This episode is for anyone that is ready to learn how to plan out your weekly menu, save money at the store and level up you healthy eating. 

Are you spending more than you want at the grocery? Ending up with random ingredients that don't go together? 

I am going to teach you exactly how it is done.

Are you in my Healthy Living Group? Join me here. https://www.facebook.com/groups/healthylivingwithkatiehallberg

 

 

Ready for a nutrition reset?  The next two programs I am coaching start December 7th is a mini 10 day reset and January 4, 2021 is the full 30 days. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 Want to order yourself, go to www.katiehallberg.arbonne.com 

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com 

 

Luv Ya!

 

Katie

This episode features Chaya Mushka Ben-Shabat. She is a dedicated mom, serial entrepreneur, passionate success coach, aspiring athlete, lifelong student, and perpetual dreamer.  

In this episode we explore one my favorite tools, the Long Term Life Vision and 8 lanes of success. These are explained in more detail in her e-book.

We talk about disrupting mediocrity, how to get lift off, deal with struggles and more. Of course more. I hope you enjoy learning from Chaya as much as I do both in this episode and as you explore what she puts out into the world. See below on how to connect.  

Digging Deeper for Success website

Digging Deeper for Success on Facebook

Get a copy of her e-book: Time Management Secrets for Highly Successful Women

Information on the school she helped start to change the education system. https://menachemmendelacademy.com/our-founders/ 

Did you get your free 30 Day Audible Trial?  http://audibletrial.com/katiehallberg  

The 10 Day Shake Challenges start November 16th and December 7th. They are guided and supported in a private Facebook group. Maintain don’t gain. For details or to sign up, email me at [email protected]  

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com 

Luv Ya!

Katie

Today’s episode I share the magic formula of how to get everything you want in life. 

It’s true. I had this happen to me just last month. I got what I wanted and you can too.  It takes some intention, goal setting, scheduling and surrendering. 

 

I recommend learning the teachings of people like Bob Proctor and Tony Robbins. Some great reads or listens are

 

The Power of Your Subconscious Mind by Joseph Murphy* 

 

The Secret by Rhonda Bryne*

 

Did you get your free 30 Day Audible Trial?  http://audibletrial.com/katiehallberg 

 

The 10 Day Shake Challenges start November 16th and December 7th. They are guided and supported in a private Facebook group. Maintain don’t gain. For details or to sign up, email me at [email protected]  

 

GIVEAWAY

It’s giveaway time. I have 2 goals this month. One is to expand my audience and gain 100 listeners who download this show. The other is to help 20 people with their nutrition this month. So I want to enlist you to help me. Are you on board?  Awesome...thanks. I am giving away an Arbonne nutrition sample pack to one lucky winner. The winner will be announced on my instagram account @HallbergKatie next week on November 11th.  To get entered to win, you need to post a screen shot of the podcast and tag me plus 2 or more friends and share it on your stories. Thanks for helping me reach my goals. 

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com 

 

Luv Ya!

 

Katie

 

 *affiliate link, they pay me a little if you buy

How do you get motivated?  You create momentum. We are 8 months into a global pandemic. It has stopped us in our tracks physically, emotionally, psychologically. It’s time to get your motivation back and it starts with momentum. 

 

This episode I share 3 steps to create momentum in your life. 

 

It’s Newton’s 1st law. An object in motion tends to stay in motion.

 

So push play and let’s get you in motion sis.  

 

Did you get your free 30 Day Audible Trial?  http://audibletrial.com/katiehallberg 

 

Ready for a nutrition reset?  The next two programs I am coaching start November 2, 2020 and January 4, 2021. It will help you Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 Want to order yourself, go to www.katiehallberg.arbonne.com 

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com 

 

Luv Ya!

 

Katie

4 steps to get out of the blame and shame circle. It’s time to climb the mountain and stop circling an unfulfilled life. If you keep doing what you are doing, you will keep getting what you are getting. Faith and spirituality are the foundation of all successful climbers. Without, who I call God, can you successfully overcome and change your life. I have just not seen it happen.  

