1. Fitness background (1:50-3:10)
2. The journey from fit2fat2fit (3:10-5:11)
3. What’s going into an overweight person’s mind (5:11-7:45)
4. How to shift your mind from an overweight mentality to a fitness person mentality (7:45-12:43)
5. How to overcome your bad food habits (12:43-17:37)
6. Must tools every overweight person must have while starting his/her fat loss journey (17:37-23:08)
7. What is the best question you should always ask yourself daily while trying to lose weight? (23:08-27:58)
8. How can you motivate yourself to working out when you don’t feel like it (27:58-32:45)
9. How changing your inside rules can impact the way you are going to do or not to do something (27:58-32:45)
10. How to change your current “anchors” to a much more empowering ones (36:12-38:25)
11. Drew Manning legacy (38:25)
You can also check drew manning at his site: http://www.fit2fat2fit.com/
And also on social media:
Facebook: https://www.facebook.com/fit2fat2fit/
Twitter: https://twitter.com/fit2fat2fit
Instagram: https://www.instagram.com/fit2fat2fit
Youtube: https://www.youtube.com/user/fit2fat2fit