the millennial toolbox

Rachel interviews special guest, Annette Wynchgram MS, NP-C, owner of @beautyrefinedco about all things facial injections. Annette shares how she started her career in injectables and how the industry has grown the past few years. Annette answers questions about Dysport vs. Botox, the most popular procedures, misconceptions about injectables, and when you should start getting Botox. The conversation also covers Latisse, microneedling, and Lisa Rinna's famous lips. You can find more information or schedule a free consultation on instagram @beautyrefinedco or at Annette's website, www.beautyrefined.co/. 

Rachel interviews special guest, Annette Wynchgram MS, NP-C, owner of @beautyrefinedco about all things facial injections. Annette shares how she started her career in injectables and how the industry has grown the past few years. Annette answers questions about Dysport vs. Botox, the most popular procedures, misconceptions about injectables, and when you should start getting Botox. The conversation also covers Latisse, microneedling, and Lisa Rinna's famous lips. You can find more information or schedule a free consultation on instagram @beautyrefinedco or at Annette's website, www.beautyrefined.co/. 

Rachel interviews guest, Vida Mendez, MSW, who has worked with domestic violence offenders and forensic populations for years. Vida discusses what is considered abusive, what early behaviors are precursors to violence, and the cycle of abuse. The conversation also covers the profile of DV offenders, hypothetical red-flag dating scenarios, signs that someone is a victim to domestic abuse, and the most high-risk violence behaviors.

Domestic violence is a serious issue. The goal of this episode is to educate listeners on how to prevent themselves from becoming a victim, and offer insight on this complex issue. If you or someone you know is a victim to domestic violence or abuse, you can contact your local crisis center, or any of the following resources:
National Domestic Violence Hotline: 1-800-799-7233 
National Suicide Prevention Lifeline: 1-800-273-8255 
Crisis Text Line: Text CONNECT to 741741

Rachel interviews guest, Vida Mendez, MSW, who has worked with domestic violence offenders and forensic populations for years. Vida discusses what is considered abusive, what early behaviors are precursors to violence, and the cycle of abuse. The conversation also covers the profile of DV offenders, hypothetical red-flag dating scenarios, signs that someone is a victim to domestic abuse, and the most high-risk violence behaviors.

Domestic violence is a serious issue. The goal of this episode is to educate listeners on how to prevent themselves from becoming a victim, and offer insight on this complex issue. If you or someone you know is a victim to domestic violence or abuse, you can contact your local crisis center, or any of the following resources:
National Domestic Violence Hotline: 1-800-799-7233 
National Suicide Prevention Lifeline: 1-800-273-8255 
Crisis Text Line: Text CONNECT to 741741

Get ready to take notes! Rachel talks through her experience applying for and being accepted into a graduate program. She gives a specific timeline for completing each section of your application, study tips for graduate tests like the GRE, and what to do/not do on interview day. Tune in to hear her advice on getting letters of recommendation, writing a personal statement, what NOT to wear to your interview, and so much more! 

Get ready to take notes! Rachel talks through her experience applying for and being accepted into a graduate program. She gives a specific timeline for completing each section of your application, study tips for graduate tests like the GRE, and what to do/not do on interview day. Tune in to hear her advice on getting letters of recommendation, writing a personal statement, what NOT to wear to your interview, and so much more! 

*Trigger Warning: this episode covers sensitive topics such as child sexual abuse, sexual victimization, and sex crimes. Listener discretion is advised.*

This week, Rachel is joined by a colleague to discuss the things they've learned since working in the field of forensic psychology. The conversation covers: what it's like to work with sex offenders, the truth about pedophiles, competency to stand trial, surprising sex offenses, traits that are red flags, and the intricacies of consent and coercion. Rachel also discusses scary encounters, reporting a sex offense in-progress, and why parents should use the words "vagina" and "penis."  

*Trigger Warning: this episode covers sensitive topics such as child sexual abuse, sexual victimization, and sex crimes. Listener discretion is advised.*

This week, Rachel is joined by a colleague to discuss the things they've learned since working in the field of forensic psychology. The conversation covers: what it's like to work with sex offenders, the truth about pedophiles, competency to stand trial, surprising sex offenses, traits that are red flags, and the intricacies of consent and coercion. Rachel also discusses scary encounters, reporting a sex offense in-progress, and why parents should use the words "vagina" and "penis."  

In this week's episode, Rachel compares the results from her Instagram survey to national statistics in millennial dating, marriage, and all things related to relationships. Topics include: who pays on a first date, the profile of a cheater, sharing phone passwords, interracial relationships, prenups, couples counseling, relationship dealbreakers, and how long to wait until you become exclusive or introduce them to the family. Tune in to hear how you measure up to the national standard for millennials, and the ways your peers are dating smarter and taking steps to avoid divorce. Don't forget to comment on Instagram! 

In this week's episode, Rachel compares the results from her Instagram survey to national statistics in millennial dating, marriage, and all things related to relationships. Topics include: who pays on a first date, the profile of a cheater, sharing phone passwords, interracial relationships, prenups, couples counseling, relationship dealbreakers, and how long to wait until you become exclusive or introduce them to the family. Tune in to hear how you measure up to the national standard for millennials, and the ways your peers are dating smarter and taking steps to avoid divorce. Don't forget to comment on Instagram!