 

Did you get your free 30 Day Audible Trial?  http://audibletrial.com/katiehallberg 

 

Ready for a nutrition reset?  Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 

 

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link. 

 

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com 

 

Luv Ya!

 

Katie

Do you drink too much? Have you ever questioned your drinking? Alcohol is ingrained in almost every aspect of society. How can we know if we are addicted? How can we support those that are?  This episode shares a little bit about my journey with alcohol and creates an awareness of the drinking society we live in. 

 

Helpful Resources: 

 

Get yourself a copy of This Naked Mind by Annie Grace thru my sponsored link. https://amzn.to/34IWPEj

 

The Recovery Elevator

 

National Help Hotline

 

Alcoholics Anonymous

 

Christ Centered Celebrate Recovery

 

Did you get your free 30 Day Audible Trial?  http://audibletrial.com/katiehallberg 

 

Ready for a nutrition reset?  Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com 

 

Luv Ya!

 

Katie

The day you plant the seed is not the day you eat the fruit. This episode talks about the principal of sowing and reaping.  Are you doing the things you need to do to get what you want in your life?  Where do you need to prune your life to cut out bad fruit?

 

This episode creates awareness of what is showing up in your life and how to get what you want in your life. 

 

Did you get your free 30 Day Audible Trial?  http://audibletrial.com/katiehallberg 

 

Ready for a nutrition reset?  Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 

 

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link. 

 

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com 

 

Luv Ya!

 

Katie

I will never be any younger than I am today. Words spoken by Sonia Haynes in this episode of The Midlife Wife Podcast. It is a great conversation on beauty, aging, dramatic James Charles type makeup, intuition, personal growth journey, inner beauty and so much more.   

 

Sonia began her career as a makeup artist in 2002. She received valuable training and experience working for companies like Victorias Secret Cosmetics, Lancôme Cosmetics, and MAC Cosmetics. Today, she enjoys balancing life as a wife, mother to two boys, and makeup artist.

 

Connect with Sonia Haynes Here http://beautybysonia.com/ and here https://www.instagram.com/beautybysoniah/

 

Listen to that Jen Hatmaker book - Free 30 Day Audible Trial  http://audibletrial.com/katiehallberg 

 

Ready for a nutrition reset?  Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 

 

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link. 

 

Instagram: https://www.instagram.com/hallbergkatie/

Connect: www.themidlifewifepodcast.com 

 

Luv Ya!

 

Katie

Has life thrown you off the proverbial horse? Maybe it’s your marriage, homeschooling kids, asynchronous vs synchronous, finances, your car got broken into, you got a bad diagnoses. Whatever the case may be, we have some tools to navigate change. I am sharing my thoughts with you in this episode. Four steps to take when the unexpected disruption happens. Oh and it is going to happen. I also recommend listening to episode 12 with Lisa McClanahan here. 

 

Subscribe. Review. Share.

 

Ready for a nutrition reset?  Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 Days to Healthy Living reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  #journeytohealth https://forms.gle/No2YUccXHMfJz8H56 My next group starts October 5th. 

 

Have you ever wanted to start your own podcast? You need Stefanie Gass. Sign up for her class, Podcast Pro University at https://www.stefaniegass.com/katiehallberg.html I get a little referral when you use this link. 

 

Instagram: @hallbergkatie

Connect: www.themidlifewifepodcast.com 

 

Luv Ya!

 

Katie

The secret to happiness lies in our expectations. An expectation is a belief that something will or will not happen in the future. This episode will help you check your expectations so that you can find more joy and less disappointment. 

These guides are great for relationships, work performance, health, fitness goals. Goal setting in general. The path to success is often different that we expect.  

Thank you for listening, rating, subscribing and reviewing. 

Luv ya,

Katie

Be sure to grab your free 30 day trial to Audible to download and listen and grow on the go. www.audibletrial.com/KatieHallberg gets you 1 free credit. If you are a Prime member you get 2 free credits for 30 days. Cancel or pause at anytime. If you cancel you get to keep your downloads. 

Up your physical health with a nutrition reset with me. Learn more about it at https://www.facebook.com/arbonne/videos/273518366692875/ 

Take a look at the products.

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