This practice reminds you to detached yourself and untether the knots of pressure and a busy mind, to resist temptation to judge, to let go of stress and stop yourself from any self doubts or anxiety setting in— All these pressures that get in the way of us connecting to a state of bliss!

When we create habit around being consciously aware we can peel back from these things that keep us bound or stuck and we can return to reality and actually enjoy this state of being; where everything is loved! 

—Bliss.

This meditation practice is a guide into connecting back to bliss and finding ways to bring in more moments of it in your life.

I love this quote …

“ Nothing is more important than re connecting with your bliss, nothing is as rich, nothing is more real.”— Deepak Chopra

Living as much as we can in real time, in pure consciousness is a revolution! And a revolution is so needed! We are all bound in some way or another and life gets heavy for sure…but to be boundless and free is the natural state of the universe— It is bliss.

Elevate your awareness into this and you’ll live better and feel better.

If you’d like these meditation guides please rate and review

With love and light

Tina

Meditation for growth

Settle into your body and embrace stillness as a way to create space for growth.

Join me here for this simple practice meditation. —Being in stillness!

As the buzz of new year pushes us into action, motion and goal setting, this isn’t always what our energetic bodies are ready for when we are still in winter and with little sun to boost immunity, we actually still need that slower pace for recovery and rest. We don’t give ourselves enough time for this!

And it takes practice, boundries and pushing back against the rush!!

This practice reminds you to do just that and whilst you are in a more restful vibration you can become more receptive, tuning in —instead of burning out and thats what really makes space for growth. Go inside. Be still. Listen.

So, don’t be too quick to rush out from everything that winter is trying give, learning how to come back into stillness will actually bring more energy when the real new year of spring comes to push us into action.

Let your body and mind keep resting and take this meditation as a reminder to sink into the winter that is still here, feel its support and let it recharge you. From that place of stillness we can then create space for growth.

You can keep practicing coming back to this habit of stillness, silence and attuning to your body to settle vibrations and hear beyond the noise. Being in more neutral time will give you the feedback that you seek or need.

If you like these meditations and guides please rate and review.

Happy new year wishes to you all

Namaste