The Mighty Emotions Podcast

By Jiselle Gilliard

Each one of us has experienced anxiety, overwhelm & frustration. Most of us are not taught how to respond to emotional distress in a healthy way & as a result we feel overwhelmed & often r... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Mighty Emotions Podcast:

How many episodes does The Mighty Emotions Podcast have?

The podcast currently has 81 episodes available.

The Mighty Emotions Podcast episodes:

October 13, 2022 020. 7 Powerful Transformative Messages From My Emotions
I share all the time that our emotions are messagers. But what does that mean? Well, in today's podcast episode I share 7 of the most life changing messages I've gained from listening to my emotions. This is some of the wisdom I share with my clients and watch as they go on to have similar powerful results. If it's possible for us, it's possible for you too! I also mention my Releasing Shame Workshop which you can find at this link:https://mailchi.mp/e0fd67956e33/release - if you want to learn more about my work, get access to free supportive resources or work with me click the link --> msha.ke/mightyemotions
...more
27min
September 29, 2022 019. Emotional Integration - Overcoming anxiety, overwhelm and burn out
How do we stop chronic anxiety from taking over our lives? By integrating our emotions. In today's episode, we talk about what emotional integration is and how to actually do it so we can enjoy our lives! If chronic anxiety is something you would like help with, visit my link to book a call with me today msha.ke/mighty_emotions. I would also love to connect with you on Instagram.com/mighty_emotions. Let me know what you think of the podcast and if there are any topics you'd like me to explore in future episodes💚
...more
18min
September 15, 2022 018. Internal safety, vulnerability and the risk of experiencing pain
"Pain is inevitable, but suffering is optional" When we have gone through painful events there is no doubt that we will be afraid to experience this again if we have blocked ourselves from fully experiencing it. Fear might come up as we try to control everything outside of us to make us feel "safe". But true safety comes from within. We create safety by remembering our power and focus on daring to risk the good with the not so good. On this episode, I share how we create internal safety and why it's so important to do so if we want truly fulfilling lives. Make sure to late me know what you think by connecting with me on Instagram.com/mighty_emotions and check out my linktree for more resources and ways to work together ---> msha.ke/mightyemotions
...more
21min
September 01, 2022 017. The Power of Negative Thoughts
Today's episode is a little controversial, but really important to talk about. There's more to everything we think we know and today we're diving into how our negative thoughts are actually a tool that our subconscious uses to communicate with us. I know from my own experience that changing the way I relate to my negative thoughts has changed the trajectory of my personal growth. If anything from the episode resonates with you, let me know on Instagram @mighty_emotions and if you'd like to work with me, visit msha.ke/mighty_emotions and learn more about my Getting Back to You Signature Program. I'd love the honor of guiding you on your journey to improving the relationship you have to your emotions!
...more
19min
August 25, 2022 016. Boundaries | How to set them easily yet effectively
Welcome back to another podcast episode! This episode is on a topic that it's been requested that I talk about for a while : boundaries! Everyone wants to know how to set them and they are important, but in this episode we talk about how it's really important to understand what healthy and unhealthy boundaries are and the nuance at play in our lives. If you've ever struggled to set or maintain boundaries or maybe you just found out what boundaries are, then this podcast episode is for you! As always, if anything I share resonates, let me know over on my Instagram.com/mighty_emotions. Send me a DM and tell me what you thought of this episode. If you want to learn more about my work and how you can work with me, visit msha.ke/mightyemotions and let's connect! 💚
...more
12min
July 22, 2022 Update Episode: Where Have I Been?
Felt like after several weeks of silence an update was required. Hoping in mid-hiatus to share where I've been, why my content hasn't been consistent, what changes are coming to the podcast and how I plan to help you to work with your emotions. Follow me on Instagram @mighty_emotions and let's connect! Find more information at msha.ke/mightyemotions
...more
13min
May 31, 2022 EP 015. Client Experience - Conversation with Manu
In this episode, I am doing something NEW on the podcast. I wanted you to hear from my client directly about what his experience was like doing this work with me. I am so honored and grateful to be able to help others learn to conquer their discomfort, process their emotions and actually watch them thrive. If you're curious about what it's like to work with me, then you'll love hearing from Manu directly about moving through my program.
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSeevjJTRAb2T1AvsrOt6c4G5rsmgW7vJI1p01NibjQMN_d8zw/viewform Instagram: instagram.com/mighty_emotions Buy the e-book: https://read.amazon.ca/kp/embed?asin=B09MTY85ZG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VVMRHPHYZMMKS4AVZ9YR
...more
18min
May 24, 2022 014. Why you don't need to focus on talking about what you're feeling with others
Here is your permission slip to stop worrying about sharing your feelings with others. In fact, sometimes, you shouldn't! We are really adamant as a culture that everyone talk about what they are feeling, but it's important to make it constructive. In this episode, I share why sometimes it's better to not share what you're feeling with others and how to get started if this is a skill you really want to learn. Remember that everything is hard the first few times you do it, so don't let the fact that it's difficult, prevent you from getting started in some way! If you like this podcast, it would mean a lot to me if you would leave me a rating on Spotify!
REGISTER FOR FREE JOURNALING WORKSHOP - 5/26 @7:30pm ET
https://us02web.zoom.us/meeting/register/tZArdOysqjMoH9FApzwrhfxO4ws9cTyNudwt
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSeevjJTRAb2T1AvsrOt6c4G5rsmgW7vJI1p01NibjQMN_d8zw/viewform Instagram: instagram.com/mighty_emotions Buy the e-book: https://read.amazon.ca/kp/embed?asin=B09MTY85ZG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VVMRHPHYZMMKS4AVZ9YR
...more
18min
May 17, 2022 013. How to Stop Disassociating + What to watch out for when you first start feeling your feelings
If you're someone who tends to zone out when big feelings come up, this episode is for you! Remember, there is nothing inherently wrong with disassociating. It is a really effective internal protective mechanism that keep us safe when we don't have the tools to process our emotions. That's why I wanted to highlight in this episode, what to watch out for if you are trying to process your emotions without support after a lifetime of shutting down. Processing our emotions is a learned skill that requires practice, so please be gentle with yourself. If you like this podcast, it would mean a lot to me if you would leave me a rating on Spotify!
REGISTER FOR FREE JOURNALING WORKSHOP - 5/26 @7:30pm ET
https://us02web.zoom.us/meeting/register/tZArdOysqjMoH9FApzwrhfxO4ws9cTyNudwt

