No one is responsible for your well being. People may leave you. How you love yourself and love your company will reflect on any relationship you have. Of course, it's easier said than done but trust me... the sooner you realize that the best thing you can do for yourself is to focus on your inner peace and loving your company, the sooner you will be ready to be in a relationship. No one is perfect and there's no right way to deal with this feeling but I hope my experience shows you that you gotta be outside of the flight or fight mode. You gotta let people breath. You gotta learn to be ok with the unknown. It's hard, but it's the beauty of life! Love you all. 

"The Universe wants you to grow and bloom into the most glorious version of yourself. Growth happens through friction and challenge, and the lessons we learn through these experiences. Because the Universe is so excited for you to be all you can be, it is going to send you all the learning experiences you need. When you have faith that everything happens as it's meant to, you open yourself up to receive the lesson, to stay the course until you're successful, and to not totally lose your shit." Wow. Read that again. And listen to today's podcast carefully. I know it's hard. But it's entirely true. You can do it. Please, share, comment, like this podcast if you enjoyed it!

Love you all!

In today's episode, I hope you get to think about who you are. Make a list not only of your goals but of yourself. What are your weakness? Red Flags? Strengths? What are you dreams? What are things you don't like? Any fears? What are some of the things you like in a relationship? What can't you stand? What can you let it go? Are you a forgiver? Do you forget? Deeply think about these questions as you listen to this episode. I am everyday more aware of my goal in this world. I want to help women. I want to make sure we are all independent, successful individuals. You are amazing. But you need to know you are amazing. As always, dm me at @ca_botti for any questions or comments. Love you all!

Although this is podcast is intended for people in their 20s, mental health is one of the issues that does not have an age. We all go through it at some point in our lives. If you are struggling with it, or if you are a family member/ friend of someone who is struggling...please pay attention to today's episode. It's so important to ask for help, and it's also so important to be there for those who ask for help. As always, please dm me at @ca_botti if you have any comments or concerns! Love you all. 

Hello everyone. On today's podcast, I will be talking about small changes I've implemented in my life that made me healthier, happier, and more excited about facing a new day. I hope you can all get something from it and, as always, dm me at @ca_botti for any questions or comments!

Are you like me who likes to create a list with your goals and dreams for next year? And then you go deep into details about what you want to accomplish? And when? And you can go on and on about your expectations for an amazing year? But then... the year starts. And nothing goes on like you expected. Maybe you think it was the worst year of your life. Maybe you thought you were going to get married and then you broke up. Maybe you thought you were gonna get your dream job and you end up being unemployed for 6 months? Maybe you thought you were gonna go on an amazing adventure and then you were just stuck at home for 90% of the time? Well. Then the year went exactly how it was supposed to. I'm not telling you to be satisfied with not accomplishing what you wanted. I am telling you to learn to accept. To let it go. To trust the process. To trust the Universe. I've always been the kind of person type A. I wanted the goals list. And I accomplished all I wanted. But I would also get frustrated. Sad. Disappointed. Which is totally ok. But for next year... I am doing everything differently. Listen to know what! Dm me at @ca_botti for questions and comments. Hope you all like it! 

Your thoughts literally create the kind of life you want to have. I hope that by using my personal examples, I can demonstrate how powerful our mind is and how important it is to keep a positive mindset. Watch your thoughts all the time; from the moment you wake up to the moment you go to sleep. Be grateful. Manifest. Make affirmations. Write down your goals and your dreams. Ask the Universe or God or Whatever you choose to believe. But BELIEVE. Remain positive and literally "fake it until you make it." I hope this podcast somehow helps you and, as always, feel free to dm me at @ca_botti and to share, and subscribe to this Podcast. Love you all! 

"Imposter syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to ever higher standards. Well, I've felt this way many times during the past years living in the United States." This is the definition of Imposter Syndrome. Truth is, many people can't do what you do and you should be extremely proud of yourself for your achievements. It's so common in our 20s to not share our failures, only our success and although it's amazing to inspire people it's also amazing to be be honest about how hard the process is... because it's hard for everyone. You are enough. You are amazing, actually. But nothing will convince you of that unless you practice that and train your brain to think differently. I hope you enjoy today's podcast, and, as always... follow and dm me at @ca_botti. I'd love to hear any comments from you! 

We often feel we may not have any reals passions, or, that we have too many passions. In this episode I'll tell you a little bit of my journey and how I realized what I wanted to do in life. The difference between working to live and live to work; how to develop strategies to understand what you truly enjoy doing. Not everyone has the privilege to work with what they love but that doesn't mean they can't be happy. I hope you enjoy today's podcast, and make sure to dm me at @ca_botti if you have any questions, suggestions, or just would like to chat!