The MILF Momentum Podcast

By Link DeShong

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.

On this show, we t... more

· Health & Fitness

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FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.

The MILF Momentum Podcast episodes:

August 11, 2021 Ep. 88 | Stop Making These Tracking Mistakes!
Whether you are counting calories, tracking macros, just focusing on one specific macro goal or just trying to get a general idea of your intake using a food log, you need to make sure you are not making these mistakes!

Come hangout:⁣
Link Fitness IG⁣
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Link Fitness Website⁣
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APPLY TO WORK WITH ME!
...more
36min
July 28, 2021 Ep. 87 | Fitness Program Red Flags w. Ashley Pekrul
COACHES CHAT!
In today’s episode, Ashley + I are breaking down the BS behind some fad fitness programs. We are tired of unqualified 'coaches' spewing misinformation in efforts to promote their programs so we're spillin the tea.

⁣ASHLEY'S INFO:
Instagram
Radiant Roots Instagram
Shop Radiant Roots Collective

Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
41min
July 14, 2021 Ep. 86 | How To Spot A TRASH COACH!🚮
There are tons of coaches out there but they're not all good ☕️ In this episode, I'm giving you 4 things to look out for when you are hiring a coach and the key to hiring the right coach!
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Come hangout:⁣
Link Fitness IG⁣
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Link Fitness Website⁣
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APPLY FOR SUMMER SHRED COACHING!
...more
29min
July 07, 2021 Ep. 85 | Mental Health + Athletics: Former Athlete Interview with Mary Murray
⁣In today’s episode, I have the honor of interviewing my friend + fellow former athlete, Mary Murray. In this episode, we're chatting about our experiences as student-athletes and how the mental aspect of athletics plays such a huge role in life during and after sports. ⁣
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME!

RESOURCES:
The Hidden Opponent Website
The Hidden Opponent Facebook
The Hidden Opponent Instagram
Victoria Garrick Instagram

...more
56min
June 30, 2021 Ep. 84 | Setting goals + developing action steps to achieve them!
In today’s episode, we're setting goals + breaking how to build a plan that help you achieve them. It's time to set goals + crush them! Let's do this!
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
23min
June 23, 2021 Ep. 83 | Macros + Micros Made Simple
QUICKIE BUT GOODIE! This episode is just scratching the surface of macros + micros and the role they play in our bodies. This quick + informative episode will help you have a better understanding of how to make sure you're getting everything you need on your fitness journey! ⁣
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
11min
June 16, 2021 Ep. 82 | Cutting vs. Bulking [Your questions answered!]
In today’s episode, I am breaking down the differences of a bulk + a cut! We'll dive into what each of them look like and some key points to consider before going one way or the other! You don't want to miss this one! ⁣
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
22min
June 09, 2021 Ep. 81 | 2 Ways to Build Your Community On Your Fitness Journey!
In today’s episode, we're building up that support system you deserve on your fitness journey. Stop thinking you can / should do it alone! There is nothing more rewarding than celebrating your wins and having people support you every step of the way! ⁣
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
16min
June 02, 2021 Ep. 80 | Fit For Summer: Tips for Vacation Season!
IT'S ALMOST SUMMER TIME BABY!! With warmer weather comes long vacations and weekend trips. After todays episode you will have the tools you need to go on vacation ~stress free~ and come home feeling A1! No more falling off after vacation. No more hours of cardio and quick fixes to get your "beach body". It's time to make sustainable choices to live your best life and never stress another vacation!
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
19min
May 26, 2021 Ep. 79 | Motivation vs. Discipline: Staying Committed
I know it can be hard staying committed to your fitness journey when motivation starts to slip away and you feel like you have 1000 other things to do. So you skip your workout and put yourself on the back burner.... well after this episode, you're done with that! We're taking a look at motivation and discipline and how they both have a role in whether or not you will achieve your goals! ⁣
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
APPLY TO WORK WITH ME
...more
16min

FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.