Personal development is a huge industry now because so many people find themselves unhappy in our society today. The answer appears to be changing our habits or our mindset, but often at the expense of honouring what we honestly feel. This is where Mighty Emotions was born, out of a need to encourage and empower you with the knowledge to face your feelings and show yourself compassion as you work on building a better life. On this episode, I share why we struggle so much internally even as we make changes externally and how to improve how our lives feel and not just how our lives look.

My book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself is available NOW! Click here to purchase.

Let's connected on Instagram & Tik Tok @mighty_emotions

For more resources head to mightyemotions.com

If you've ever watched someone you love struggling with their emotions and felt helpless this episode is for you. While there are many professionals out there who can provide mental and emotional support, it's important that all of us are empowered with some of these tools to use in our daily lives. While it may be intuitive for some, most of us need to learn how to truly hold space for others. This is a skill that we can learn and even master, but it requires a few key elements which I am sharing with you on today's episode. You will walk away with 3 practical things you can do to support someone who needs you, whether it is a young child or an adult.

My book Outrunning Your Emotions is available for purchase now! Get your copy today and let me know what you think over on Instagram @mighty_emotions.

For more of the free resources mentioned in this episode, head to mightyemotions.com.

Relationships can be the biggest source of emotional turbulence for us. Not only do we need to navigate our emotions, but we can often take on the emotions of those closest to us. My guests on today's episode are Samantha and Jessica, the moderators of @and_lifehappened which is a community focused on resilience and hope. In this episode, we speak candidly about the relationships in our lives and how we continue to face our discomfort in order to build emotional resilience in our relationships. They even make an exciting sneak peek announcement at the end!

Check out @and_lifehappened on Instagram

Listen to their podcast wherever you listen to podcasts: https://linktr.ee/And_LifeHappened

We've even done a few episodes together:

Click here to listen to me share my story

Click here to listen to our episode on Resilience in Motherhood and click here to listen to Part 2 Holiday Edition!

This episode is going to blow your subconscious mind! Today, I am breaking down how you are feeding your subconscious mind every single day in ways you didn't even realize. We discuss the importance of the stories we tell ourselves and others and breakdown how to achieve emotional freedom. This is a really good conversation starter so I highly recommend sharing with a friend if it resonates and using the power of our collective minds to re-write new stories and create bright, beautiful new futures!

My latest book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself is available for pre-order on Amazon Kindle: https://www.amazon.com/dp/B0CBDJL3RB

For daily insights that support your emotional well-being, join the Mighty Emotions Community : https://members.mightyemotions.com/

Let's stay connected on Instagram & Threads @mighty_emotions

Today's guest is an absolute ray of light! Candance, The Dream Doula is a multi-passionate entrepreneur who empowers modern day revolutionaries and culture disruptors to transform the world with their unique magic and creations without sacrificing their mental, emotional and physical health and wealth. She vulnerably shares her journey of overcoming her darkness and shining her unique light with the world in a truly soul-aligned way. She also generously shares a gift for all listeners at the end of the episode! If you resonate with Candace's magic, be sure to connect with her on Instagram @candacethedreamdoula.

Connect with Candace:

Her Website: https://candacethedreamdoula.com/

LinkedIn: https://www.linkedin.com/in/candaceltaylor/

Instagram: https://www.instagram.com/candacethedreamdoula/

Email List: https://bit.ly/CTDD_VIP

Get a discount on her Soul Care Vision Roadmap: https://bit.ly/soulcarevisionroadmap(PROMO CODE: MIGHTYEMOTIONS100)

A short & sweet episode for you today sharing 3 simple but powerful tools that are going to support your emotional well being practice. Whether you use them everyday or use them when needed, they are always going to help you feel more aligned, grounded and at peace. If you enjoyed this episode, don't hesitate to send me a note on Instagram @mighty_emotions. I want to hear if these tools were helpful for you!

Get in touch with me by emailing me at [email protected]

My guest today is Emily Rowan, a Canadian Endometriosis advocate and author. She candidly shares about what her journey has been living with endo, the community she has built and all the work she and others are doing to raise awareness and create support for those suffering. She has also written a beautiful book for youth to understand their first period called The Older Your Grow (available on Amazon Worldwide).

Whether you struggle with Endo or not, 1 in 10 menstruating women do, so chances are you know someone who suffers. Learn more by following Emily on Instagram @endoemmm

Subscribe to her Youtube channel: https://www.youtube.com/@endoemmm

Buy her book on Amazon The Older You Grow: A Book About Your First Period

Become an EndoAct volunteer: https://endoact.ca/

I don't talk about this enough, but if you are doing this work on your own, there are some key things that you need to keep in mind. Processing your emotions isn't going to feel good in the beginning. We may have a lot of negative thoughts or feel panic when we are starting out which is why I am sharing how to get through this so that you can experience more joy, fulfillment & happiness. As always, I am here to support you, so do not hesitate to email me at: [email protected] or reach out to me on Instagram @mighty_emotions.

PS - My Book Outrunning Your Emotions comes out sooo soon! You can still get access to read Part One for free by sending me a DM with the word BOOK. Access expires Jul 13, 2023.

Wow! After more than 3 years, I finally went on vacation and it was INCREDIBLE. There were so many lessons and I came back to my life with a renewed understanding of how I want my life to feel. On today's episode I spoke about the winning formula to feel good in your life everyday. I also give you some homework so you can experience this for yourself! Don't forget to let me know on instagram @mighty_emotions how you felt after completing the homework for a week :)

THANK YOU to everyone who has been listening and sharing this podcast. I am so excited to be recording the 50th episode today. To celebrate the 50th episode as well as my book being submitted, I thought I would share what the process was like for me in case you are thinking of writing your own book. We close out the episode with a reading of Chapter One of my book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself". To read the first three chapters for free, DM me the word "BOOK"* on Instagram to get early-reader access. *access available until July 13, 2023

Download my free emotional resilience journal for 31 days of reflections and questions to help you feel empowered by your emotions.

Follow me on Instagram & Tik Tok @mighty_emotions

Be sure to share & subcribe if you find this podcast helpful & let me know what you would like to hear about in future episodes.