The MILF Momentum Podcast

By Link DeShong

For the moms who are done apologizing for wanting more. More energy. More confidence. A body they feel proud of, not just for what it's done for their babies but how they feel too.

On this show, we t... more

· Health & Fitness

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FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.

The MILF Momentum Podcast episodes:

March 25, 2020 Ep. 18 | Macros 101 - The Basics
The basics of macros! What they are, who they're good for and the information you need to know to get started.
In this episode, I break down the macros and share some success stories with you! If you really want to achieve your goals, listen till the end to find out how you can change your life!
CLICK HERE TO APPLY FOR THE WASHED UP TO WINNING MASTERMIND!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
12min
March 18, 2020 Ep. 17 | The ONE Thing That Is Holding You Back From Success
This one thing is holding you back from reaching all of your goals!
In this episode, I talk about the one thing that is standing between you and your goals. You're not going to believe what it is! If you really want to achieve your goals, listen till the end to find out how you can change your life!
CLICK HERE TO APPLY FOR THE WASHED UP TO WINNING MASTERMIND!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
11min
March 11, 2020 Ep. 16 | The Importance of A Team
Do you go to battle with an army or by yourself?
In this episode, I talk all about the importance of having a team, partner or community setting when working towards your goals. I'm so excited to share an experience that changed the trajectory of my fitness journey and has stayed with me to this day. I am forever grateful for everything that I have learned over the years of being a student-athlete and I promise to continue to provide that same amazing experience for each and every one of my clients. If you feel alone in your journey, please message me. I am always here to support and cheer you on as you take on each and every obstacle of your journey and celebrate you after every accomplishment!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
8min
March 04, 2020 Ep. 15 | Mid Week Motivation: getting the MOST out of your workout
MID WEEK MOTIVATION!
In this episode, I talk about how to get the most out of your workouts! Are you pushing yourself to your full potential? Are you challenging yourself? Are you making your time spent in the gym effective & meaningful or simply going through the motions?
You go to the gym, unsure of what exactly to do, so you go through the motions and hope for the best. Hey, some exercise is better than sitting on the couch doing nothing, right?? While yes, something is better than nothing - do you really want to be wasting your time? We’re all super busy so my guess is no, you don’t.
In this episode I give you three tips to make the most out of your workout! You got this!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
12min
February 26, 2020 Ep. 14 | How To Reduce Muscle Soreness
Are you feeling the burn? Are you still feeling it? OH BOY.
In this episode, I talk about how you can reduce your muscle soreness after a killer workout! Remember, just because you aren't sore does not mean you didn't have a great workout. Soreness does not equal quality of workout!! BUT sometimes the muscle soreness we feel can slow us down and inhibit us from giving 100% to our other workouts for the week.
2 day leg day pain - ya feel me?! But no worries, I give you some amazing tips to help reduce that pain!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness

Bucked Up Supplements = LINK20 at checkout to save 20% on your entire order!
...more
13min
February 19, 2020 Ep. 13 | Staying on Track When Dining Out
You've been training hard, fueling your body and feeling good! You're girls invite you out for dinner & some drinks....OH NO! How will I stay on track?! What if I lose all my progress?!
In this episode, I talk about dining out and still crushing your goals. You shouldn't have to stress your meals when eating out and enjoying time with the ones you love! You can truly have the best of both!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
15min
February 18, 2020 Ep. 12 | Staying On Track While You Travel! DISNEY VACATION!
Stressed that your vacation is going to throw you off your routine? Don't let your vacation derail your progress!
In this episode, I share 6 tips to help you stay on track while you travel! Whether you're traveling by plane, car, bus, train, donkey...no judgements here... there are easy things you can do to help you stay on track!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
8min
February 05, 2020 Ep. 11 | Answering Your Fitness Questions
You've got questions. I've got answers.
In this episode, I answer some of my most frequently asked questions!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
18min
January 29, 2020 Ep. 10 | Mini Journal Series - Entry 1
Welcome to my journal - where I let the words pour onto paper and speak my realest truth.
In this episode, I talk about the importance of listening to the signals around you. I share an eye-opening experience I had last week and share my honest truth in hopes of giving myself the opportunity to level up and positively impact your life and your journey.
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
18min
January 22, 2020 Fitness Terminology: Answering Your Questions!
WHAT DOES THAT EVEN MEAN?!
In this episode, I give an explanation to 10 different fitness terms. Starting a fitness journey can be hard enough, throwing in all that mumbo jumbo makes it confusing AF! I love answering any and all questions you have for me so please don't hesitate to ask!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness
...more
21min

FAQs about The MILF Momentum Podcast:

How many episodes does The MILF Momentum Podcast have?

The podcast currently has 238 episodes available.