Are you hearing the lies?!

In this episode, I uncover 10 different lies told to women in the fitness industry! Magazine covers, advertisements, photoshop, ugh! It can all be so overwhelming. Constantly hearing one thing vs. the other, it can be difficult to trust or believe in certain things. 

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Are you fueled for optimal performance?!

In this episode, I chat with Cat Hammer from Hammer Fuel Nutrition to discuss fueling for optimal performance. What we take in MATTERS and Cat gives us the run down on pre-workout, post-workout, training at different levels and phases, and so much more. This episode is FULL of educational content that will be extremely beneficial no matter where you are on your journey! 

Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women, incredible free content and tons of sweaty selfies!

If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

Cat Hammer: [email protected]

Come hangout with us on the gram @_linkfitness & @hammer_fuel

When's the last time you invested in something that will change your life?!

In this episode, I talk about why I love investing in myself, why I invest in myself and what it means to me to invest in myself!

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Are you looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!

If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

Come hangout with me on the gram @_linkfitness

What type of goal SETTER are you?!

In this episode, I break down the three different types of goal setters and give you the outline to have the most success. Tired of setting goals and never achieving them? Or coming close but can't seem to reach it? Make 1-2 minor changes and I know you will see much more success!

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If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

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The word 'diet' literally has the word die in it...

In this episode, I chat with Brooke Van Teyens, a current dietetic intern and aspiring Registered Dietician. Brooke & I sit down to chat about our unique mind body connection! We discuss all areas from diet culture, to good vs. bad food, to how different training styles will be suited for different kinds of people. 

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Check out Brooke on IG here & Facebook here!

Are you taking gym selfies?!  This little trick could change your fitness journey!

In this episode, I talk about why taking gym selfies is so important! If you didn't take a selfie, did you even go to the gym?1 

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If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

Come hangout with me on the gram to check out my gym selfies! @_linkfitness

Are you having trouble getting motivated and/or staying motivated?!

In this episode, I talk about how to get motivated & stay motivated! There are a few questions to think about, two different ways to look at motivation, and steps we can take to stay motivated!

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If you leave an honest review, please email a screenshot to [email protected] so I can send you some goodies to say thank you!

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Are you just starting out on your fitness journey? Have you been working out for a while now but still feel like a beginner? 

In this episode, I talk about the Ten Things I Wish I Knew When I Started My Fitness Journey! These 10 things are helpful for people in all stages of their fitness journey but especially helpful to those who are just starting out or aren't really comfortable in the gym quite yet.

From cardio to sleep to community, I give you the full run down on 10 different topics to help educate & motivate you on your fitness journey.

Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!

If you leave an honest review, please email [email protected] so I can send you some goodies to say thank you!

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