Eating on the go doesn't have to be a challenge. In today's episode, I'm chatting with Coach Ashley Olson about embracing flexibility and creating balance with your nutrition. Ashley + her husband have been traveling across the south and they've managed to prioritize their nutrition the entire trip! 

Ep 73 (Season 1): Staying On Track While Eating Out!

Ep 80 (Season 1): Tips for Vacation Season!

Follow Ashley on IG: @ashley_olson_fitness

Ashley's Website

Let's connect:

Instagram: @_linkfitness

Facebook: Former Athlete Community

TikTok: @_linkfitness 

There is no denying that the cost of day-to-day essentials has gone up. So in this episode, we’re talking about ballin 'on a budget baby!💸

For the past few months, Drew and I have been working on a budget so we're more aware of our spending and the different areas our money is going. We’ve played with different numbers and goals for the past few months to see what felt super realistic + sustainable. In June, we went over by $3.35 so it’s safe to say we’re getting super close to our ideal spot! 

In this episode, I'm sharing 5 big tips (and some smaller ones) to help you still prioritize eating healthy while on a budget! 

Cashback Apps:

Plan your meals for the week with me -- click here! 

Finance Pages I'm Loving:

Let's Connect!

Link Fitness IG⁣: @_linkfitness

Link Fitness Facebook⁣: Former Athlete Community

Link Fitness Website⁣: LinkFitTraining.com

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APPLY TO WORK WITH ME!

Are you staring at your never-ending to-do list feeling overwhelmed AF?

Are you struggling to stay afloat with your busy schedule and goals?

Are you feeling like you're falling behind because you're constant 1 step forward, 2 steps back?

If you answered YES to any of these, this episode is for YOU!

Introducing Jess Massey - your new productivity BFF! She is the owner of Hustle Sanely where they offer digital + paper planners, notepads, digital courses, and tons of free resources to help you live a peacefully productive life! 

In today's episode, we're going over how Hustle Sanely was born, tips to live a peacefully productive life, and how to use your schedule as a tool instead of something locking you down.

Check out Jess and the amazing Hustle Sanely products here! 

I am currently using the Daily Notepad but will be ordering a 2023 planner later this year. 

Click here to follow her on IG!

Let's connect! 

Instagram: @_linkfitness

Facebook: Former Athlete Community

TikTok: @_linkfitness 

Supplements: you've seen them in the gym or on social media. Maybe you've even purchased a few yourself. But what supplements are truly worth it? In today's episode, I'm sharing which supplements I think are totally worth it and which ones you could do without. The supplements we'll be covering in this episode include pre-workout, energy drinks, protein powder, greens + reds, creatine, BCAAs, and EAAs. 

Let's connect:

IG: @_linkfitness

FB: Former Athlete Community

As former athletes, the all-or-nothing mentality can feel like it's dragging you down. You hold yourself to incredibly high standards and feel extreme defeat when you can't measure up. The all-or-nothing mentality can contribute to the constant on + off cycles with your consistency and can be a huge mental hurdle to overcome in order to reach your goals. 

You don't have to "do more". You don't have to "work harder" or be "all gas". You're allowed (and encouraged) to slow down when you need to. By slowing down when you need it most, you'll be able to go full throttle when you've got the energy to do so. 

GUEST SPEAKER:

Caroline Biddle IG: @carolinebiddlefit

Let's connect:

Instagram: @_linkfitness

Facebook Group: Former Athlete Community

TikTok: @_linkfitness

Website: www.linkfittraining.com 

Apply to work with me: https://forms.gle/tQnrC5ZXpw5KEBHm7

For years, I thought meal prepping had to be a day spent in the kitchen with tons of dirty dishes and dozens of meal prep containers. This idea limited me from being able to accomplish my nutrition goals. I was overwhelmed + frustrated at the energy required for the perfectly planned-out meal-prep that I avoided it. 

Through trial + error, I've found what works for me, my goals, AND my schedule. No more hours in the kitchen. No more eating the same foods over and over again. No more overwhelm. In today's episode, I'm sharing 5 tips to feel more prepared if you had traditional meal prep! 

We're covering:

If you loved this episode, please take a minute to rate + review the show! 

Let's connect:

Link Fitness IG

Link Fitness Facebook

Link Fitness TikTok

Link Fitness Website 

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As former athletes, the idea of slowing down can be a scary one. We feel we don't have the time or that there are other responsibilities that need to come before our own mental health. In today's episode, I'm chatting with Dr. Madeline Barlow about how slowing down + taking time to rest can be one of the most beneficial things you can do for yourself.

Let's connect:

Link Fitness IG

Link Fitness FB

Link Fitness Website

Madeline Barlow IG

Mind Wise Mentor Website

In today’s episode, I'm giving you the structure + clarity you need to make the most of your pre-workout nutrition + kick ass in the gym! We'll be covering the different "meal times" and what you should be eating in each of them!  

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Come hangout:⁣

Link Fitness IG⁣: @_linkfitness

Link Fitness Facebook⁣: Former Athlete Community

Website: linkfittraining.com

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APPLY TO WORK WITH ME: https://forms.gle/uq7AiBscQYF2kN7n9

In today’s episode, I'm chatting with Registered Dietitian Emily Bogaudo! Emily is a former athlete turned RD coaching with DBFT. Emily is sharing her knowledge, experience, and tips for the busy woman looking to make some simple swaps to improve her overall health. ⁣

Y⁣ou can find Emily on IG @dietitian.em.b

Come hangout:⁣

Link Fitness IG⁣: @_linkfitness

Link Fitness Facebook⁣: Former Athlete Community 

Link Fitness Website⁣: www.linkfittraining.com

APPLY TO WORK WITH ME!!

Over the past few years, dairy has gotten a really bad rap from a lot of uneducated influencers + animal activists.

Dairy is an incredible source of protein and is one of the most affordable protein sources on the market! Even someone like myself, who unfortunately is lactose-intolerant, can still find ways to incorporate lactose-free dairy into my diet DAILY.

In this week’s episode of the Link Fitness Show podcast, I have two incredible coaches from Dairy Girl Fitness, Emily Shaw + Ashley Pekrul. These two ladies have experience and knowledge in agriculture and love to spread the TRUTH and bust the myths about the meat + dairy industry.

LINKS:

Link Fitness IG

Link Fitness FB

Link Fitness Website

Dairy Girl Fitness Website

Emily IG

Ashley IG