THE MIDLIFE WIFE

This is the best life changing piece of information I have learned so far. It all has to do with that you are talking about. Your self talk aka your thinking is the best thing to know about to change your life. Any area of your life.

Get out your journal and recreate your reality with your affirmations. Play whak-a-mole with the negative talk that pops up. Dump that stinking thinking.

Be sure to grab your free 30 day trial to Audible to download and listen and grow on the go. www.audibletrial.com/KatieHallberg gets you 1 free credit. If you are a Prime member you get 2 free credits for 30 days. Cancel or pause at anytime. If you cancel you get to keep your downloads. 

Up your physical health with a nutrition reset with me. Learn more about it at https://www.facebook.com/arbonne/videos/273518366692875/ 

Take a look at the products.

 

Here are some great resources for learning more about self-talk and the power of thoughts. 

 

Joe Dispenza https://www.youtube.com/watch?v=rXGDAq6FnXo&ab_channel=FightMediocrity

 

Shad Helmstetter What to Say When You Talk to Yourself.

 

Deepak Chopra

 

Jim Rohn

 

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The Chinese bamboo tree takes 5 years of effort, growth, nurturing, feeding, watering before it shows any signs of growth.  What equity are you building into your physical and mental health so that you are set up for growth and prepared for impact? 

Equity is being fair and impartial. The equity I am speaking of here is the equity of VALUE. Similar to the value of A company. An Asset. Equity is something you can build up and cash out. It is sorta like a savings account. Something you can dip into. Use when crisis comes. Prepare for impact.

Tune in to learn about four ways to add equity to your home, mental health and physical health include:

A big down payment

A renovation.

Adding curb appeal.

Refinance. 

Be sure to grab your free 30 day trial to Audible to download and listen and grow on the go. www.audibletrial.com/KatieHallberg gets you 1 free credit. If you are Prime member you get 2 free credits for 30 days. Cancel or pause at anytime. 

Want the book, check out my book list. 

Up your physical health with a nutrition reset with me. Learn more about it at https://www.facebook.com/arbonne/videos/273518366692875/ 

Take a look at the products.

 

Want do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

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Luv ya, Katie

Do you have the difficult conversations? Speak out and speak up for the things that are not right?

Brene Brown says  “When we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation.”

When you do make sure you follow Luvvie Ajayi's suggestions. 

Do you mean it 

Can you defend it 

Did you say it with love

If you want to learn more about courage and getting uncomfortable, I recommend you get a free audible trail from me at www.audibletrial.com/katiehallberg

You will get 1 free credit for a free download for 30 days. If you are an Amazon prime member, you will get 2 free credits, or 2 free book downloads. If after 30 days you want to continue with Audible it’s $14.95 a month. 

 

Some books I recommend are all the ones by Brene Brown specifically, The Gifts of Imperfection and Daring Greatly. 

 

The Alchemsit by Paulo Coelho

 

A new earth by Eckhart Tolle

 

A Return to Love by Marianne Williamson

 

The Untethered Soul by Michael Singer. 

 

Let's connect:

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

 

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You are beautiful with your uniqueness. 

You are beautiful with your flaws.

You are beautiful with your curves. 

You are in for a treat. Today’s guest is Felicia Reed. Felicia is gifted in helping women see their inner and outer beauty. She claims she can make a 70 year old feel sexy. She is a mom, wife, power house and a portrait photographer. 

She is here to serve you. She wants to empower you to fall in love with yourself again. she wants you value yourself and take care of yourself. You are perfect as you are. Felicia is all about courage. Empowerment. Women power. Confidence. Worth. Vulnerability. 

 

Connect with Felicia Reed via her website   https://feliciareed.com/

Follow her on Instagram 

 

Luv ya, Katie 

 

It’s back to school time. It’s a change of routine for those with kids. EVEN IN COVID-19 there are some shifts in routine. A different focus.  If a new focus on your health is in your vision, I am leading groups thru the 30 Days to Healthy Living program starting September 7th and September 21st. 

 

Email [email protected]  if you have questions or want information. Ready to GO -  Register for a 30 day reset with me.

 

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I have been in the tension of difficult decisions. The ones that bring you to your knees. The ones that don’t seem to have a good option. Where your mind spirals in fear and creates a never ending story into the future down the rabbit hole and you feel hopeless and out of control.  

In this episode I talk about fear and F.E.A.R and give you some clear steps to help you bust thru and make the difficult decisions to get you to your best YES!  

We have so much going on with Covid-19. Do we send our kids back to school? Go back to work? Go back to the gym?  Who to vote for?  You have got this girl. I hope you enjoy this episode. 

Psalm 34:4 in the passion translation says - Listen to my testimony: I cried to God in my distress and he answered me. He freed me from all my fears!

Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  

 

Want to be a guest on the show? Fill this out to see if you might be a fit.

