As a military wife, you often feel like a single parent.  And, that parenting can be hard.  Join me for this episode where I talk about how two core fears may be at play in your parenting, making it much harder for you and how to solve for it and make your job as a mother easier, even if you're often on your own.

I'm bringing another coaching session on the podcast this week for you to listen in on. I'm coaching Lauren on her marriage and her thoughts about her interactions with her husband.  If you've ever found it difficult to be vulnerable with your husband or if you struggle with not feeling seen or heard in your marriage, then listen in and learn how to solve for this in your own relationship.

Listen in as I go over the three things that I got wrong when I was in (what felt like!) a never ending phase of straight survival mode as a military wife.  Learn from my mistakes and as I try to teach you on every episode, learn how to be kinder to yourself this week.  Listen in at the end for an amazing program I'm offering just to military wives this week.

Join me as we do part 2 of coaching with Briana.  We go over what happens when we plan for the worst and hope for the best, and we also show why it may not be the best move for you to do this.  Uncertainty seems to be a part of the deal for us military wives, but listen in and see if you can relate to Briana's story and get some ideas about what you can do when worry starts to creep in.

Join me for the second in our coaching series, where I coach real live breathing humans that also happen to be military wives who want help with their marriage or their life.  I coach Briana this week on how to solve communication problems in your marriage and you may be surprised by my answer to her.  Listen in and tell me what you think.

Join me today for a very special first of its kind episode where I coach a fellow military wife for all of us to hear and learn from.  This week's episode features Laura (not her real name) who wants help with her marriage.  Listen in to see what you can learn from the coaching that you can apply in your own life.

Don't miss this week's episode where I talk all about communication.  I'll share with you the tricky way we all confuse what communication really is and then I go over 3 ways to make your communication better in your marriage.

We're talking all things either scarce or abundant in your life and more specifically, in your marriage.  Come find a new way of looking at things in your life in support of the marriage that you want to enjoy and have to call your own.

Come along for a chat with me about emotions and why they matter.  I'm talking all about what emotions are and how you can use them and your awareness of them to create the kind of life you want to be living, in this military life.  I talk about why we feel negative and positive emotion and how to get more comfortable with negative emotions and why in the world we would even want to.  Don't miss out - if you don't have much awareness when it comes to what you're feeling on a daily basis, you won't want to miss this one.

I'm talking this week all about how to enjoy being you in this military life of yours, why you aren't right now, and why you might want to start doing this.  Here's the short answer: it's completely possible for you to do this and you'll be so glad to start doing it because it's more fun, and it makes it so much easier to have the kind of marriage and other relationships in your life that you actually want to be a part of.  And it makes it so much easier to handle the roller coaster life that is the military wife life. Come join in a conversation that I wish I could have with you on your couch or mine.