HEAR ME OUT... I am all for the desserts. I am all for eating your favorite holiday treats. BUT I also think accountability is important! One of the biggest forms of self-love and self-respect are to stay committed to your goals while going through the busier seasons of life whether that be holidays, becoming a parent, busy or high stress periods at work, heavy travel periods, etc. Staying committed to your goals throughout these busy times helps you learn A LOT about yourself, about what works well or doesn’t work well for you, AND it shows you how awesome you truly are for staying so committed to yourself + your goals so it’s a for sure confidence boost.

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Come hangout:⁣

Instagram⁣: @_linkfitness

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Facebook: Former Athlete Community⁣

Website: www.linkfittraining.com⁣

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This time of year is when many people say "F*CK IT" and things quickly become a free-for-all until after the new year! 

But the 'New Year Reset' approach is not the way to go. More often than not it leads to guilt + unrealistic expectations/standards in the new year. When we say f*ck it, we’re more than likely going to notice a difference in our digestion, sleep, and how we perceive ourselves! Now if we take it to the other end of the spectrum where we’re eating poorly, we’re not moving our bodies, etc. we’re going to carry a lot more stress, we’re not going to view ourselves in a positive way and we will have minimal energy.

Showing up for yourself + committing to your goals through the holiday season is one of the biggest forms of self-respect + love! This episode is all about how to stay consistent through the holiday season to put you ahead of the game at the start of the new year! 

GRAB YOUR HOLIDAY RECIPES HERE!

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TT: _linkfitness

FB: Former Athlete Community 

Be sure to check out all the free resources available to you at www.linkfittraining.com/free-resources

CALLING 👏🏻 YOU 👏🏻 OUT!

I have heard this time + time again that work is just grinding you into the ground and you just “don’t have time” to get to the gym or you are just “too tired” to make a nice dinner or meal prep your lunch, etc. Do you know why you’re “too tired”?? Because you’re not fueling yourself. You’re not taking care of your health to the best of your ability. You feel like shit because you’re letting things like work and chores come before YOU and your goals.

So instead of letting work and other stressors come first, it’s time to focus on yourself. What goals do you have? How do you want to feel? You can sit there twiddling your thumbs and crying 'poor me, poor me... I’m so busy' or you can honor your mind + your body and start doing small things each day that align with the person you want to be. 

This episode is all about tough love + action steps to help you become the absolute best version of yourself. You got this ❤️

Let's connect:

IG: _linkfitness

TT: _linkfitness

FB: Former Athlete Community 

Be sure to check out all the free resources available to you at www.linkfittraining.com/free-resources

This episode we’re going to do a little combo style → I’m going to share some of my pregnancy experience thus far and then I’m also going to bust some myths that you may have heard about prenatal fitness! Whether you want to be a mom someday, are currently pregnant, have little ones running around already OR have no interest in being a mother but still find the experience fascinating, this episode is for YOU! 

As I share my experience, please understand I am not asking for tips or advice nor am I trying to provide any advice or tips. I am simply sharing my experience so take from it what you choose and leave the rest! Each pregnancy is different and we all deserve the respect + space to navigate it as we choose. 

Let's connect:

Instagram: @_linkfitness

Facebook: Former Athlete Community

TikTok: @_linkfitness

Website: www.linkfittraining.com 

Save on my favorite products:

Bucked Up: code LINK20 for 20% off your order

FRE Skincare: code LINK  

Careful not to set the bar too high! While you can 100% chase down that big goal, there should be a strategic process to do so. In this episode, we're going over how to break your big goal down into milestone goals so you can keep your motivation high. 

Let's connect:

Instagram: @_linkfitness

Facebook: Former Athlete Community

TikTok: @_linkfitness

Website: www.linkfittraining.com 

Save on my favorite products:

Bucked Up: code LINK20 for 20% off your order

FRE Skincare: code LINK  

Not sure how many workouts you should be doing each week to see results? This episode is for you! You may feel like you're not doing enough when you plan to do 3 per week. You may feel overwhelmed by the thought of doing 5. In this episode, I'm sharing how to determine the best workout schedule for you + your goals! 

APPLY FOR COACHING!  

Let's connect:

Instagram: @_linkfitness

Facebook: Former Athlete Community

TikTok: @_linkfitness

Website: www.linkfittraining.com 

Save on my favorite products:

Bucked Up: code LINK20 for 20% off your order

FRE Skincare: code LINK  

I'm grateful for every learning experience along the way but there are a few things I wish I could go back and learn *earlier*. In this week's episode, I am joined by Coach Maddy Cusumano to share our experiences and a few things we WISH we knew when we started our fitness journey. 

Follow Maddy on IG: @Maddy_Cusumano

Maddy's Book Recommendation:

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Check out Link's free resources

After an incredible 8 days in the Smoky Mountains of TN, I'm back to share my experience and use it as an example of how you can go on vacation, enjoy yourself and stay on track! There's no need to 'start over' every time you get back from vacation. You just jump back into your normal routine + keep moving forward! 

APPLY FOR COACHING!  

Let's connect:

Instagram: @_linkfitness

Facebook: Former Athlete Community

TikTok: @_linkfitness

Website: www.linkfittraining.com 

Save on my favorite products:

Bucked Up: code LINK20 for 20% off your order

FRE Skincare: code LINK  

Transitioning from being a high-level athlete focused on performance and team success to a former athlete working on your own personal fitness goals can be challenging. Abby Cox, a former collegiate lacrosse player turned fitness coach, joins me to chat about her transition and journey while sharing some of her best tips + resources to help you in your journey to becoming the best YOU that you can be. 

You can find Abby on IG + TikTok -- @healthywithabby 

Abby's book recommendations:

Let's connect:

Click here for Link's free resources!

PSA: You're not too busy to plan out your week! Taking the time to plan out your week ⁣can break you out of a plateau and get you back on pace to achieving your goals. Maybe you haven't even started yet... no problem! Develop a plan so you can head into your week feeling ready to make some serious progress towards your goals. In this episode, I'm taking you through a 3 step routine to look at the different areas of your life and set a plan that feels good to you. As always, if you need any additional support - shoot me a DM on Instagram! 

LET'S CONNECT:

Instagram: @_linkfitness

Facebook⁣: Former Athlete Community 

Website: linkfittraining.com

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⭐️ APPLY TO WORK WITH ME! 🎉