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(Season 2, Episode 6) When was the last time you did something for the pure and simple reason that it made you feel GOOD?! In this week's episode of The Millennial Reset, we're talking with occupational therapist, Lindsey Lopez, about how incorporating more play into our busy daily lives can help us to not only regulate our nervous system, but to also get into that state of flow and creativity that allows us to move our life forward in new ways.  

We break it down into three main topics of focus:

• What play really means as fully-grown adults and what role it plays in our lives.
• How to incorporate more play and creativity into our daily activities and work when we don't have time/energy for things like hobbies. 
• The brain science of how engaging in play can help rewire our brains and help us to learn and grow. 

Remember, you deserve to remember what it feels like to feel more joy, and I hope you're able to walk away from today's episode with one idea of how to incorporate more PLAY into your DAY! 

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(Season 2, Episode 5) In this episode of The Millennial Reset, we explore the rise of hustle culture and the resulting millennial burnout, offering insights and practical tips on setting boundaries, rediscovering passions, and reclaiming a balanced, fulfilling life as an altnerative to hustle culture. 

In this episode, we discuss:

• The rise of hustle culture in the early 2000s 📈
• How corporate life turned into a relentless rat race 🏃‍♂️
• The impact of constant connectivity and stress on our mental health 📲
• My personal experience with layoffs and the harsh reality of corporate loyalty 💔
• Strategies to break free from burnout/hustle culture and regain work-life balance ✨

Join the conversation and start your journey towards a healthier, happier you. Don't forget to like, subscribe, and share this episode with fellow millennials who need to hear this! 💖

👉 For more resources, check out the Millennial Mindset Makeover 30-day online program at www.themillennialreset.com and get a free bonus course on Creating Your Own Online Profitable Passion!

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(Season 2, Episode 4) In this week's episode, we're diving deep into a topic that resonates with so many of us: Millennials and Masking. How many of us feel like you've been wearing a metaphorical mask your entire adult life, pretending to be someone else just to fit in with societal expectations and get ahead? 🥺

We explore:

1. The societal pressures that lead to this masking.
2. The psychological impact of decades of pretending to be a version of yourself that fits with societal expectations
3. How to begin feeling safe enough to be your authentic self.

Join me as we unpack this journey together. 🚀

Key Takeaways:

• Understanding the root of our subconscious fears can make the unconscious conscious so that we can change it.
• Practical steps to test and overcome the fears that cause us to "mask up" such as taking small risks to show your brain a new way of doing things.
• It's never too late to rewrite the script and reprogram your mindset to embrace your own inner authenticity.

Learn more about the full online program designed for burnt out millennials at https://www.themillennialreset.com/

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(Season 2, Episode 3) In this fresh episode of The Millennial Reset, my guest Kali and I make sense of why it is that so many of us have lost our sense of goals and motivation, and how to start getting your drive back! 

In addition to simply understanding how we got to this point, we share the three big ingredients of getting your sense of drive and motivation back:

1.  Getting REALLY clear on what the goal (or intention) is so that your brain has a vivid mental picture of what it is you truly desire.
2. Discovering and carving out time for hobbies & passions so that you can promote increased natural dopamine. 
3. Reparenting your brain with strategies like mirco-tasking so that you promote good dopamine without burning yourself out. 

This episode is meant for YOU if you feel like you've completely lost touch with your goals, passions, and sense of purpose. 

You can find out more about Kali and her coaching program at https://mycareercoach.online. 

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(Season 2, Episode 2) In this week's episode of The Millennial Reset, we delve deep into the concept of breaking free from mental cages. Join me as we explore practical solutions for deconditioning from subconscious programming that keeps us stuck in burnout mode. Discover how to move past learned helplessness and embrace a new mindset for growth and happiness.

🌟 There's 3 big lessons that I share in this episode that truly allowed me to start the healing process: 
1️⃣ Let go of resentment towards parental/societal conditioning.
2️⃣ Shift from goals to intentions for a healthier mindset.
3️⃣ Challenge societal truths and prime your brain for a new reality.

Visit https://www.themillennialreset.com to learn more about support options and subscribe to the podcast newsletter!

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In this first episode of Season 2 of The Millennial Reset, we delve deep into the phenomenon of millennial burnout, exploring why so many of us feel trapped and overwhelmed.

From childhood conditioning to societal pressures and coping mechanisms, we unravel the layers that have led to this state of exhaustion and disillusionment.

Join us as we uncover the roots of burnout and discuss actionable steps towards reclaiming our mental health and well-being. If you've ever felt stuck or lost in the hustle, this episode is for you. Tune in for insights, solutions, and a journey towards a new user guide for life.

Visit https://www.themillennialreset.com/podcast to learn more about support options and subscribe to the podcast newsletter!

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In this week's episode of The Millennial Reset, my guest Dani shares her vulnerable story of taking a 180 in her career and life after burning out as an ICU nurse during COVID.  After an eye-opening panic attack, Dani made the brave decision to leave the profession that she had such a passion for going into it in order to take care of herself, just as she did for others all those years.

Dani and her husband now own and operate a hemp farm, where they create hemp/CBD products in Texas.  We talk about what the shift was like, and what role our mindset plays when we decide to venture down a brand new path in life. 

You can learn more about Dani and the farm at https://werxtracts.com

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In this week's episode of The Millennial Reset, my guest Elspeth shares her empowering story of breaking through the limiting narratives and conditioning from our past in order to step into a path of contentment vs. achievement.  

Elspeth shares her vulnerable story of how hitting rock bottom allowed her to set aside everything that everyone else was telling her and instead, decide to take the risks required to start living a life of more authenticity, purpose, and fulfillment.  Now, Elspeth is creating more abundance and freedom in her life than she had for the past 15 years.  

Be sure to check out Elsepth on social media @elspethfit on TikTok and Instagram! 

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This week on the Millennial Reset, my guest Lisa Ruggiero shares her story of moving beyond the conditioning from her environment and others that tell us to "go the safe route" in life and follow the usual directions for success and happiness, to stepping into her calling as a mindset and manifestation coach. 

After having surrendered decades of her life devoting herself to what she was taught was the "safe path", Lisa experienced the brick wall of burnout, turning to coping mechanisms that were leaving her feeling empty.  When she became pregnant with her daughter, she decided to take bold action on improving herself to be the best mother possible. 

This experience led her on a path to stepping into her calling, using her own healing journey to inspire and motivate others.  She's now living a life of fulfillment and listening to her own intuition to stay in the flow, rather than the expectations and voices that are not her own!

Check her out on Facebook and download her FREE Abundance and Prosperity Hypnosis here.   

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This week on the Millennial Reset, my guest Stefanie Rennert shares her journey of reinventing herself after burnout.  

After bidding farewell to corporate hustle culture, Stefanie set out on a journey to not only cultivate her own sense of creativity and courage, but also now supports other millennials ready to hit reset and step into a more authentic identity.  

As a Next Act Reinvention Coach, Stefanie uses her own learnings to provide a framework for others that are feeling stuck in a career and life that stifles their own creativity and drive for more purpose.  

Learn more about Stefanie’s upcoming workshop at https://createyourcalling.com/register or find her on Instagram or TikTok (@stefanierennert)

Support the show

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

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