Hey y’all. I’m back. I’m back to walking! It’s day 7 of a 30 day challenge. You can do one too if you’d like. I invite you to leave me a message, leave me a question and I promise I’ll answer it on a future episode.

Just updating the people after a while. I talk about how the sunrise has been impacting me; my latest project related to helping Black professionals start passion projects and more.

My 6yr old grabs the mic and interviews me about what I do and a few other things on his mind.

The Day I Got Chased By A Dog. The title pretty much says it all.

Day 30 Walk And Talk: Last one...Take On Your Own Challenge. This is my last episode in my 30 day walk and talk challenge. I talk about how you can create your own challenge and how to make it meaningful and how to increase your chances of “success.” I don’t know what is next on my end but stay tuned. Thanks for listening.

Day 29 Walk And Talk: What and who are you grateful for. In this episode I talk about two things that happened that reminded me to be grateful daily and also on a bigger scale for the person I am today. Listen in and let me know what and who you are grateful for.

Day 28 of 30 Walk And Talk Podcast: 2 Questions. In this episode I ask you two important questions to consider during this pandemic. One is future focused and the other is all about right now.

Day 27 Walk And Talk: Talking about teaching kids and more during this pandemic. In this episode I talk with my good buddy Joel C. Louis about some of the opportunities that come with teaching kids at home during this pandemic and how we can get our routine together.  This is also the first episode when I do a little bit of editing both because I've been wanting to and because we ran into a little bit of technical difficulty.  Man we have been home with our kids for over 30 days, we can handle this. LOL

Day 26 Walk And Talk: Annel Norgaisse talking about staying positive. In this episode we connect with Attorney Annel who talks about the importance of staying positive and bringing positive energy in the time of the pandemic. He started a hashtag to help spread the positive. #PositiveThoughtsvsCovid19

Day 25 Walk And Talk: Interview With Firefighter Sydney Rowe. In this episode I interview my friend and Fraternity brother Sydney Rowe who is a firefighter in North Carolina. We talk about his journey to becoming a firefighter and what sparked, pun intended, the pursuit of his dream job as a first responder. (Length 27:51)