Thank you so much to everyone who has supported this podcast so far! I am going to be taking a break to get things organized for season 2 and make sure I am coming with some really useful topics for you! However, I don't want to leave you out to dry, so today I sharing 5 simple ways we can help our body process trapped emotions. Let me know what you think by finding me on Instagram @mighty_emotions!

So many of us have experienced feelings of helplessness in our lives. When we are at the end of the road and don't know how to get out of the hole we are in. I've been there and what I've learned about getting out of it is what I've shared on today's episode. How surrender and support are the keys to overcoming helplessness. All of us are worthy of help. Stay Connected by going to msha.ke/mightyemotions

What is anxiety really? We all experience it, but is it really an emotion? On today's episode we explore what I consider anxiety to be and how use what it is communicating to us to free ourselves from it a little more. Be sure to check the link to stay connected --> msha.ke/mightyemotions

On this episode we are discussing the difference between superficial connection and true connection. Why emotional resilience is critical if we are going to have deeper connections with others and how our attempts to regulate our emotions are harming our ability to connect. Speaking of connection, if you want to connect with me visit the link--->msha.ke/mightyemotions

In today's episode we are talking about how to FEEL more gratitude. Everyone knows the power of gratitude, but often we struggle to find it in life. We can know intellectually what we are grateful for, but there is often a somatic disconnect in actually feeling grateful. Listening to our sadness is actually the gateway to deeper levels of gratitude. Listen to find out more! Stay connected ---> msha.ke/mightyemotions

Change can be really distressing and we can find ourselves becoming stuck in anxiety and not able to move forward. Today, we talk about why change is so difficult to navigate, what emotions often surface as a result and how listening to these emotions makes us more resilient and able to understand the affects that change has on us and in our lives. Stay Connected ----> msha.ke/mightyemotions

A big part of why we get stuck in our emotions has to do with not understanding why they show up for us. Doing this requires a bit of work and patience, but as with everything, it gets easier by practicing it. On this episode, we talk about the importance of getting specific around what we are feeling and why listening from our egos doesn't get us the peace we seek. Stay Connected --->msha.ke/mightyemotions

In this episode we talk about what honoring our emotions is and why it is crucial if we want to change how we feel and grow. Connect with me --> msha.ke/mightyemotions

On this episode we talk about how we can begin noticing what we are feeling after having spent so much time avoiding it. We address the mental blocks we have to overcome and I give my three pointers for how to use clues to nail down what you're feeling. Fortunately, I've done the work to get you started. Click the link to take the quiz-->shorturl.at/oxC26 Stay connected by visiting the link msha.ke/mightyemotions

On this first episode of the podcast I briefly introduce myself. We discuss what our emotions are, what emotional resilience is and how by asking ourselves just two simple questions we can find inner peace in times of emotional distress. Disclaimer: This podcast is for educational purposes and not meant to replace mental health support. There is no guarantee that the tips provided will work in your life for your specific circumstances. Please use your own discernment when implementing any of the practiced mentioned on this episode. https://msha.ke/mightyemotions