Day 24 Walk And Talk: Watch/Hear It Again. Today I invite you to watch or listen to something you haven’t in a while. How do you experience it different. The material hasn’t change but you have; that matters.(Audio Length 1:46)

Day 23 Walk And Talk: Make EveryDay A Throwback. Today I talk about leveraging memories to make it through tough times. Don’t just think about them but also share them. Listen in.

Day 22 Walk And Talk: Slow Down, It’s A Different Race. Today I talk about how the race done changed. If it was a straight sprint, now it’s got all kinds of hurdles. You have to adjust.

Day 21 Walk and Talk: Today I have a guest in Doshea “Shea” Gordon. We went to college together and are also fraternity brothers. We talk about his work, hobbies, how he got into photography, fear and going pass it, getting better at your strengths. Bob Cousy from the Celtics even came up.

Day 20 Walk And Talk: Who Is Pushing You. Today I talk about a few goals/challenges I’ve taken in and my buddy who always pushes me to do more.

Day 19 Walk And Talk: Time To Change The Narrative! In this episode I talk a repeating narrative I find myself sharing. Listen in...

Day 18 Walk And Talk: Feel How YOU Feel. In this episode I talk about embracing what you are feeling right now and being mindful not to take own others feelings. Have a listen.

Day 17 Walk And Talk: Don’t Call It A Comeback (Happy Easter). This walk/episode is recorded on Easter and I’m talking about comebacks and where there may be an opportunity for you to comeback. I also tease another project I’ll be working on. You gotta listen to learn more. Lend me your ear 👂.

Day 16 Walk And Talk: Sometimes You Lose. In this episode I talk about how Emerson wanted me to read for him at 4 AM in the morning I agreed but when 4 AM came my alarm didn’t go off and I did not want to read but..:

Day 15 Walk And Talk: What if... in today’s episode I invite you to play the “What if,” game to help open up your mind and create new possibilities for yourself. Peace ✌🏾