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

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Today I have Mendy Beatty on the show who is going to tell us what our SUPERPOWER IS. You heard that right, we have a superpower.  Mendy is a mama, wife, woman and life coach who is passionate about helping women transform their relationships with their partners, their children, their bodies and themselves, while growing in consciousness and love. 

I was referred to her by a friend when I was wanting someone to talk to. I was in a “what is my purpose” funk. She taught me many things and helped me think for myself. Asking just the right questions. 

 

In this episode she will walk us thru 5 steps to change our life by focusing on our super power.

 

Go visit her website here: https://www.mendybeatty.com/

 

Follow her on IG: https://www.instagram.com/mendybeattyconsciouscoaching/

 

 

Wanna do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  

 

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

 

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Luv ya,

 

Katie :)

Have you ever surfed? Like for reals in the ocean?  lol.  In this episode I share my heart and my real life of how I am surfing the waves of emotion, unmet expectations, disappointment and uncertainty.  

 

Are you buffering? Using or doing something to numb out, avoid and escape that you know in your soul is not your best choice?  Alcohol, chocolate, shopping, click and order. We all have means of escape, but we can also make a choice to ride the waves instead. 

 

Luv ya, Katie 

 

Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  

 

Want to be a guest on the show? Fill this out to see if you might be a fit.

 

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

 

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In this episode you get to meet Lisa Dolese McClanahan who is self described as a Jesus loving (I added that part, but it’s true) Wholehearted challenger skilled at empowering others to discover new ways of thinking and living. 

Y’all she has so many great tools to help navigate midlife and change. We are all sitting in a fast changing world right now. 

She is passionate about people living in their true identity and purpose within their communities. She loves empowering people to grow and transform through the changes that we encounter every day in our lives!

Lisa offers tranformational training opportunities for individuals and organizations

Our days are full of changes: changes in where we live, where we work, who we work with, relationship changes, parenting changes, health changes; the list is endless. We can't prevent every change from happening, but we can make an impact on ourselves and others by how we journey through it.

She is giving us a FREE 6 week course to help us powerfully navigate change available at https://www.greatergroundsconsulting.com/ 

 

Join her Facebook Group. In the Greater Things Community

Luv ya, Katie 

Show Notes: 

I am having a special Summer Shake Down challenge this summer. Replace 1-2 meals a day with a vegan protein shake. Be included in a private Facebook Group. Feel great and reset. Want more info? Email me: [email protected]

 

Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  

 

Want to be a guest on the show? Fill this out to see if you might be a fit.

 

Instagram: The Midlife Wife Show (@hallbergkatie) • Instagram photos and videos

 

Facebook

This week I want to share the most influential author of my life with you guys. I saw her speak before I ever even knew who she was. I think that was what they call a divine appointment. In the past 8 years since, I have evolved, grown, done deep, cocooned up and emerged many times. Who am I speaking of? Brene Brown of course. In this episode I talk about opening up and being vulnerable and the ways it can bless your life. 

Luv ya, Katie

Show Notes: 

Watch and Listen to Brene Brown’s Ted Talk 

Get a copy of Daring Greatly to hold in your hands - and a highlighter of course. 

 

Or if you would rather listen or do both, get a FREE TRIAL of Audible to listen on the go. 

 

We can’t control what happens in this world, but we can control our nutrition. That why I am always going to ask, Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  Register Here!  Or just order the ASVP Essential’s Set yourself. You’ll need to register as a Preferred Client. It’s FREE this month of July 2020. But be sure to let me know so I can add you to the Facebook support group for coaching. 

 

Do you think you would be a good fit for this podcast as a guest?  Tell me about it here! 

 

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Want to connect, you can always find me at KatieHallberg.com

In this episode of the podcast, I reveal that I don't really like to run and share with you other ways to get your sweat on to work on your fitness. i also share WHY fitness is so important for you and your health and your 80 year old future self. Hopefully this will help you think about movement and fitness differently and you will jump into your workout clothes and get moving. When we feel good, are healthy, we can go live out our calling, step into our purpose(s) that we are here to do in this lifetime. Take care of your body, it is the only place you have to live (Jim Rohn). So grab a fizz, and turn it up.

Luv ya, Katie

 

Show Notes: 

I am having a special Summer Shake Down challenge this summer. Replace 1-2 meals a day with a vegan protein shake. Be included in a private Facebook Group. Feel great and reset. Want more info? Email me: [email protected]

 

Wana do a nutrition reset with me? Identify foods that don’t serve you and possibly feel better, sleep better and have more energy?  Register for a 30 day reset with me. I have groups starting twice a month that are fully supported with recipes, meal plans, shopping list, accountability and ME as your coach!  https://forms.gle/No2YUccXHMfJz8H56

 

Want to be a guest on the show? Fill this out to see if you might be a fit. https://forms.gle/7pCNrDs13QBDGUg2A

 

Instagram: @hallbergkatie https://www.instagram.com/hallbergkatie/

 

Facebook: https://www.facebook.com/hallbergkatie/