Work with me: https://docs.google.com/forms/d/e/1FAIpQLSeevjJTRAb2T1AvsrOt6c4G5rsmgW7vJI1p01NibjQMN_d8zw/viewform
Connect with me: instagram.com/mighty_emotions
Buy the e-book: https://read.amazon.ca/kp/embed?asin=B09MTY85ZG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VVMRHPHYZMMKS4AVZ9YR
...more
15min
May 03, 2022 011. What's the difference between working with an Emotional Resilience Coach and a Therapist?
If you've been feeling the pull towards getting emotional support, but not sure whether to work with a therapist or a coach, then hopefully I clear things up for you in this episode! I break down what my experience with therapy has been, what my qualifications are and the step-by-step process I use to take my clients from burn out to revitalized and excited about their lives again!
If you like this podcast, it would mean a lot to me if you would leave me a rating on Spotify!
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSeevjJTRAb2T1AvsrOt6c4G5rsmgW7vJI1p01NibjQMN_d8zw/viewform
Instagram: instagram.com/mighty_emotions
Buy the e-book: https://read.amazon.ca/kp/embed?asin=B09MTY85ZG&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VVMRHPHYZMMKS4AVZ9YR
...more
19min

FAQs about The Mighty Emotions Podcast:

How many episodes does The Mighty Emotions Podcast have?

The podcast currently has 81 episodes available.