My client, Sarah, went from sleeping 5 hours/night and eating 1-2 meals a day with a goal to lose 15 lbs in a 6 month timeline to a consistent sleep routine that allows for 7+ hours, eating meals that support her busy life and is 2 lbs away from hitting her weight loss goal before the 6 month mark! Sarah has completely transformed her routines and habits to help her build muscle and burn fat. In this episode, Sarah shares her big takeaways from our time together.

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If it wasn’t perfect, I had to restart.

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It's one thing to develop consistency + another to maintain it... but the method I'm sharing with you will CHANGE YOUR LIFE. No more on + off, no more overwhelm when you've got a lot on your plate. We're going to simplify things because simplicity is sustainable!

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In life after sport, it can be really challenging to separate your activity from your time as an athlete. For years, we spent so much time and energy focusing on workouts, practices, etc. and they were mandatory. Even things that weren’t mandatory…were mandatory. So now creating this new feeling of I GET to workout or I GET to eat nutritious meals instead of it being a burden or another chore on the to-do list can be extremely challenging. Meg White is here to drop some knowledge on ditching the overwhelm + finding joy in the little things.

Follow Meg on IG! @megtheburnoutcoach

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STRATEGY BABY!

In this episode, we're diving into how you can strategically increase your caloric intake after a dieting phase so you can maintain the results you've worked so hard for. Welcome to reverse dieting 101!

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FB: Former Athlete Community

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30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now)

let's connect:

⁠IG: _linkfitness⁠

⁠TT: _linkfitness⁠

⁠FB: Former Athlete Community⁠

⁠Apply for coaching!⁠

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now)

Stay tuned for tomorrow's episode - going over 6 general healthy habits to implement!!

Drains vs. Charge Analysis Posts:

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let's connect:

⁠IG: _linkfitness⁠

⁠TT: _linkfitness⁠

⁠FB: Former Athlete Community⁠

⁠Apply for coaching!⁠

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now)

Stay tuned for tomorrow's episode - going over 6 biofeedback habits to implement!!

let's connect:

IG: _linkfitness

TT: _linkfitness

FB: Former Athlete Community

Apply for coaching!

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now)

Stay tuned for tomorrow's episode - going over 6 mindset + mindfulness habits to implement!!

let's connect:

IG: _linkfitness

TT: _linkfitness

FB: Former Athlete Community

Apply for coaching!

30 DAYS OF HEALTHY HABITS! Each day this week I'm coming at you with 6 new healthy habits that you could implement into your life. You don't have to do all of them but find the one that feels good for you + run with it! These are habits that can support you through all seasons of life so use the ones you need the most and ditch the rest (for now)

Stay tuned for tomorrow's episode - going over 6 fitness habits to implement!!

let's connect:

IG: _linkfitness

TT: _linkfitness

FB: Former Athlete Community

Apply for coaching!