The Millennial Reset

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In this first episode of Season 2 of The Millennial Reset, we delve deep into the phenomenon of millennial burnout, exploring why so many of us feel trapped and overwhelmed.

From childhood conditioning to societal pressures and coping mechanisms, we unravel the layers that have led to this state of exhaustion and disillusionment.

Join us as we uncover the roots of burnout and discuss actionable steps towards reclaiming our mental health and well-being. If you've ever felt stuck or lost in the hustle, this episode is for you. Tune in for insights, solutions, and a journey towards a new user guide for life.

Visit https://www.themillennialreset.com/podcast to learn more about support options and subscribe to the podcast newsletter!

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In this week's episode of The Millennial Reset, my guest Dani shares her vulnerable story of taking a 180 in her career and life after burning out as an ICU nurse during COVID.  After an eye-opening panic attack, Dani made the brave decision to leave the profession that she had such a passion for going into it in order to take care of herself, just as she did for others all those years.

Dani and her husband now own and operate a hemp farm, where they create hemp/CBD products in Texas.  We talk about what the shift was like, and what role our mindset plays when we decide to venture down a brand new path in life. 

You can learn more about Dani and the farm at https://werxtracts.com

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In this week's episode of The Millennial Reset, my guest Elspeth shares her empowering story of breaking through the limiting narratives and conditioning from our past in order to step into a path of contentment vs. achievement.  

Elspeth shares her vulnerable story of how hitting rock bottom allowed her to set aside everything that everyone else was telling her and instead, decide to take the risks required to start living a life of more authenticity, purpose, and fulfillment.  Now, Elspeth is creating more abundance and freedom in her life than she had for the past 15 years.  

Be sure to check out Elsepth on social media @elspethfit on TikTok and Instagram! 

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visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

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This week on the Millennial Reset, my guest Lisa Ruggiero shares her story of moving beyond the conditioning from her environment and others that tell us to "go the safe route" in life and follow the usual directions for success and happiness, to stepping into her calling as a mindset and manifestation coach. 

After having surrendered decades of her life devoting herself to what she was taught was the "safe path", Lisa experienced the brick wall of burnout, turning to coping mechanisms that were leaving her feeling empty.  When she became pregnant with her daughter, she decided to take bold action on improving herself to be the best mother possible. 

This experience led her on a path to stepping into her calling, using her own healing journey to inspire and motivate others.  She's now living a life of fulfillment and listening to her own intuition to stay in the flow, rather than the expectations and voices that are not her own!

Check her out on Facebook and download her FREE Abundance and Prosperity Hypnosis here.   

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visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

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This week on the Millennial Reset, my guest Stefanie Rennert shares her journey of reinventing herself after burnout.  

After bidding farewell to corporate hustle culture, Stefanie set out on a journey to not only cultivate her own sense of creativity and courage, but also now supports other millennials ready to hit reset and step into a more authentic identity.  

As a Next Act Reinvention Coach, Stefanie uses her own learnings to provide a framework for others that are feeling stuck in a career and life that stifles their own creativity and drive for more purpose.  

Learn more about Stefanie’s upcoming workshop at https://createyourcalling.com/register or find her on Instagram or TikTok (@stefanierennert)

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visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

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This week on The Millennial Reset, I sit down with my guest Julio Avalos, the founder of a startup called Shades.  Shades News is specifically designed with how Gen Z and millennials now consume their news.  It provides easily digestible content that also showcases multiple perspectives, so that you can create your own perceptions, rather than be programmed by whatever monopoly news networks may be feeding you a single perspective.  We discuss how getting our news has changed so much over the past several years, and what the internet has done to both bring us together, while also dividing us further apart. 

Julio shares his vision for the Shades app, as well as his own journey of stepping into an identity that was not defined by his past programming.

Learn more at shades.news or follow on Tiktok @sssshadessss

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visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

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In this week's episode of The Millennial Reset, my guest Brittany Kelly shares her story of becoming viral on TikTok after a series of incredibly relatable posts about millennial nostalgia and memories.  Britt's posts are told from the perspective of a millennial granny in the year 2058, telling her grandchildren about all of the crazy experiences and parts of our culture that are sure to raise some eyebrows of future generations!

We also dive into Britt's personal story with burnout and how it relates to her journey on TikTok.  As millennials, we've been through our fair share of unprecedented historical events which tend to take control of our minds, but it's so nice to be able to spend a few moments thinking back to what life was like in the simpler times of the 90s and 00s! 

Be sure to check out more of Brittany on TikTok @brittlkelly919.  You'll laugh.  You'll cry.  You'll be reminded of all of the things about 90s culture that we've completely forgotten about!  

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visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

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In this episode of The Millennial Reset, my guest Beth shares her inspiring story of truly stepping in to her passion for making music that makes a difference!  Like so many of us, Beth experienced her fair share of rejection along the way in her corporate career path, leading her to base her level of worth on the job title.  

But a series of events created a drive in Beth to pursue the thing she had talked herself out of for so long, because we so often talk ourselves out of our passions in place of safety and comfort.  So instead of making excuses for all the reasons she shouldn't do the things she loves the most, Beth listened to her intuition instead.  

Beth now creates her own music, inspired by her journey of rising up from the ashes and stepping into her most authentic identity, and opening yourself up to the limitless potential that lives in all of us.  

You can follow Beth on social media or spotify and listen to her new releases:

• TikTok: @beth_merill_music
• Instagram: @beth_merill_music
• Youtube: Beth Merill
• Spotify: Beth Merill

Support the show

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

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In this episode of The Millennial Reset, my guest Deanna shares her story of pursuing her childhood dream of becoming a figure skater in her 30s.  After watching an anime about a figure skater, Deanna was reminded of a childhood dream to become a figure skater, which was not a possibility in the small town that she grew up in. 

But Deanna's story is a perfect example that it's NEVER too late!  She decided to move beyond the fear of failure and judgment, and the need to be a perfectionist (sound familiar?) in order to say "F it all, I'm going for it".

She is now a US National Figure Skater that has found a new sense of balance between her corporate job and her passion for skating. 

Take a look at some of her skating YouTube videos or follow her on TikTok.

Support the show

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

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In this week's episode of The Millennial Reset, my guest Clare shares her story of taking control of her own burnout recovery journey.  After years of seeing therapists, medical professionals, and walking away with prescriptions for stress, anxiety, and sleep apnea, Clare took it upon herself to start getting at the REAL root of burnout, rather than the symptoms that so many medical professionals are eager to diagnose and prescribe.

Clare is now sharing the knowledge gained from her self-empowered journey to reverse burnout, like the importance of recognizing the hormonal imbalances caused by increased technology use and overcoming the default mindset that keeps us stuck in habit loops that are causing our brains and bodies harm. 

Learn more about what Clare is doing to raise awareness and understanding through her website: https://clarebenyo.com or on TikTok (@benzyc123).

Support the show

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

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