The MILF Momentum Podcast

By Link DeShong

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.

On this show, we t... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.

The MILF Momentum Podcast episodes:

March 03, 2022 AM/PM Routine that WORKS!
Your AM + PM routine can make or break your day! So instead of cruising through them without intention, let's take a second to slow down + be intentional about the habits we're developing for ourselves.
⁣
Come hangout:⁣
Link Fitness IG⁣: @_linkfitness
Link Fitness Facebook⁣: Former Athlete Facebook Community
Link Fitness Website⁣: linkfittraining.com
⁣
APPLY TO WORK WITH ME!
...more
32min
February 16, 2022 Tracking Macros: Important notes + tips to succeed!
In today’s episode, we're taking it deeper than calories in / calories out. Tracking macros isn't a diet or a trend. It's an educational tool that will allow you to learn about the foods you're eating and how they will help you achieve your goals. No more looking at food as good vs. bad or healthy vs. unhealthy -- we view food for what it is... FUEL. I'm also leaving you with 6 tips to succeed with macro tracking! By the end of this episode, you'll know the benefits of macro tracking and how to start implementing asap!
⁣
Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME!
...more
30min
February 02, 2022 Life after lacrosse with Caitlyn Poole [client case study]
In today’s episode, I'm joined by one of my amazing clients, Caitlyn. Caitlyn is a former lacrosse player who felt like she was lacking direction after a lifetime of sports. We started working together and the rest is history! Caitlyn has developed a deeper understanding of her biofeedback, has improved her overall health, and shows up for herself day in + day out with ease. ⁣Caitlyn is here to share her story - enjoy!
⁣
Come hangout:⁣
Link Fitness IG⁣
Former Athlete Facebook Community
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
20min
January 21, 2022 [Nutrition Habits Challenge] Balance + Moderation - cliche but crucial!
Day 5 of the 5-day Nutrition Habits Challenge!

Watch the replay inside the Former Athlete Facebook Community: www.facebook.com/groups/linkfitness

DM me on IG (@_linkfitness) with any questions!
...more
24min
January 20, 2022 [Nutrition Habits Challenge] Eating habits that will clean up your nutrition + give you the tools you need for long term success
Day 4 of the 5-day nutrition habits challenge!

Watch the replays here in my Former Athlete Community on Facebook: www.facebook.com/groups/linkfitness

DM me on IG (@_linkfitness) with any questions!
...more
29min
January 19, 2022 [Nutrition Habits Challenge] Drink up! Inconsistent with your water? Let's change that.
Day 3 of the 5-day free Nutrition Habits Challenge!

Watch the replays here:
www.facebook.com/groups/linkfitness

DM me on IG (@_linkfitness) with any questions!
...more
22min
January 18, 2022 [Nutrition Habits Challenge] Add Some Color! 🥑🍎
Day 2 of the 5-day free Nutrition Habits Challenge: Adding some color!

Watch the replay inside my FB Group - Former Athlete Community!
www.facebook.com/groups/linkfitness

DM me on Instagram: @_linkfitness with any questions!

...more
23min
January 17, 2022 [Nutrition Habits Challenge] Lifestyle Audits + Adequate Protein
Day 1 of the 5-day free Nutrition Habits Challenge: Lifestyle Audits + Adequate Protein
Watch the replay videos here!

DM me on Instagram for your copy of my protein cheat sheet!
...more
29min
January 05, 2022 5 fitness trends to leave in 2021
We're kicking off 2022 by calling out the BS of the fitness industry. I've put together a list of 5 dumb things that need to be left in 2021!
⁣CLICK HERE TO JOIN THE FREE CHALLENGE

Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME!
...more
25min
December 08, 2021 Ep. 100 | 2022 Goal Setting + Season 1 Wrap Up!
In today’s episode, we're celebrating 100 episodes in the best way we can -- epic goal setting to kick ass in the new year and a gift to you for being here for the ride!

JOIN THE FACEBOOK COMMUNITY!

Come hangout:⁣
Link Fitness IG⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
29min

FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.