The Midlife Upgrade

By Michelle Bazinet

The Midlife Upgrade is for women over 40 who are ready to stop going through the motions and start intentionally building the next version of their lives.

Because somewhere in midl

... more

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FAQs about The Midlife Upgrade:

How many episodes does The Midlife Upgrade have?

The podcast currently has 96 episodes available.

The Midlife Upgrade episodes:

December 11, 2023 Is Your Environment Testing Your Willpower?
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In this episode, Michelle has you asking yourself if your environment is set up to help your goals, or hurt them.

She gives some tips on how to eliminate temptations to set you up for success.

Follow Michelle on Instagram
Ready for your next upgrade?
If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.
Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.
Join Midlife Magic: https://www.michellebazinet.com/membership-1
Connect with Michelle:
Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/
Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.
Enjoying The Midlife Upgrade?
If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.
Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.
It's an upgrade. 🔥
...more
9min
December 04, 2023 The Benefits of Meal Prep
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In this episode, Michelle talks about her she went from not wanting anything to do with meal prepping, to finally understanding the immense value in it.

If you have any health and fitness goals, this episode is for you.

Follow Michelle on Instagram

Join my FREE Facebook Community Midlife Magic *Women Only*
Ready for your next upgrade?
If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.
Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.
Join Midlife Magic: https://www.michellebazinet.com/membership-1
Connect with Michelle:
Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/
Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.
Enjoying The Midlife Upgrade?
If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.
Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.
It's an upgrade. 🔥
...more
7min
November 29, 2023 The Unexpected Benefit of Everyday Movement
Send us Fan Mail
In this episode, Michelle talks about the benefits of everyday movement. This is called NEAT: Non-Exercise Activity Thermogenesis. She gives tips on how to increase your NEAT and what it can do for your body.

Follow Michelle on Instagram
Ready for your next upgrade?
If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.
Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.
Join Midlife Magic: https://www.michellebazinet.com/membership-1
Connect with Michelle:
Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/
Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.
Enjoying The Midlife Upgrade?
If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.
Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.
It's an upgrade. 🔥
...more
7min
November 14, 2023 How To Avoid Holiday Weight Gain
Send us Fan Mail
In this episode, Michelle shares three simple tips on how to avoid holiday weight gain.
Want some guidance and support this holiday season? Join our 3 for 30 Challenge on Facebook. It's FREE.

Follow on Instagram
Ready for your next upgrade?
If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.
Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.
Join Midlife Magic: https://www.michellebazinet.com/membership-1
Connect with Michelle:
Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/
Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.
Enjoying The Midlife Upgrade?
If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.
Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.
It's an upgrade. 🔥
...more
12min
November 06, 2023 The Downhill Trap at 40
Send us Fan Mail
In this episode, Michelle talks about how she caught herself beginning to fall into the trap of "it's all downhill at 40". Her new belief is that this is just the beginning of unveiling the best version of herself and she wants to invite you to do the same!

Follow Michelle on Instagram

Please share this episode and please rate ⭐⭐⭐⭐⭐
Ready for your next upgrade?
If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.
Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.
Join Midlife Magic: https://www.michellebazinet.com/membership-1
Connect with Michelle:
Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/
Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.
Enjoying The Midlife Upgrade?
If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.
Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.
It's an upgrade. 🔥
...more
12min
October 30, 2023 3 for 30 Challenge
Send us Fan Mail
In this episode, Michelle talks about the FREE 3 for 30 Challenge that she is running.

For 30 days, we will do 3 things:

1. Increase Protein Intake
2. Practice Mindfulness (Understanding Hunger and Fullness Cues)
3. Move for 20 Minutes a Day

Michelle is confident that participants will experience results in their body, but also their mind! She will be pouring into the Facebook Community "3 for 30" where you will have access to Michelle to answer questions and also be able to consume incredible and informative content.

Join here! We start November 1st (but you can join in at any time during the month!)

Ready for your next upgrade?
If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.
Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.
Join Midlife Magic: https://www.michellebazinet.com/membership-1
Connect with Michelle:
Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/
Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.
Enjoying The Midlife Upgrade?
If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.
Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.
It's an upgrade. 🔥
...more
9min
October 22, 2023 Elevate Your Standards and Elevate Your Life
Send us Fan Mail
In this episode, Michelle talks about how frustrating it can be for the medical world and society to have such low standards and expectations when it comes to health and aging.

She encourages women 40+ to raise the standards for themselves about what they believe they should feel, about how they should age, and about how strong they should be.

Follow Michelle on Instagram for daily inspiration and motivation!

Ready for your next upgrade?
If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.
Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.
Join Midlife Magic: https://www.michellebazinet.com/membership-1
Connect with Michelle:
Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/
Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.
Enjoying The Midlife Upgrade?
If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.
Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.
It's an upgrade. 🔥
...more
11min
October 17, 2023 Breaking Free: Conquering Emotional Eating
Send us Fan Mail
In this insightful episode, Michelle dives deep into the complex world of emotional eating. Join her as she explores the root causes of this behavior, its impact on our physical and emotional well-being, and most importantly, practical strategies to regain control. Discover how to break free from the cycle of emotional eating, and unlock a path to a healthier, happier you.

Follow Michelle on IG
Ready for your next upgrade?
If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.
Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.
Join Midlife Magic: https://www.michellebazinet.com/membership-1
Connect with Michelle:
Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/
Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.
Enjoying The Midlife Upgrade?
If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.
Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.
It's an upgrade. 🔥
...more
20min
October 10, 2023 Getting Curious About My Body
Send us Fan Mail
In this episode, Michelle shares how she has been getting really curious about her body and how to have it function at its best. She shares her recent journey back to looking at calories and macros and how she is already experiencing positive changes by doing so.

She also talks about her decision to test her hormones and how she will be sharing more of her experience in a future episode.

Follow Michelle on IG to learn more about her journey and for tips on how to take your own health and fitness journey!

Ready for your next upgrade?
If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.
Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.
Join Midlife Magic: https://www.michellebazinet.com/membership-1
Connect with Michelle:
Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/
Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.
Enjoying The Midlife Upgrade?
If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.
Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.
It's an upgrade. 🔥
...more
14min
October 02, 2023 Celebrating 9 Months Alcohol Free With Three Lessons Learned
Send us Fan Mail
In this episode, Michelle celebrates 9 years alcohol free.

She shares three lessons that she's learned on this journey.

Enjoy this episode and please rate ⭐⭐⭐⭐⭐

Get more inspiration following Michelle on IG

Check out Michelle's Coaching Opportunities
Ready for your next upgrade?
If you're a woman in midlife who's tired of starting over with your health, Midlife Magic is where we practise a different way.
Build strength. Create sustainable habits. Upgrade your Health Operating System. And become a woman who knows how to continue.
Join Midlife Magic: https://www.michellebazinet.com/membership-1
Connect with Michelle:
Instagram: https://www.instagram.com/michellebazinet_/
Facebook: https://www.facebook.com/michellebazinetvp/
Website:https://www.michellebazinet.com/
Subscribe to The Midlife Upgrade Podcast so you don't miss what's next.
Enjoying The Midlife Upgrade?
If this episode made you think differently about what's possible in midlife, I'd love it if you'd take a minute to follow the podcast and leave a review.
Your review helps more women find these conversations—and helps us spread the message that midlife isn't the end of anything.
It's an upgrade. 🔥
...more
10min

FAQs about The Midlife Upgrade:

How many episodes does The Midlife Upgrade have?

The podcast currently has 96 episodes available.