The hardest thing when changing a habit is to first identify you have a problem. The issue is that it is often easier to remain blind to our inner problems than to confront them. Self-Sabotage is something that we, as humans, do to protect ourselves. Things like resistance and hitting our 'upper limit' are ways to cope with self-sabotage. I hope that by the end of this episode you can reflect on how you can create ways to break the unhealthy patterns you may have in your personal life. I am here for you! 

I hope that by the end of this episode you can understand why it is so important to see someone through their actions and not their words. Most importantly, I hope you are able to look into your own life and see if you are also practicing what you preach and treating people the way you think they deserve to be treated. 

I hope that by the end of this episode you can reflect on your personal cage. What makes you feel safe? Secure? Happy? Why? What would happen if you were to let go of anything and everything that doesn't brings you peace? What does your personal cage looks like? Today I share with you some of my personal fears and why I understand it's so hard to let go. But it's also extremely necessary. I hope you have the strength and the courage to live your life to the fullest. You deserve it. 

I know it ain't easy to always be positive, or to smile, or to try your hardest to make an impact in someone's life. But if you're trying, if you are actively trying to make this world a better place... I think that's the best you can do. So, embrace who you are and I hope this episode inspire you to show up differently. Love you all!

I know it's not an easy thing to do and that at some point in life, someone is going to disappoint you for whatever reason. I hope that by listening to today's episode you become even more aware why it's so important to focus on yourself and stop searching for external things to validate your existence. The journey is hard but it's extremely rewarding. As always, please feel free to dm me at @ca_botti. Love you all!

My goal is to speak from my heart. The purpose of this podcast is to talk about things that are real to me and are probably very real to you as well. With that said, how well do you take care of yourself? Mentally, physically, spiritually? What do you do on the days you don't wanna get out of bed? How do you control your anxiety when it's really bad? How do you manage your stress? These are very important questions because truth it, a lot of us, in our 20s, do not have everything figured out yet. And that's ok. It's ok not to be okay. At least no 100% of the time. So, join me in this adventure and I hope that you are able to take something away from this conversation. As always, feel free to dm me at @ca_botti. Love you all!

What's your word for 2022? In this episode I hope to encourage you all to have a specific word for this New Year. Something that you need to work on or focus on that may change other aspects of your lives. How could your life be if you would live to your full potential? How would your life be if you were to be less afraid of changes and leaving your comfort zone? It's never too late to start over, and there is definitely never a specific date that you should wait for things to be different. Start today, start now. 

2021... What a year! What were some of the things you've learned? I can assure you I learned so much... and I needed to get completely lost to find myself in an even better version. I can't wait for 2022. Amazing things are on our way! Happy New Year, you all!

On today's episode, I hope that you reflect on your past. Your accomplishments. Your childhood dreams. Where were you 5, 10, 15 years ago? Where are you now? What your passion? What your life goal? How can you serve? How can you help? All these questions are so important to know where to go in life. Looking at our history to realize where we would like to end up. Going back home has been a great blessing for my mind and my spirits and reminds me to be humble, and grateful. I don't want this life of mine to be about me. I want to help as many people as I can. I want to serve. I want to leave a little bit of me in someone's life. That's my goal. Find yours! Love you all.