You want to work towards your goals but you're constantly stressed + tired AF. Could hormonal imbalances be the cause of your weight loss struggles? In this episode, I'm chatting with Holistic Healer, Sierra Bains! Sierra is a Functional Medicine Doctor who specializes in hormone imbalances, gut health, and chronic fatigue. We're talking all things hormone imbalances + how it could be impacting your weight loss journey.

Connect with Sierra on IG @sierratrains or check out her website sierrabains.com

Connect with Link on IG @_linkfitness or check out her website linkfittraining.com

It's time for a kitchen makeover! We're going to build out a grocery list + bring in all the foods that will help you hit your goals. One of my favorite tools for staying consistent is to build out a list of your staple items. These are going to be the foods that you keep in the house at all times!

We're going to break this down into a few different categories:

⁠IG: _linkfitness⁠

⁠TT: _linkfitness⁠

⁠FB: Former Athlete Community⁠

⁠www.LinkFitTraining.com⁠

⁠Click here to apply for 1:1 coaching!

STOP SKIPPING YOUR WARM-UP!

In this episode, I'm chatting with Sophie Bartels, an athletic prehab and performance-certified coach. We're diving into the importance of prepping your body for movement and how you can live pain-free after years of abusing your body in sports. Listen now for some helpful tips to help you move better + feel better! 

Follow Sophie on IG: @bartelsfitness

Let's connect:

IG: _linkfitness

TT: _linkfitness

FB: Former Athlete Community

Website: linkfittraining.com

Let's work together! Click here to apply for coaching!

This episode is going to be a hefty dose of real talk + tough love because we’re diving into why saying you’re ‘too busy’ is just a band-aid for the real issues at hand. Sitting back saying “I’ll do that when”....‘I’m not so busy’, ‘when I have the money’, ‘when I finish ____’ (fill in the blank with an excuse as to why you can’t right now) is the reason why you’re not making any progress and you're not happy with where you are. This episode is perfect dose of tough love + guidance to help you move the needle forward today. 

Apply for 1:1 Coaching

Let's connect:

IG: _linkfitness

FB: Former Athlete Community

TT: _linkfitness

www.linkfittraining.com 

In this episode, I'm chatting with CPT + Massage Therapist Sara Lade. Sara is passionate about body compensation patterns, recovery, and muscle release work so this episode is PACKED with the golden nuggets you need to feel great! 

Connect with Sara:

Website: Therevelationfitness.com

IG: @legitsarafit

TikTok: TrainwithSara

Connect with Link:

Instagram: _linkfitness

TikTok: _linkfitness

Facebook: Former Athlete Community

Website: www.linkfittraining.com

Click here to apply for 1:1 coaching with Link!

Use code LINK20 for 20% off your Bucked Up order

While this episode is all about what I focused on during my maternity leave that doesn’t mean it’s only for mothers! This can be applied to many different areas or phases of life! Maybe you just had surgery or some sort of procedure. Maybe you are having super high levels of stress at work or in your personal life. Either way, my goal is to share my story and give you some insight, ideas or inspo to overcome those tougher periods of life!

Let's connect:

IG: _linkfitness

TT: _linkfitness

FB: Former Athlete Community 

Free Resources: linkfittraining.com/free-resources

Let's work together! Click here to apply for coaching! 

We're chatting with a behavior change expert, Dr. Karin Nordin. Karin has a Ph.D. in health behavior change and is the CEO of Body Brain Alliance. She's here to drop some golden nuggets about accountability, goal setting, frequency vs. consistency, and overall behavior change. 

Connect with Dr. Karin Nordin:

Instagram: @karinnordinphd 

website: bodybrainalliance.com 

youtube: @bodybrainalliance

Connect with Link:

Instagram: @_linkfitness

Facebook: Former Athlete Community

TikTok: @_linkfitness

Website: linkfittraining.com

Click here to apply for 1:1 coaching 

Are you moving the needle forward or keeping yourself stuck? Leaving these 3 things in the past will unlock new doors for you and help you become the best version of yourself. No matter what goals you've set for 2023, this episode will help you set yourself on a path to success. With concrete examples and tough love, you'll feel ready to tackle all that's to come in the new year. 

Let's connect:

IG: @_linkfitness

TT: @_linkfitness

FB: Former Athlete Community 

Download your free resources here: LinkFitTraining.com/free-resources

Bucked Up Free Samples + Shaker! 

This year, I encourage you to give yourself the gift of COMMITMENT. 2022 is the last year you’ll ‘start fresh’ or ‘restart’ or ‘fall off’. 2023 is the year that you focus on moving forward, no matter what.

You're running a race and fall down -- do you get back up and keep running towards the finish line or head back to the starting line to 'restart'?? I hope you head towards the finish line!! Your journey will be FAR from perfect. You will have bumps along the way. You WILL fall down but the direction you go when you get back up determines whether or not you will be successful. Because if Person A takes off and falls but gets back up + heads towards the finish line but Person B falls and sends themself back to the starting line because it wasn’t perfect, will they EVER finish the race?? Probably not. So in 2023, I’d love to see you COMMIT.

2023 is your year. 2023 will be different. But only if you take action. Let's work together! 

DM me on IG (@_linkfitness) or email me ([email protected]) with any questions + the link to apply or click here to head straight to the application!

Warning: I am very open + raw during this episode to share the full extent of his birth story. I discuss blood, episiotomy, and more! 

Thank you to everyone who has reached out to check on my family. We are so unbelievably grateful for the love + support we've received. Our baby boy is now a month old + absolutely thriving! Being his mom is the best title I've ever held.

Let's connect:

Instagram: @_linkfitness

TikTok: @_linkfitness

Facebook⁣ Community: Former Athlete Community

www.linkfittraining.com

⁣

Click here to apply for 1:1 coaching!