This is a shorter episode of Matter of Mindset. An interval between one series and the next! A chance for me to tell you that I’m taking a break from the podcast over the summer and get you thinking what you could do or reflect on over the summer months.

I'll be back with a brand new series in September time. Helping you to create a happier, healthier mindset. It'll be shorter, more personal and continue to help you build a more supportive mindset.

Remember to listen back to episodes 1-7 to soak up the tips, strategies and personal stories from me that'll help you shift your thinking, improve your wellbeing and live a little better.

In this episode of Matter of Mindset I’m going to talk about Mindfulness and what it is versus what you might think it is. Because mindfulness is integral to the work I do as a Coach and it's integral to the way I move through my days. So it’s really important to me that those who follow my work understand what mindfulness actually is.

In this episode I’ll take you through: what mindfulness actually means, the classic myths people have about mindfulness that may put you off and how you can bring mindfulness into your everyday life so you can feel more focused, more compassionate, less judgmental and better able to respond to how you feel and what you experience.

I use Mindfulness to help my clients shift their mindset, manage their emotions and navigate through change in their life, with more compassion, less judgement and more focus.

As ever my aim is to help raise your self awareness to what's important so you can feel happier and healthier.

This is the seventh episode of my new series - Matter of Mindset. A podcast to help you shift your mindset so you can make better choices and make positive changes to your life.

In today's episode of Matter of Mindset I talk about how training the mind can change your life. I take you through some key principles I use with my 1-2-1 clients to give you more insight into what I do as a coach and how I could help you too!

You'll get to understand more about the mind and it's ability to change, why it’s important to train our mind and how NLP (Neuro Linguistic Programming) can help improve your thinking and your life.

I also share some really helpful ways of thinking that you can take into your own life right away.

As ever my aim is to help raise your self awareness to what's important so you can feel happier and healthier. This is the sixth episode of my new series - Matter of Mindset. A podcast to help you shift your mindset so you can make better choices and make positive changes to your life.

Subscribe to my newsletter to get extra resources I mention in today's episode. Head to my website to join my mailing list https://www.matterofmindcoaching.com/

This is a special episode of Matter of Mindset all about Pride - because this month (June) is Pride Month. A month to celebrate LGBTQIA+ communities around the world and continue to protest for the community equal rights.

I wanted to use my platform to talk about pride, what it is, what it means to me and share parts of my coming out story with you. In the hope it will help you, whoever you are.

This podcast is for ALL humans, however you identify. I know for sure that anyone will find it insightful and useful. I talk about what we can all do to support the LGBTQIA+ community more, how pride is still a protest and how we can all embody pride and help each other to feel it more in our lives.

As ever my aim is to help raise your self awareness and to shift your mindset. This particularly episode may also be helpful for those who are questioning or curious about their sexuality and identity.

Check out the show notes for the charities I mention.

In this episode I explore the question - what does success mean to you?

It’s a question I ask all of my clients and a question I’ve asked myself many times before when reflecting on what I want out of my life, my relationships, myself. 'Success' is something we're constantly pressured to get and achieve in our lives without even stopping to think what that success looks like to us.

In this episode I’m not going to tell you what success should mean to you! But what I am here to do is help you redefine it and help you explore how it could look and feel in your life.

As ever my aim is to help raise your self awareness to what's important so you can feel happier and healthier.

This is the fourth episode of my new series - Matter of Mindset. A podcast to help you shift your mindset so you can make better choices and make positive changes to your life.

In this episode I'll help you to start making positive change in your life. Providing step by step guidance and sharing what I believe you need to consider before and during making changes in your life. I share tips and techniques to help you reassess your morning routine, your social media consumption, your relationships, your boundaries and why you want to make the change in the first place. This episode will help you feel calmer, more confident and raise you self awareness to what's important when starting to make any change in your life.

This is the second episode of my new series - Matter of Mindset. A podcast to help you shift your mindset so you can make better choices and make positive changes to your life.

In this episode I'll help you to start dealing with the changes you may be going through post lockdown. By helping you to; process what's been happening over the past 12 plus months, reflect on the lesson you've learned and raise your awareness to what you want now and next.

This is the first episode of my new series - Matter of Mindset. A podcast to help you shift your mindset so you can make better choices and make positive changes to your life.

The first episode of Matter of Mind is here! A podcast all about change and how making positive change in our lives - big or small - can help us to feel happier and healthier and take better care of ourselves. Insightful, honest and open conversations with people who have been brave enough to put themselves first and make change for the better.

I’m Emily - Personal Development Coach and Content Producer and every month I'll help you feel braver and more motivated to make changes in your own lives through the conversations I have with people who have made change in their lives that prioritise their wellbeing. We'll dig into the ups and the downs and talk about how they stay well and deal with change.

I couldn't do a podcast without first telling you my story! So first up on the show is me and my story of change.