The MILF Momentum Podcast

By Link DeShong

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.

On this show, we t... more

· Health & Fitness

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FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.

The MILF Momentum Podcast episodes:

March 10, 2021 Ep. 68 | Overcoming Injuries
In today’s episode, we're chatting INJURIES. Overcoming injuries is one of the hardest parts of our journey. We never want to be sidelined for any reason but the emotional toll injuries can take on us can feel really heavy. This episode is all about overcoming injuries and coming back even stronger! ⁣
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
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Apply for 1:1 Coaching⁣
...more
20min
March 03, 2021 Ep. 67 | Macro Mini Series: Tracking Do's & Don'ts
In today’s episode, we're wrapping up our mini series with macro tracking do's and don'ts. I'm giving you my best tips to be successful on your macro tracking journey! Some tips you can implement right away while others take a bit more time but these will give you a well rounded education on macro tracking! ⁣
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Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
Apply for 1:1 Coaching⁣
...more
42min
February 24, 2021 Ep. 66 | Macro Mini Series: FAT
FAT IS NOT THE DEVIL! 👿
Fat plays a crucial role in our body and prioritizing our fat intake (as well as our other macronutrients) is important for not only our fitness goals but our overall health as well! In today's episode, we're talking the different areas of dietary fat. I'm sharing some examples of foods and how I balance them out, recommended intakes, example splits, and more!

Let's Hangout!
Instagram
Facebook
Website
YouTube

1:1 Coaching Application
...more
28min
February 17, 2021 Ep. 65 | Macro Mini Series: CARBS
The one macro that everyone seems to have a love/hate relationship with...

In today's episode we are going over CARBS. What they are, the breakdowns, the different types and why your body needs them!

Let's hangout:
Instagram
Facebook
Website

1:1 Coaching Application
...more
21min
February 10, 2021 Ep. 64 | Macro Mini Series: PROTEIN
MACRO MINI SERIES: Protein!
⁣In today’s episode, we are rolling into episode 2 of the mini series where we talk about all things protein. What it is, why it's important, the breakdown of protein and how much you need! ⁣
⁣
Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
Apply for 1:1 Coaching⁣
...more
24min
February 03, 2021 Ep. 63 | Macro Mini Series Pt 1 - what are they & why you should track them!
MACRO MINI SERIES PART ONE!
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In today’s episode, we're talking all about macros - what they are and why you should track them. We'll cover the basics of macros, the benefits and some helpful tips to get you started! ⁣
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Let's connect!
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
Apply for 1:1 Coaching⁣
⁣
Other helpful materials:
Episode 55: Intuitive eating vs. Macros
IG Post: Macro Money
Macros 101 ebook
Free Macro Cheat Sheet + Meal Planner
...more
33min
January 27, 2021 Ep. 62 | MYTH BUSTING: You can target fat loss!
"Targeting fat loss...spot reduction...hours of ab workouts to get those toned, defined abs..." it just can't be done! There are a number of factors that tie into your fat loss including genetics, your workout program, nutrition, etc. In this episode I have studies to share, an explanation of how your body uses different fuel sources and so much more!
Don't forget to subscribe, rate & review!

Let's hangout!
Instagram
Facebook
Website
YouTube
...more
14min
January 20, 2021 Ep. 61 | Training Until FAILURE
In this episode I'm giving you the full rundown on what a failure set is and how you can incorporate it into your training program. If you've ever struggled with lifting “until failure” this episode is for you! No more getting messed up or never knowing when actual failure is - I am going to give you two tips to overcome this and get the most out of your failure set!

Come hangout:⁣
Link Fitness IG⁣
Link Fitness Facebook⁣
Link Fitness Website⁣
⁣
Apply for 1:1 Coaching⁣
...more
18min
January 13, 2021 Ep. 60 | 7 ways to overcome a weight loss plateau!
Are you feeling stuck?
→ Maybe you started losing weight and everything was going great then boom you hit a brick wall?
→ Maybe you were kinda teetering on the scale but now you’ve hit a number that you can’t seem to break through?
You are not alone! My clients and I are very big on monitoring biofeedback so we can track these things along with the overall weight loss journey. So in this episode I'm giving you 7 things to look at / consider if you’ve been feeling stuck!
Helpful Video: 5 SMALL THINGS YOU NEED TO START DOING TO ACHIEVE YOUR GOALS!

Let's hang out:
Instagram
Facebook
Website

SIGN UP FOR WASHED UP TO WINNING MASTERMIND!
...more
27min
January 06, 2021 Ep. 59 | 6 things to LEAVE in 2020!
The beginning of every year there's always a huge surge in diets, skinny teas, detoxes, and fat burners. People promoting how you can "lose 20 lbs in just 2 weeks" or "burn off all your fat without doing any workouts".
And I'm here to tell you that's all 💩. So what do we want to leave behind vs. what we want to incorporate for success in the new year?!
These 6 things will make or break your fitness journey!
Podcast Episode about Cardio

Let's hang out:
Instagram
FB
YouTube
Website
...more
30min

FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.