Have you ever thought about how your mind and body are connected? Did you know that the things that you have going on in your mind will react in your body and that whatever is going on in your body will react in your mind? Did you know this information can give you clues to what is truly going on within you and provides you with signals on what to do?

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Have you ever thought about your body being wise? Are you aware that you can not receive the information that your mind or body is trying to share with you if you are not ready to receive it? Are you willing to pay attention to the cues that your body is giving you so that you can receive important information? Melanie Smithson shares her wisdom on the mind body connection and how we can use this information to move forward on our path to wellbeing with grace and ease.

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