the millennial toolbox

Think you know what to do during an emergency situation? More importantly, do you know why it’s important to practice or visualize your reaction ahead of time? In the first episode of this “SURVIVAL SKILLS” series, Rachel covers how to survive severe weather conditions and natural disasters. She talks research and advice from experts on preparedness, and surviving during an emergency. 

Disclaimer: This episode does not assume the role or responsibility of a CPR training/certification, and information should be utilized at the listener's discretion. This episode is designed to be an educational tool to inform listeners of the basics of emergency preparedness. The millennial toolbox podcast is not liable for any actions of its listeners including actions that cause injury or death. That said, all information was gathered from credible websites such as Mayo Clinic, cdc.gov, and redcross.org. 

Think you know what to do during an emergency situation? More importantly, do you know why it’s important to practice or visualize your reaction ahead of time? In the first episode of this “SURVIVAL SKILLS” series, Rachel covers how to survive severe weather conditions and natural disasters. She talks research and advice from experts on preparedness, and surviving during an emergency. 

Disclaimer: This episode does not assume the role or responsibility of a CPR training/certification, and information should be utilized at the listener's discretion. This episode is designed to be an educational tool to inform listeners of the basics of emergency preparedness. The millennial toolbox podcast is not liable for any actions of its listeners including actions that cause injury or death. That said, all information was gathered from credible websites such as Mayo Clinic, cdc.gov, and redcross.org. 

Joined by Carl Matthews, Rachel covers the basics of good/bad service, how much you should be tipping, and how to respond to bad service. She reads REAL server confessions about the worst guests they've ever had, and what might happen to your food if you're a jerk. Results from a recent survey are shared, and Rachel discusses the minimum wage for servers as well as where your tip is REALLY going. 

Joined by Carl Matthews, Rachel covers the basics of good/bad service, how much you should be tipping, and how to respond to bad service. She reads REAL server confessions about the worst guests they've ever had, and what might happen to your food if you're a jerk. Results from a recent survey are shared, and Rachel discusses the minimum wage for servers as well as where your tip is REALLY going. 

Rachel sits down with Kent Washington, popularly known as @nocoastkent, to discuss his debut album, Year of the Pisces. Kent talks his background in music, overcoming obstacles, and growing up in Colorado. Kent describes the culture he hopes to ignite, what his platform means to him, and the message behind some of his lyrics. The conversation also covers equity issues in America, problematic history textbooks, and Kent's vision for the future. 

Featured Song: Kent Washington, Year of the Pisces - Grand Slam (feat. Koolin’ K, Shaun Mercier & Illbrill) available on all music streaming platforms. 

Check out Kent Washington on Spotify and Instagram: @nocoastkent 

Rachel sits down with Kent Washington, popularly known as @nocoastkent, to discuss his debut album, Year of the Pisces. Kent talks his background in music, overcoming obstacles, and growing up in Colorado. Kent describes the culture he hopes to ignite, what his platform means to him, and the message behind some of his lyrics. The conversation also covers equity issues in America, problematic history textbooks, and Kent's vision for the future. 

Featured Song: Kent Washington, Year of the Pisces - Grand Slam (feat. Koolin’ K, Shaun Mercier & Illbrill) available on all music streaming platforms. 

Check out Kent Washington on Spotify and Instagram: @nocoastkent 

In this week's episode, Rachel uncovers the truth of what actually goes on behind the scenes of southern fraternities. This unedited conversation with ex-frat star, Sawyer, reveals who really funds fraternities (35:54), secret rules for members, hazing (14:54; 33:18), date-rape drugs (20:30), blacklisting (11:50), recruitment tactics (4:30), and so much more. Sawyer shares how his life was impacted by his experience in a fraternity, why he left, and how he now uses his story as a young life leader.   

Outro Music: Tony Thursdays - Brand New Car. Available on Youtube, Apple Music, Spotify, and SoundCloud. 

In this week's episode, Rachel uncovers the truth of what actually goes on behind the scenes of southern fraternities. This unedited conversation with ex-frat star, Sawyer, reveals who really funds fraternities (35:54), secret rules for members, hazing (14:54; 33:18), date-rape drugs (20:30), blacklisting (11:50), recruitment tactics (4:30), and so much more. Sawyer shares how his life was impacted by his experience in a fraternity, why he left, and how he now uses his story as a young life leader.   

Outro Music: Tony Thursdays - Brand New Car. Available on Youtube, Apple Music, Spotify, and SoundCloud. 

Rachel takes a deep dive into the history of the movement, starting with the initial conception of the phrase in 2006. The timeline includes Harvey Weinstein, the #MeToo that swept social media in 2017, and public criticisms the platform. Rachel covers infamous #MeToo events like R Kelly, Brock Turner, and USA Gymnastics, as well as allegations that surfaced in academia, churches, the financial industry, the sex work industry, and Hollywood and music. Tune in to learn more about the social revolution that has undoubtedly left its mark on the millennial generation. 

Rachel takes a deep dive into the history of the movement, starting with the initial conception of the phrase in 2006. The timeline includes Harvey Weinstein, the #MeToo that swept social media in 2017, and public criticisms the platform. Rachel covers infamous #MeToo events like R Kelly, Brock Turner, and USA Gymnastics, as well as allegations that surfaced in academia, churches, the financial industry, the sex work industry, and Hollywood and music. Tune in to learn more about the social revolution that has undoubtedly left its mark on the millennial generation.