We are always so hard on ourselves for not staying consistent, but we need to give ourselves more grace! There is a reason we struggle staying consistent and it has to do with how we set our goals in the first place. In this episode, I am breaking down as a manifesting generator, how it is possible to have set yourself up for success in 2024 with this two-part strategy.

Setting goals for 2024 should not be confusing. In this episode, I break down for you how to set clear goals that will give you greater satisfaction in your life. You can enjoy the journey rather than only being happy once you achieve the outcome. You can be proud of yourself for all the progress you make along the way using The Mighty Emotions Goal Setting Method!

Download the FREE Digital Notion Planner - https://mightyemotions.notion.site/My-2024-Goals-Template-577f6dd17f3b449e98042f772119711a?pvs=74

Leave a comment below letting me know if this video was helpful for you and what you want to hear more about.

It's the podcasts 2nd Birthday! There's a lot of new plans for 2024 that is really going to help us in our Mighty Mission. On this episode, I am sharing some of my goals for the podcast, but also my bigger goals for this community! I can't wait to work with you all to build this together 💚

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On today's episode I am joined by the wonderful Lucie Dawson, founder & creator of TEMPLA, a visualization app helping you achieve your soul's deepest desires. We talk about Lucie's journey from top chef to meditation queen to TEMPLA creator and all the heartbreak, confusion, fear and hope that she felt on the way. This episode is a powerful one for anyone that's ever struggled to connect with themselves and find what they were meant to do. This conversation will give you encouragement to not give up on yourself and follow your dreams!

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Remember to tap @mighty_emotions if you share this post on social media. Let me know what you think and leave a review if you find any of these interviews helpful! Love you for listening 💚

Today's guest is sharing her honest review of my book Outrunning Your Emotions and how she uses it to help her when she is struggling with her emotions. She also talks about how she uses it to support her partner when he is struggling with his emotions. This is such a wonderful honest review and I am incredibly grateful that she was willing to share her story.

Get your copy of Outrunning Your Emotions by going to mightyemotions.com/book

Be sure to subscribe to The Mighty Emotions Podcast and follow me on Instagram & Tik Tok @mighty_emotions

Do you ever find yourself feeling like you're an imposture in an adult body, but feeling like a child or teenager? I know I have! The reason for it was my emotional age. In today's episode, I'm sharing how to tell what our emotional age is, why it's important if we want to be emotionally resilient and what we need to do to mature emotionally.

Learn how to confront your emotions so they no longer control you by getting your copy of Outrunning Your Emotions today!

Forgive me for talking through tears on this episode, but I will always be honest about my experience because I practice what I teach. Emotional release, getting honest with ourselves and taking care of ourselves is the hallmark of Mighty Emotions. In this episode, I share vulnerably about some family of origin trauma that I recently processed over a few days and how it is possible to resolve our past pain quickly with the right tools and supports in place.

If you are looking for help with your emotions:

My book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself is available online worldwide.

Join the Mighty Emotions Community to learn how to process your emotions, have healthier relationships & create a life that feels good

Maybe life has felt really draining lately and you have been wishing that someone would come along and take away all of your responsibilities so you could rest. The demands of our full lives can have an impact on us, but when we find ourselves procrastinating there's a bit more to it. On today's episode I talk about what I learned from finally slowing down, processing my sadness and honoring my procrastination instead of criticizing it. I hope what I share today is a supportive reminder for you.

If you haven't grabbed your copy of my new book Outrunning Your Emotions click here to purchase your copy now!

Let's stay connected on social media @mighty_emotions and head to mightyemotions.com for more resources to support your emotional wellbeing.