Have you ever felt like you were trying to find yourself and all the healing you were doing wasn't quite working? You're not alone. My (first ever!) guest on today's episode shares all about her personal experience navigating the emotions that surface as we are on a self-exploration journey. Victoria Hopkins is a self-exploration guide who's passion lies in sustainable expansion through nervous system regulation. On today's episode Victoria is sharing about her own journey and how it has equipped her to be the guide she is today.

Take her FREE mini program all about nervous system regulation & embodiment

To work with Viktoria click HERE

Connect with her on Instagram

Listen to our episode of her ReWild Your Soul Podcast

Subscribe to the Youtube Channel @mightyemotions

Let's connect on Instagram

Music by Olexy from Pixabay

A lot of the times we are afraid of an outcome because we are afraid of how we think it will make us feel. This is usually a sign that we haven't processed past emotions & haven't created internal safety around a situation. The way we respond to fear is by getting prepared and that means processing the emotions we are afraid of feeling and building a safe relationship with them. Listen to today's episode to learn how.

Head to my website to grab free resources like my Core Needs Wheel

Subscribe to the Youtube Channel @mightyemotions

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Music by Olexy from Pixabay

Do you struggle with feeling exhausted and burnt out? If you're moving through your life constantly feeling overwhelmed, your body is doing a mighty job. On today's episode, I discuss why we feel exhausted by our lives & how this work can help you get your energy & clarity back so you can take aligned action & feel fulfilled. 

Head to my website to grab free resources like my Core Needs Wheel

Listen to my conversation with @Tythewordsmith about the difference between feelings, emotions & moods

Subscribe to the Youtube Channel @mightyemotions

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Music by Olexy from Pixabay

What many people get wrong about people-pleasing is that it is not a fixed identity. It is not "who you are", it is how you are behaving. People-pleasing behaviour is a form of self-protection and while the most common advice is to set boundaries, my work takes a slightly different approach. This episode will help you get clarity on what causes you to people-please and the essential skills that you need to break this pattern of behaviour and set boundaries more easily. 

Head to my website to join the free community & learn how to understand your emotions

Take the Audio Course - Healing the Narcissistic Mother Wound

Watch the Releasing Shame Masterclass

Subscribe to the Youtube Channel @mightyemotions

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Music by Olexy from Pixabay

Positive Psychology does a great job of distinguishing between emotions, feelings and moods. We often talk about them interchangeably, but this makes it really confusing. The way we need to respond to our emotions differs slightly from how we need to respond to our feelings. In this episode, I'm sharing the nuance between our emotions, feelings and moods with you & the different ways we respond to them. 

Head to my website to join the free community & learn how to understand your emotions

Take the Audio Course - Healing the Narcissistic Mother Wound

Watch the Releasing Shame Masterclass

Subscribe to the Youtube Channel @mightyemotions

Let's connect on Instagram

Music by Olexy from Pixabay

It is more common than ever to hear someone say they don't feel "good enough". So many of us think we are not good enough and it prevents us from living truly fulfilling lives. What is the truth? Feelings "not good enough" stems from our thoughts and in this episode I am sharing how you can overcome these thoughts once and for all. 

Head to my website to join the free community & learn how to understand your emotions

Take the Audio Course - Healing the Narcissistic Mother Wound

Watch the Releasing Shame Masterclass

Subscribe to the Youtube Channel @mightyemotions

Let's connect on Instagram

Music by Olexy from Pixabay

Often times we believe the world has to affect us. This could not be further from the truth. Yes the world WILL affect us inevitably because we are interacting with it on a regular basis. Other people, circumstances & events will impact us, but HOW MUCH they impact us is within our control. In today's episode, I share with you a VERY simple activity you can do, if you find yourself often overwhelmed & feeling out of control. This activity will help you regain your center.

Head to my website to join the free community & learn how to understand your emotions

Take the Audio Course - Healing the Narcissistic Mother Wound

Grab the Emotional Resilience Journal on Google Books and Amazon Kindle 

Subscribe to the Youtube Channel @mightyemotions

Let's connect on Instagram

Music by Olexy from Pixabay

You have the power to love yourself no matter what someone else may have taught you. Self-love isn't something you find externally, it's something you reconnect with inside yourself. On this episode, I share my experience with hating myself and how I was able to find authentic Self-love through just a few simple steps. If it's possible for me, it's possible for anyone!

Join me inside the Mighty Emotions Community for the FREE Self-Love Challenge & get tips every Tue & Thu throughout the month of Feb 2023 (available until end of March 2023)

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Music by Olexy from Pixabay

Happy Valentine's Day! If today is difficult for you, then this episode is definitely going to support you. I know that relationships can be complicated because other human beings are involved. I want you to remember that YOU are the center of every relationship in your life & there are some major LIES that you are telling yourself that are keeping you from experiencing the relationships you could be. This episode is going to shed light on those lies and help you turn things around. 

Head to my website to join the free community & learn how to understand your emotions

Take the Audio Course - Healing the Narcissistic Mother Wound

Watch the Releasing Shame Masterclass

Grab the Emotional Resilience Journal on Google Books and Amazon Kindle 

Subscribe to the Youtube Channel @mightyemotions

Let's connect on Instagram

Music by Olexy from Pixabay

This episode is a preview of my new audio course Healing the Narcissistic Mother Wound. 

Click hereto access the course

Head to my website to join the free community & learn how to understand your emotions

Grab the Emotional Resilience Journal on Google Books and Amazon Kindle 

Subscribe to the Youtube Channel @mightyemotions

Let's connect on Instagram

Music by Olexy from Pixabay