The MILF Momentum Podcast

By Link DeShong

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.

On this show, we t... more

· Health & Fitness

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FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.

The MILF Momentum Podcast episodes:

August 12, 2020 Ep. 38 | Setting Goals You'll ACTUALLY ACHIEVE!
MY FAVORITE THING TO DO IS SET GOALS! But not just any goals...goals that I know will CHANGE MY LIFE. I'm not here for the meaningless, non-sense goals. I'm here for the transformational goals! Let's do this!
Let's hangout:
Link Fitness IG
Link Fitness Facebook
Link Fitness Website - click here to apply for 1:1 coaching or get the 8 week shred program!
Bucked Up code: LINK20
Hydrojug code: LINK

If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
...more
16min
August 05, 2020 Ep. 37 | The go-to of all weight loss programs!
In today's episode we're talking all things CARDIO! We're going to cover what it is, why it's important, and the different styles you can implement into your fitness journey!
During this podcast I was sipping on my Bucked Up Greens drink! You can use code LINK20 to save 20% on all Bucked Up orders!
Come hangout:
Instagram
Facebook
Link Fitness Website
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
...more
15min
July 29, 2020 Ep. 36 | All things snacking + meal prep
In today’s episode we are chatting all about snacking + meal prep! In this episode I give you my best tips + tricks to control your snacking and enjoy all the foods you want without the stress or guilt! Sounds too good to be true, but I promise you - it's not!
Washed Up to Winning Application
Come hangout with me:
Link Fitness IG
Link Fitness Facebook
Link Fitness Website
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
...more
24min
July 22, 2020 Ep. 35 | Removing emotions from your food
In today’s episode, I am diving into one of the many areas of nutrition! Do you label foods as good or bad? Do you feel guilty after eating something? If yes, listen up!
Washed Up to Winning Application!!!
Come hangout:
Link Fitness IG
Link Fitness Facebook
Link Fitness Website
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
...more
16min
July 15, 2020 Ep. 34 | Rewriting your beliefs to change your life!
In today’s episode I am giving you one of my biggest tips to change your freakin life! YUP. The tool that changed mine in so many ways jam packed into this episode. This action won't take long, it just takes commitment. Can you commit?
Come hangout:
Link Fitness IG
Link Fitness Facebook
Link Fitness Website
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
...more
14min
July 08, 2020 Ep. 33 | Celebrating YOU
In today's episode we're talking about celebrating YOU and rewarding yourself for your victories! Small wins lead to big results so we need to be grateful & celebrate every step of the journey!
Join my FREE 5 day challenge
Washed Up to Winning Waitlist
.
Come hangout with me:
Link Fitness IG
Link Fitness Facebook
Link Fitness Website
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
...more
12min
July 01, 2020 Ep. 32 | From Washed Up to Winning with Jax
In today’s episode I have the honor of chatting with one of my amazing mastermind clients, Jax. Jax is a former Division II soccer player, a teacher, coach, wife and soon to be momma! Jax shares her story of her journey from athletic career to her personal fitness journey.
JOIN THE WASHED UP TO WINNING WAITLIST!
Come hangout with us:
Link Fitness IG
Link Fitness Facebook
Jax IG
Jax Facebook
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
...more
30min
June 24, 2020Ep. 31 | Building Confidence with Coach Alyssa
In today’s episode, Alyssa and I chat all things confidence. Alyssa shares her powerful story that led her through a number of ups and downs to get to where she is today. Alyssa's also shares a powerful, actionable tip at the end to help you build confidence in just 14 days!
Come hangout with us:
Link Fitness IG

Link Fitness Facebook

Link Fitness Website

Alyssa IG

Alyssa Website
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
...more
22min
June 17, 2020 Ep. 30 | Close the book!
In this episode, I dive into WHY you should 'close the book' or 'begin the new chapter'.
Have you ever read 5 chapters of a book and said, "damn...chapter 5 wasn't as good as chapter 2. I'm going to go back to chapter 2 and stay there." I hope not! Each chapter serves a purpose! Each chapter is part of the journey so reflect and use what you learned to keep moving forward.

JOIN THE WASHED UP TO WINNING WAITLIST!

LET'S CONNECT:
IG
Facebook
...more
10min
June 10, 2020 Ep. 29 | Gut Health with Joanna Sanchez
“I got really deep into having no balance whatsoever with any nutritional approach it was all in or all out!”
In today’s episode I have the amazing Joanna Sanchez, CEO of JoaFitness Coaching. Joanna shares the story of her gut health journey and dives deep into just how important gut health really is. Joanna and I firmly believe improved gut health should be a major focus of your fitness journey and that it can & will help you see long term success.
Come hangout with us:
Link Fitness IG
Link Fitness Facebook
JoaFitness Coaching IG
JoaFitness Website
JoaFitness Podcast
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
...more
26min

FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.