“Too much of anything can lead to weight gain!”⁣

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In today’s myth busting episode, we're breaking down the idea too much protein making you fat.⁣ Have you heard this myth before? 

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Washed Up to Winning Waitlist 

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If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

"Take my scoop, have a dance party, crush a workout. Mic f*** drop."

In today’s episode, we're talking all things supplements! I personally love supplements and I'm here to give you the full run down! Things to look for, questions to ask yourself, and my personal recommendation!

If you're looking for some amazing supplements - check out Bucked Up Supps and use code LINK20 at checkout to save 20% on your order!

Come hangout:

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Apply for 1:1 Coaching

Washed Up to Winning Waitlist 

If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

“The scale doesn't know the difference between fat, muscles, organs, bones, water weight, etc.”

In today’s episode, I'm breaking down the difference between fat loss and weight loss! So often we get wrapped up in the number on the scale but if your goal is to have a more toned, muscular appearance, you're going to want to focus on fat loss!

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Apply for 1:1 coaching!

Washed Up to Winning Waitlist 

If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

Where are my fellow type 3s at?!

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In today’s episode, we're connecting enneagram types & fitness!! I'll provide a quick description of each and what motivates each different type on their fitness journey. If this resonates with you, be sure to share this podcast on your IG story and tag me so we can compare the different enneagrams types and how accurate they are! 

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If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

In this episode, I am bringing you a replay of one of the weekly training's from my private Facebook group! Every week I go live and talk about different topics to help you move forward in your fitness journey! Click HERE to get in the group! 

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If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

“There is a difference between enjoying what you’re craving and over indulging”⁣

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In today’s episode, we're diving deep into the root of your cravings and how you can crush them. 

If you want to crush your goals & your cravings, click here to apply for 1:1 coaching and we'll dive deep into all areas so you can look & feel your best! 

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Come hangout:⁣

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If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

"SHIT. I forgot to charge my watch!!!"

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In today’s episode, we're talking fitness trackers! I used to obsess over my watch and analyze the shizzzz out of my numbers! But are they entirely accurate? What should we look for in a fitness watch? In this episode, I'm sharing the ways a watch can be helpful or hurtful! ⁣

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If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

“Your body type is based on the idea that there are three generalized body compositions that people are predetermined to have.”⁣

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In today’s episode, I'm sharing some of my research on the different body types and how to train based on your type! There are three body types: endomorph, mesomorph and ectomorph. These types can have an impact on⁣ how you train to achieve your goals. 

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If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

https://www.britannica.com/biography/William-Sheldon

http://www.somatotype.org/Heath-CarterManual.pdf

“What gets that fire burning in your belly? How can we pour gasoline on it to keep it going?”⁣

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In today’s episode, we're exploring motivation! If you have trouble getting (and staying) motivated this episode is for you! Motivation can be directly tied to your goals but you have to know how to tap into them. There will be different motivators that you can connect with and this episode will give you the clarity and direction you need to make them meaningful and impactful!

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Come hangout:⁣

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If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

Get out of the endless cycle. Stop doubting yourself and learn how to stay on track. Building confidence & staying accountable go hand in hand and today were talking how to make it happen!

Come hangout with me:

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If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!