body in a world that has taught us that bodies are not worth loving unless they look like whatever ideal. Each of us has that courage inside, we just need to work through the shame, unload the crap thoughts, and upload new ones so we can move into acceptance.

Master Life and Intimacy Coach Lisa Hatlestad joins me to answer your body image questions and discuss why loving our bodies can feel so dauting, the importance of embodiment in intimacy, and how to give yourself permission to love all of you.

Get full show notes and more information here: https://soniawrightmd.com/148

For this Q&A episode, I wanted to make sure that people within the LGBTQ+ community had the opportunity to ask whatever questions they needed to ask around sex and sexuality, and to make sure there was a safe place for them to be able to have these discussions. I invited Gretchen Hernandez, one of the coaches in the Lit Clit Club, to answer these questions with me because she has a wealth of knowledge when it comes to mindset coaching, LGBTQ+ advocacy, and much more.

Tune in to hear our answers to questions about public displays of affection, dating safety, the queer family unit, orientations and sexual preferences, transgender sex, and more!

Get full show notes and more information here: https://soniawrightmd.com/147

Happy Pride Month, Diamonds! To celebrate, Dr. Kimmery joins me to discuss what it was like coming out later in life, and why this truly felt like coming home for both of us. We're exploring why coming out in later in life is different than coming out in your twenties, some potential consequences you might experience, and how any long-held beliefs about sex, gender, and identity can change. 

Get full show notes and more information here: https://soniawrightmd.com/146

I am so happy to sit down with Evelyn Resh for today’s Q&A! Evelyn is an expert on all things sexual health. She is my mentor, a Certified Nurse-Midwife, sexuality counselor, writer, speaker, and she also works at Planned Parenthood.

We are answering your questions on topics related to sexual health, including sexual health dating advice, choosing the right sex toy, defining libido, introducing erotic affection, intimacy communication, and much more. Evelyn us sharing her knowledge, expertise, and pearls of wisdom with us so you don't want to miss this!

Get full show notes and more information here: https://soniawrightmd.com/145

I’m back this week with more questions, answers, and coaching! Joining me is Dr. Kimmery Newsom, a clinically licensed Marriage and Family Therapist, and one my experts for The Lit Clit Club.

We cover exciting topics like clinginess in a partnership, having difficult sexual conversations and hurt feelings, sex addiction and attachment disorder, the mysterious libido, marriage with erectile dysfunction, and more! Diamonds, your questions have been fabulous, and I encourage you to keep them coming as we continue with our Q&A sessions.

Get full show notes and more information here: https://soniawrightmd.com/144

I asked you, my beautiful Diamonds, to send in questions around sex, intimacy, creating your dream life, and anything else that you want to discuss. Coach Donna and I are here to answer and coach on them all!

Sexual energy is one of the strongest energies we have in our lives as human beings and it is the source of everything. You can accomplish so many things in your life when you have that connection with yourself. We are here to support you as you tune in to that energy, starting with this Q&A!

Get full show notes and more information here: https://soniawrightmd.com/143

Diamonds, get ready to meet three of the coaches inside The Lit Clit Club!

Some of our coaches handle relationships and intimacy. Others handle sexual health. We also have a coach that handles the over 50s crowd because I believe women deserve to continue their sexual intimacy throughout their lifespan. 

In this bonus converation originally recorded on Gretchen Hernandez’s My Freedom Grove podcast, we discuss how intimacy and mental health are intertwined, why sex is not an exchange system as society has taught us, and how to take back your sexual sovereignty.

Get full show notes and more information here: https://soniawrightmd.com/142

What does unmasking yourself mean? How can the breadcrumbs of your soul help you find your own true path? How can we find peace with our body image?

To discuss all this and more, I'm joined by one of my favorite people, Master Certified Life Coach and coach in The Lit Clit Club, Lisa Hatlestad. She and I discuss how to listen to your inner voice, unmask your true self, and what it means to be embodied.

Get full show notes and more information here: https://soniawrightmd.com/141