The MILF Momentum Podcast

By Link DeShong

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.

On this show, we t... more

· Health & Fitness

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FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.

The MILF Momentum Podcast episodes:

May 19, 2021 Ep. 78 | 4 Ways To Stay Consistent w. a BUSY AF Schedule!
Busy is bullshit - are you wasting time?

In today’s episode, I'm sharing my top 4 tips to staying consistent AF when your schedule is packed AF! ⁣I know it can be hard navigating a busy schedule, hitting your nutrition goals, and working out consistently. So I'm sharing my top tips to be successful AF!
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
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CLICK HERE TO WORK WITH ME
...more
26min
May 12, 2021 Ep. 77 | 5 Things I Wish Everyone Knew About Nutrition
In today’s episode, I'm sharing 5 things I wish everyone knew about nutrition! ⁣As a certified nutrition coach, some of the BS nutrition advice thrown around really grinds my gears. In this episode I'm calling out the nonsense and giving actionable steps to improve your health!
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
24min
May 05, 2021 Ep. 76 | Why You Shouldn't Track Net Carbs!
In today’s episode, I'm calling BULLSHIT on one of the hot topics of the nutrition world. Net Carbs are a one size fits all approach to nutrition & is definitely not a recipe for success. ⁣In this episode, I'm sharing my beef with Net Carbs and what you SHOULD be doing instead!
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
WORK WITH ME
...more
20min
April 28, 2021 Ep. 75 | The Importance of BIOFEEDBACK!
The scale doesn't matter as much as this does!

In today’s episode, I'm breaking down biofeedback and why it's important. Monitoring your biofeedback is one of the best ways to measure your progress! You can monitor your progress and build habits that will lead to long term success just by checking in with yourself for just 5 minutes each day!⁣
⁣
Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
19min
April 21, 2021 Ep. 74 | Building An Effective Workout Program
⁣In today’s episode, we're going over how you can build an effective workout program. If you're stuck on what exercises to do, in what order, how many sets/reps of each, and what about cardio then this episode is for you! I'm giving you the structure you need to build an effective program! ⁣
⁣
Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
WORK WITH ME!
...more
15min
April 14, 2021 Ep. 73 | Staying On Track While Eating Out!
YES YOU REALLY CAN DO BOTH!🎉
In today’s episode, I'm going over my best tips to stay on tracking while eating out. I'm sharing some of my "red flag" words and my go-to "buzz words" to help you make the most out of your meal while keeping your goals in mind. You do not need to avoid the fast food chains or restaurants in order to be successful. The tips & tricks I'm sharing with you in this episode will help you make healthier choices all while enjoying every bite! ⁣
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
Apply for 1:1 Coaching⁣
...more
20min
April 07, 2021 Ep. 72 | Core Components of Your Training Program!
In today’s episode, I'm going over the three core components of a solid training program. These are a MUST HAVE for your training program - no exceptions! If your training program is lacking in ANY of these three areas, you will find yourself constantly on and off after each plateau. These are your key to success!
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Let's hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
WORK WITH ME!
...more
23min
March 31, 2021 Ep. 71 | My Story - What inspired my 1:1 coaching program!
Let's get real!

In today’s episode, I'm sharing the journey that inspired my 1:1 coaching. I know what it feels like to battle obstacle after obstacle, feeling unmotivated and wanting to make a change but not knowing where the heck to even start! Join me for a trip down memory lane that explains how I got to where I am today! ⁣
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
Apply for 1:1 Coaching⁣
...more
37min
March 24, 2021 Ep. 70 | Most people are missing this ONE thing...
In today’s episode, I'm giving you three tips to help you incorporate the one big thing you're missing! If you're struggling to lose weight, get that toned look, and stay motivated⁣ this episode is for you!

Products mentioned:
Booty Bands
Resistance Bands
Use code LINK20 to save 20%!
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
Apply for 1:1 Coaching⁣
...more
16min
March 17, 2021 Ep. 69 | NEAT: What it is & why it's important!
Have you ever heard of NEAT? If you’ve been hanging out with me for any extended period of time I’m sure you have but if you haven’t totally fine because I’m gonna break it down for you today! NEAT is Non Exercise Activity Thermogenesis and plays a huge role in the overall health of our bodies! It's also a great tool to monitor on your fitness journey!
⁣
Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
Apply for 1:1 Coaching⁣
...more
20min

FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.