The MILF Momentum Podcast

By Link DeShong

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.

On this show, we t... more

· Health & Fitness

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FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.

The MILF Momentum Podcast episodes:

June 03, 2020 Ep. 28 | Transitioning from athletics to personal fitness journey with Taylor Dorman
"NOW WHAT?"
The big question most athletes face after playing their last game/match/etc. How does one work out for personal health goals vs working out for my sport?
In this episode I chat with my amazing client & friend, Taylor Dorman. Taylor and I played for the same travel softball program before moving on to be conference rivals at the collegiate level. Taylor played for 2 years at Shippensburg University before moving into her personal fitness journey. In this episode we are going to share some of Taylor’s experience and journey to showcase what life after athletics can be like!
Come hangout with us on Instagram: @_linkfitness & @_dorman
You can also find us in my private Facebook community!
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31min
May 27, 2020 Ep. 27 | Are you practicing self care or just being lazy?
This one might sting....
Self care isn't sitting on your ass all day doing nothing and calling it "relaxation". Self care isn't over-exercising to make up for when you treated yourself yesterday as a form of self-care. Self care isn't looking at yourself in the mirror unhappy with how things are and yet still refusing to make changes and using the excuse body positivity or self love. Self care and self love revolve around your mental, physical and emotional health! In this episode, I give you the real and raw truth that will help you smash your excuses and achieve your goals!

Need some free workouts, weekly trainings and helpful materials? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!

If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

Come hangout with me on IG @_linkfitness
...more
17min
May 20, 2020Ep. 26 | Positivity Is POWERFUL!
𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐬 𝐏𝐎𝗪𝐄𝐑𝐅𝐔𝐋!⁣
⁣
This week on the Link Fitness Show, I'm walking you through the exact coaching process I take my clients through when they had a mental block. ⁣
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Each week I ask my clients to rate themselves. 5 being they absolutely crushed it, 1 being they were way off. In this episode I break down how my client was holding herself back and putting herself down despite the amazing things she's accomplished. Some key topics include:⁣
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Breaking down the rating scale⁣

Breaking down the specific rating⁣

What separates one from the next⁣

Raising the bar⁣
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CONNECT WITH ME:⁣
Website⁣
Instagram⁣
Facebook⁣
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⁣When you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
...more
9min
May 13, 2020 Ep. 25 | YOU ARE SABOTAGING YOUR SUCCESS BY DOING THIS
YOU ARE SABOTAGING YOUR SUCCESS WITHOUT EVEN KNOWING IT!!!!!
In this episode, I give you the tough love truth you need to hear in order to be successful in ANY area of life. STOP DOING THIS ASAP!
Need some free workouts, weekly trainings and helpful materials? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
12min
May 06, 2020 Ep. 24 | How To Organize Your Schedule to BALANCE work, life, fitness, home, etc.
"I have to do the dishes, go to work, do the laundry, spend time with my significant other, walk the dog, feed the family, AND you want me to workout on top of all that?! Yes. Yes, I do.
In this episode, we're diving into how to organize your schedule so you can balance work, life, fitness, home, etc. In the midst of a pandemic, things can be a bit tricky but I'm here to help you make it easy. You deserve to have the best of all worlds and I'm going to teach you how in this episode!
Free workouts, weekly training, helpful materials and more? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
13min
April 29, 2020 Ep. 23 | 8 foods that aren't as healthy as you think!
Are those foods REALLY healthy?!
In this episode, I give you a list of foods that are marketed as super healthy but really could be holding you back from achieving your goals! Keep an eye on these foods. I'm a firm believer in macro tracking so fortunately with macros you can still enjoy every food on this list, it's all about moderation & portion sizes to achieve your goal!
Looking to learn more about macros? MACRO EBOOK ON SALE NOW 40% OFF! CLICK HERE TO GET YOURS!
Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
16min
April 22, 2020 Ep. 22 | 4 things to consider when you can’t see progress!
Are you really stuck or are you forgetting to measure some things?!
In this episode, I give you 4 things to consider when you can’t actually see your progress! When we don’t see progress it can be defeating. We’ve been working so hard and our seeing the results we so badly desire. But wait… it’s more than about the scale!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
9min
April 15, 2020 Ep. 21 | What to do when you DON'T want to workout
Lacking motivation? Keep falling off?
In this episode, I dive deep into handling the lack of motivation or desire to workout! I know motivation levels may not be as high as they once were when we were hitting the gyms but it's okay! We got this!

CLICK HERE TO APPLY FOR 1:1 COACHING
Join my amazing Facebook group full of supportive, like-minded women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
11min
April 08, 2020 Ep. 20 | The Truth About Your Food with Ashley Pekrul
"There is a huge gap between what the fitness & health industry said and what the truth is about your food & farming."
In this episode, Ashley and I explain that agriculture is not scary while busting nutrition myths!
Follow Ashley here & join her FB group here!

Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
20min
April 01, 2020 Ep. 19 | Avoiding the Quarantine 15!
AVOID THAT QUARANTINE 15 - YA KNOW WHAT I'M SAYING! Stay safe & healthy my friends!
In this episode, I give you the run down on avoiding the quarantine 15, give you some real talk tough love and talk about some things to keep us sane during this time! Self quarantine has not been easy so I wanted to address some ways to make it a bit more enjoyable!
CLICK HERE TO APPLY FOR THE WASHED UP TO WINNING MASTERMIND! Doors close Friday, April 3rd at 11:59 pm.
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
12min

FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.