The MILF Momentum Podcast

By Link DeShong

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.

On this show, we t... more

· Health & Fitness

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FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.

The MILF Momentum Podcast episodes:

November 24, 2021 Ep. 99 | Why High Rep 'FAT BURNING' Workouts =/= TONED Muscles
In today’s episode, we're calling out the BS. I'm breaking down why these high rep, fat burning, HIIT sessions are doing more harm than good and what you should be doing instead!⁣
⁣SNAG THE BLACK FRIDAY OFFER!

Come hangout:⁣
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...more
14min
November 10, 2021 Ep. 98 | Embracing the Holiday Hustle
Whether you’ve already started decorating for the holiday season or if you’re still embracing the pumpkin spice, this episode is going to help you develop a plan + feel comfortable with how you will approach the holiday hustle + bustle.
⁣Macros 101: WTF are Macros Live Training -- RSVP!

Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
25min
October 27, 2021 Ep. 97 | Tracking Macros Will Change The Way You Look At Nutrition!
In today’s episode, I'm sharing my macro tracking journey and how tracking macros has changed how my clients and I approach our goals.⁣
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Download your free copy of Tracking Made Easy Guide! Between work + other responsibilities sometimes all you have time for is a quick bite on the go. Then, you finally have a free weekend for a night out, but you already feel like you're off track. I'm here to help you eat out and stay on track!

Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
26min
October 13, 2021 Ep. 96 | Google University Won't Help You Lose Weight
Google University is not a trusted source.⁣ Do a quick google search on how to lose weight and you'll find tons of advertisements for the newest fad diet and tips on how to 'lose weight fast'. The articles use phrases like, "weight-loss friendly foods" and "boost your metabolism" to reel you into the endless cycle of inconsistency.
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FREE RESOURCES:
Tracking Made Easy Guide
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME!
...more
25min
September 23, 2021 Holding You Accountable Series: My Fitness Journey EXPOSED
⁣HOLDING YOU ACCOUNTABLE SERIES DAY 4!
Today I'm taking you through the past 10 years of my fitness journey + sharing information that I've never shared before. Take a ride through the bumps of my fitness journey overcoming injuries, self doubt + more as I go from athlete to my best self.
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
1h 1min
September 22, 2021 Holding You Accountable Series: Are You Keeping Yourself Stuck?
5 DAY HOLDING YOU ACCOUNTABLE SERIES!
Day 3 of the 5 day series is all about your mindset. We’ve talked fitness, we’ve talked nutrition and now we have to talk about one of the most overlooked aspects of a fitness journey! Over the years I never realized how much my mindset was impacting my fitness journey. All through sports, I was always super hard on myself and held myself to a high standard. Despite this, I rarely ever wanted to quit. So when my tough mentality and high standards transferred into my fitness journey I wasn’t concerned until it led me to some dark places.
In this episode, I'm sharing the top 4 things that helped me grow + expand my mindset so I could become the highest version of myself.
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME!
...more
34min
September 21, 2021 Holding You Accountable Series: How to Clean Up Your Nutrition! *FREE GIFT*
CLICK HERE TO DOWNLOAD THE FREE GUIDE!

5 DAY HOLDING YOU ACCOUNTABLE SERIES!
Day 2 of the 5 day series is all about staying accountable + consistent with your nutrition! I'm sharing tips for grocery shopping, meal planning, pre-logging your food and so much more!
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME!
...more
42min
September 20, 2021 Holding You Accountable Series: How to Stay Consistent AF in the Gym!
5 DAY HOLDING YOU ACCOUNTABLE SERIES!
Day 1 of the 5 day series is all about staying accountable + consistent in the gym. As athletes, we spent most of our lives training for our sport. I distinctly remember when it was all over and how I felt going into the gym. It was a mix of emotions for me. I was excited, nervous, unmotivated but also still motivated, all the things. But the 5 tips I'm sharing with you today were an absolute game changer for my fitness journey and have led me to where I am today!
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME!
...more
28min
September 08, 2021Ep. 90 | 5 'Healthy Habits' That Aren't Healthy!
We're keepin it real (as always)... in today's episode I'm sharing 5 'healthy habits' that really aren't healthy at all! Watch out for these so you can make progress + keep it!

MACRO MINI SERIES:
What they are + why you should track them! LISTEN NOW!

CARBS! LISTEN NOW!

TRACKING DO'S + DON'TS! LISTEN NOW!
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Come hangout:⁣
Link Fitness IG⁣

Link Fitness Facebook⁣

Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
25min
August 25, 2021 Ep. 89 | 10k Steps/Day: Must Have or Made Up?!
In today’s episode, we're chatting 10k steps. Is it a fitness MUST HAVE or just a made up number?! This episode will take you through where 10k steps came from + why, and actionable tips to increase your step count.

SOURCES:
PMID: 31141585
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
⁣
...more
22min

FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.