The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

This week’s episode is "ABOUT " Finding Joy!

As kids, joy was often a very regular feeling for many of us. Joy in simple things. But as we grow there are more things to think about, stress about and worry about that we lose that joy of innocence and we can forget how to find joy.

Are you reading this thinking - I can't even remember the last time I felt joy?? Well don't worry you are not alone and the good news is we've created a really simple exercise to help you bring JOY back into your heart.

So come and join us. Available on your favourite podcast platforms. Click the link

This week’s episode is ABOUT The Super Power of NO.

The word NO - two little letters that when communicated pack a powerful punch. But the thing is we don't like "NO". And we are also often dissuaded from saying NO. The thing is there is a superpower in NO.

So if you want to learn more about this amazing superpower - head over to this podcast. Click the link.

This week’s episode is ABOUT Leadership vs Leadersh1t.

No doubt, through our lives, most of us have experienced examples of both. One inspiring and exciting, the other selfish and toxic and all about them. You know what we mean?

So if you want to be the leader that people want to follow, you need to learn the art of leadership - so head over to this podcast for some tips on how to do it right. 

In this weeks podcast episode we talk ABOUT - "The Power of Patience".

Patience is not only a virtue – it’s a super power.

Think about it.

“One moment of patience can result in a miracle and one moment of impatience can end a life.”

So if you are ready to build up your patience muscle and ensure it is a major part of your personality then listen up.

Click the link to listen to this episode.

In this weeks podcast episode we talk ABOUT "OPO's" better known as "Other People's Opinions."

We will explore a bit of NLP using the neuro-linguistic programming communication model, the negativity bias, why we tend to hold OPO's in high regard and why we should let them go because they are exactly what they are - "Other People's Opinions."

So if you are ready to learn to make your own decisions and learn the mantra - "What anyone else thinks of me is none of my business" then listen up.

Click the link to listen to this episode.

This podcast episode is "About" It's NEVER too late. How often do you hear people say "If only I was younger I'd have – learnt an instrument, written a book, taken a course, learnt another language, taken up dancing, painted a picture or performed in a stage show? Dream after lost dream you hear them lament.

Well if you have any unrequited dreams listen up because we are here to tell you – It's NEVER too late.

In this weeks podcast episode we talk ABOUT " The "F" word and we don't mean what you are currently thinking.

In this episode, We are talking about forgiveness.

Is there someone or something in your life that you need to forgive? Even yourself? Because if there is – it’s holding you back. To truly forgive is the best way to live.

So if you want to feel incredible relief, calmness and clarity, listen up.

Click the link to listen to this episode.

In this weeks podcast episode we talk ABOUT " Breaking Bad Habits".

In this episode, we will help you identify and understand your habit cycle and give you the strategy and tools to break any habits that aren't serving you so that you can Live your life to the Max.

So if you want to learn a simple way to identify, diffuse and derail your trickiest bad habits, listen up.

Click the link to listen to this episode.

This week we talk ABOUT "Being not OK."

As we were reminded this week in Australia with RUOK day, we thought it was timely to talk about being not ok and that it's OK to be not OK. In fact it is absolutely normal.

Regardless of your reason for being not OK, we discuss the importance of unburdening yourself of whatever it is that is making you feel not Ok

We will also gift you a powerful EFT session that Janet has created for those times when you are not feeling ok to help you feel better.

You can find it here 

https://youtu.be/0tVyiCsK1zs

Welcome to this week’s episode of About. Today we talk about Coming Out – Sam’s story.

A couple of months ago one of our kid’s friends had a listen to our podcasts and said “I’d like you to do an episode ABOUT ‘coming out’”

Every person’s journey on “coming out” is different and is to be respected and accepted as it is.

So listen up if you are ready to learn about courage, conviction and heart sense from Sam. Click the link to listen